#131: Guilt Free Rest Days

🎙️ In this episode, you'll hear: Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little about why this first summer with four kids was harder than I expected, then I dive into the simple systems and routines that are helping make the back-to-school transition smoother. From laundry hacks to smart storage solutions, I am breaking down the small changes that make a big difference in keeping the household running—so you can spend less time scrambling and more time enjoying the season. Sponsored by Movemama ApparelMovemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order. 🔗 Browse the collection: movemamaapparel.com📱Follow Kelsey on Instagram: @movemamaapparel 🛍️ Mentioned in This Episode: 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this heartfelt episode of You’re Glowing, Kim sits down with Kelsey Garlock, founder of Movemama Apparel – the stylish, functional clothing brand created with breastfeeding moms in mind. Kelsey opens up about how Movemama was born from her own struggles and experiences as a mom navigating tongue ties, low supply, and the emotional rollercoaster of breastfeeding. What started as a personal need turned into a mission to help other moms feel confident, covered, and empowered while feeding their babies. 🎙️ In this episode, you'll hear: Kelsey's journey from first-time mom to business owner Why she designed clothes that make actually feeding your baby easier The top-selling nursing-friendly products her customers love right now Real talk about motherhood, identity, and building a brand during naptime 🛍️ SPECIAL OFFER:To celebrate World Breastfeeding Week, Movemama Apparel is running a sitewide sale August 1-8 — 20% OFF all items with code BFWEEK20. And it gets better — use Kim’s code KIM15 on top for an additional 15% off! That’s 35% off total on thoughtful, mom-designed pieces you’ll live in. ✨ Whether you're in the thick of those early feeding days or shopping for a mama friend, this is the week to grab something that truly supports you. 🔗 Browse the collection: movemamaapparel.com📱Follow Kelsey on Instagram: @movemamaapparel   🛍️ Mentioned in This Episode: 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch   💼 Become a Kim Perry Affiliate

 In this episode, I’m giving you an update on me joining a gym and why! Let me know your thoughts!   ⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 3 Join Us! 🛍️ Mentioned in This Episode: 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode, I’m giving you an honest update on how our screen-free summer is going—what’s been working, what hasn’t, and the small tweaks we’ve made to make it more manageable. I’m also sharing a little recap of our week at Vacation Bible School (VBS) and how special it was to watch my kids connect and have fun. And since we’re keeping it real, I’m letting you in on the shows I’ve been watching during my own downtime. If you’re in the thick of summer with little ones or just love a good life catch-up, I hope this episode feels like chatting with a friend.   ⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 2 is coming today. Make sure you join    🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch   💼 Become a Kim Perry Affiliate

Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely essential for your mind, body, and fitness progress. I'm breaking down how rest helps you recover, prevents burnout, and even boosts your performance. Plus, I'll share my personal signs for knowing exactly when it's time to hit pause. Then we’re getting into some life updates: Heatwave Round 2 is just around the corner (it's going to be epic, and I can't wait for you to join!), what I've been binge-watching lately, and my latest skincare obsessions. Trust me, your skin deserves the glow too! Grab your favorite drink, get comfy, and let's chat! ⚡ PS: 🔥 Heatwave Challenge – Round 2 Starts July 14th! Make sure you join  🛍️ Mentioned in This Episode: ✨ Supplements I’m Loving: Rookie RecoveryCode: KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this casual catch-up episode, I’m sharing it all—from what supplements I’m currently taking to the shows I’ve been loving, plus a peek into our Massachusetts trip! 🌿✨ Then, we dive into a Business Q&A where I answer your questions about what goes on behind the scenes in my business, the platforms I use like Kajabi (yes, I share a discount code!), and how I handle day-to-day operations. Remember, I’m sharing what I know from my own journey, but always do your own research when it comes to legal, payments, and setting up your business entity. ⚡ PS: 🔥 Heatwave Challenge – Round 2 Starts July 13th! Make sure you join the almost 100 women inside!   🛍️ Mentioned in This Episode: ✨ Supplements I’m Loving: Amra Colostrum CODE KIM15 Kion Aminos Better Days Protein Rookie Greens Code: KIMPERRY   ✨ Platforms I Use: Kajabi (Use this link for 30 days free to try it out!)   ✨ Shows I’m Watching: Astro World, Honestly Cavallari      🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester Check out the other freebies available here!   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my current faves. Here’s what we covered: 🌴 Florida Weather Check-InI’m officially sweating the second I step outside—Florida’s humidity is no joke right now. If you’re down here too, stay cool and hydrated! 🥬 Wellness Favorite: Rookie Greens CODE KIMPERRYI’ve been obsessed with Rookie, the greens brand I take every morning. It’s made a huge difference in my energy and digestion. My favorite flavor is Crisp Apple—so good and so easy to stay consistent with. 📺 What I’m Watching: Call Her AlexJust started Call Her Alex and I’m completely hooked. Add it to your list if you haven’t already! 🔥 Heatwave Challenge – Round 2 Starts July 13th!We’re back, baby! Round 2 of the Heatwave challenge is kicking off on July 13th. I can feel my biceps growing already 💪 Almost 100 women are in—come join us! You can hop in anytime. 🤱 Postpartum Q&AYou asked, I answered! We’re getting real about all things postpartum—body changes, emotions, recovery, and finding yourself again.👉 Want your question answered in a future episode? Make sure you're following @youreglowingpodcast!   🔗 Links & Resources 💚 Rookie Wellness Greens – Crisp Apple is my go-to  CODE KIMPERRY 🔥 Join the Heatwave Series – Round 2 starts July 13th   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode I am breaking down all of my tips for finding yourself the dream babysitter. We have been on a journey with this and we finally feel in our groove, so of course, I want to share with you!  In this episode, I’m sharing:  Ptula new line drop is coming! Stay tuned!! My babysitter tips! Links & Resources: 🔥 Join the Heatwave Series – starts June 1st! You can hop in and join us anytime with the other almost 100 women! 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

