Step Four: Personal Effects

In this last episode of the season, Ashlyne discusses how the brain should be challenged...your thoughts, your beliefs, your assumptions. Just because you think it, it doesn't make it true.  This episode could also be called "The Bird Episode" because Ashlyne forgot to close the window during recording...enjoy the tweets! Remember to reach out if you need it: [email protected] Insta: @ashlynehuff HowToMoveOnAndBeHappy.Com

In this episode, Ashlyne talks about the importance of learning how to trust your own gut (or rather intuition) and how to get there. You won't want to miss this one.  HowToMoveOnAndBeHappy.com Reach Out: [email protected]

In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone!  REFERRED TO IN THE EPISODE:  The Song "Heartbeat" by Ashlyne from her first album  https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502 https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO Questions she asked:  Is this a diagnosed problem or one you suspect? Are you or do you think you should seek professional advice for it? Does anyone else know about it? What is their reaction, if any. What are your feelings around all this? How do you feel about what you’re dealing with? What about if someone else was dealing with the exact same thing? How would you feel about it then? Reach out: [email protected] Site for more: howtomoveonandbehappy.com Insta: @ashlynehuff

In this episode, Ashlyne talks about relationships (or lack thereof) and how important it is that you know who you in the midst of love.  Reach out! [email protected] HowToMoveOnAndBeHappy.com

In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there.  The kind you thought was "normal". Let's find it and weed it out shall we? Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361 Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help Reach Out! [email protected] HowToMoveOnAndBeHappy.com Resources: HowToMoveOnAndBeHappy.com/Resources

In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone.  Reach Out! [email protected] Resources: HowToMoveOnAndBeHappy.com/Resources HowToMoveOnAndBeHappy.com

In this episode, Ashlyne walks you through step six of the living autopsy. Patterns might be ruling your life without you even knowing it. And the best part is, they don't have to. Learn how to identify and shed the worst of them. Resources: www.howtomoveonandbehappy.com/resources Reach out: [email protected] Instagram: @ashlynehuff HowToMoveOnAndBeHappy.com

In this episode, Ashlyne walks you through step five of the living autopsy. Body issues are nothing new, but what are they actually doing to your self-worth?  For Resources: www.howtomoveonandbehappy.com/resources Contact Me: [email protected] Instagram: @ashlynehuff howtomoveonandbehappy.com

In this episode, Ashlyne walks you through step four of the living autopsy. Just like your outerwear, what you have and what you don't is a big deal...this step can help you get clear on some of it.  RESOURCES: https://www.howtomoveonandbehappy.com/resources UNSTUCK COURSE: https://www.howtomoveonandbehappy.com/unstuck Contact me! [email protected]

In this episode, Ashlyne walks you through step three of the living autopsy. What you put on your body (as well as what you don't) says a lot about you. No, this is not a fashion episode. It's way more than that.  Blog to find your style: https://blog.stylewe.com/10-types-of-fashion-styles/ Reach out! Email at [email protected] HowToMoveOnAndBeHappy.com