Range of Motion: Breaking It Down For Better Workouts!

In this milestone 200th episode of 'Your Strongest Body,' Betsy reflects on her journey as a podcaster and coach, sharing five pivotal lessons that have shaped her life and career. From her background in theater to her evolution as a personal trainer, she emphasizes the importance of strength, both physical and mental, and the impact of meaningful connections. Betsy expresses gratitude for her listeners and the influence of mentors, highlighting the significance of being remarkable for one person at a time. The episode concludes with a heartfelt message about parenting and the legacy of strength she hopes to pass on to her daughters.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode, Betsy discusses the nuances of sets and reps for muscle building, emphasizing the importance of training close to failure and understanding different rep ranges. She aims to simplify the process for listeners, empowering them to make informed decisions about their training. Betsy also touches on her personal experiences and insights as a coach, encouraging listeners to seek personalized guidance for their fitness journeys.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode, Betsy discusses the importance of finding inspiration for setting goals, particularly as the year comes to a close. She emphasizes the value of starting to think about goals in November rather than waiting until January, and shares various sources of inspiration for goal setting. Betsy also highlights the significance of stretch goals and overcoming obstacles, and concludes with a special coaching offer to help listeners achieve their goals in the upcoming year.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode, Betsy discusses the concept of range of motion in training, emphasizing its importance for effective strength training and muscle building. She explains the difference between active and passive range of motion, how limited range can lead to discomfort, and the significance of understanding one's own body mechanics. Betsy also highlights the role of coaches in guiding individuals through their training and the nuances of using full versus partial range of motion in exercises.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode, Betsy discusses the importance of making habits stick, using her own experiences with podcasting and fitness as a framework. She shares personal anecdotes about her busy life, the challenges of maintaining consistency, and the strategies she employs to build and sustain habits. Betsy emphasizes the significance of accountability, habit stacking, scheduling, and adapting to life changes to achieve long-term success in both fitness and personal goals.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Betsy believes that a significant barrier to reaching fitness goals is the misconception around exercise being merely about sweating. Many people, especially women, have been conditioned to associate strength with frailty. This creates a limiting belief that can hinder progress."The biggest obstacle to you giving it maximal effort is you saying, 'I can’t do that.'"— BetsyBetsy emphasizes the importance of pushing past the 80% effort mark. To truly see change, you must challenge yourself and embrace discomfort. She gives you 3 tools you can use to help you maximize your effort and in turn maximize your results!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Fitness and nutrition shouldn't be an endless struggle! If anything, we want to make it easy to check the boxes every day. In this episode I give you 5, maybe not so obvious, things you can do to make accomplishing your goals easier for you!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

3 of my opinions on some of the latest or just top of mind fitness topics! I'm not holding back. Join Built Bodies before it closes 9/20 at 11:59 pm et!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you are always chasing a workout destroys you, it's no wonder you haven't seen results. In this episode Betsy breaks down why minimum effective dose is the answer to tangible results. Join Built Bodies before it closes 9/20 at 11:59 pm et!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Building visible muscle definition isn’t something that happens by accident. It requires intentionality and proactive choices. In this episode of Your Strongest Body, Betsy dives deep into the importance of planning and decision-making in achieving your fitness goals.Join the Built Bodies Waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