It’s officially full-on spring-summer mode over here—and I’m living for it. This week has already included mornings to myself, trips to the skate park, pool time with the kids, and the start of our Heatwave fitness series (yes, it’s spicy 🔥 but flexible, so you can actually do it as a busy mom!). I’ve been soaking it all in and even started thinking about making a memory book for the summer—I don’t want to forget any of it. It’s going by fast. Lately, I’ve also been watching Secret Lives of Mormon Wives (you know I love a good binge), but the real theme this week? Transitions. Especially with our babies. Jesse is moving from two naps to one (cue the tears 😅), and it’s bringing up so many memories—or lack of them—with the older girls. I realized I barely remember how those transitions went the first time around. Swaddles, crib moves, pacifiers... it all blends. In this episode, I’m sharing: What’s working for us with Jesse’s nap transition Why I love the Love to Dream Swaddles (I’ve used them with all my kids—[insert affiliate link here]) How I’m using the Pampers Sleep Coach app to guide this next phase A reminder that babies need grace during these shifts—just like we do Whether you’re in a major nap transition, starting potty training, or trying to get in a workout without the meltdown, this episode is here to remind you: you’re doing great and these seasons don’t last forever (even when the days feel endless). Let’s enjoy the sun, hold our babies close, and give ourselves space to keep growing—just like they are. 💛 Links & Resources: ✨ Love to Dream Swaddle 📱 Pampers Sleep Coach App 🔥 Join the Heatwave Series – starts June 1st! 📝 DM me if you’re making a summer memory book too—I want to swap ideas! 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this heartfelt (and slightly spicy) solo episode, I share a personal peek into our anniversary weekend and a powerful message about love, flexibility, and fitness. With Memorial Day reflections and a shoutout to my parents’ 39 years of marriage, I open up about what it really looks like to keep choosing your partner—even in the chaos of raising kids. Whether you're in the thick of toddler tantrums or navigating nap schedules, I also give encouragement and real talk on building a summer routine that lets you stay active and soak up the sunshine. I talk about what’s working for me, how to keep things simple, and how to find structure without rigidity. You’ll also hear: Why this season is so special to me My parents’ inspiring story of lasting love An open invitation to submit questions for Justin’s return to the pod 👀 Send them to [email protected] Why Game Changers is still totally free and still so worth it What to expect from Heatwave, kicking off June 1st—pregnancy-safe, high-energy, and full of strategy! $99 lifetime access (If you join the free Gamechangers, you get $10 off!) And a gentle reminder that routines should support your life—not control it If you’re craving a routine but don’t want to miss the summer fun, this episode is your permission slip to do both. Wrap it up with a splash in the sprinklers or a dance in the driveway—you’ve got this. Links & Resources: 🔥 Join the free Game Changers event (still available!) ☀️ Sign up for Heatwave Challenge – starts June 1! Lifetime Access 6 Weeks! 💌 Email your questions for Justin to [email protected] 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate