0:00
1:10:45
Brad, Alberto, and Brian discuss the role of nutrition in building muscle. Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload? What variables do the coaches like to monitor during a gaining phase? What is too fat in regard to how much body fat a competitor should put on [...]
Mais episódios de "3D Muscle Journey"
Não percas um episódio de “3D Muscle Journey” e subscrevê-lo na aplicação GetPodcast.