31. Mereces amor sano | You deserve healthy love

In today´s episode, we are diving in a deep, honest conversation about the barriers and cycles we encounter when dating and navigate romantic relationships as a Latina. I will be discussing the importance of understanding our relationship dynamics. The importance of understanding how cultural beliefs, values, past traumas, and upbringing play a factor in your life when it comes to dating or being in a relationship. Come say Hi!My social media platforms:TikTok: https://www.tiktok.com/@latinahermanaInstagram: https://www.instagram.com/Latinahermana/Youtube: https://www.youtube.com/@latinahermanaCome join me: https://anchor.fm/latina-hermanaShop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

Are you being too accessible? In today’s episode, I want to discuss the importance of living for yourself and not others. Especially if you’re someone who has a hard time putting yourself first, saying “no” more often, you feel guilty when saying no, if you have a hard time setting boundaries and you really don’t know how to prioritize yourself or be consistent with yourself. Sometimes we hear the words put yourself first, but what does that really mean? As well as give you some examples of what prioritizing yourself means.Come say Hi!My social media platforms:TikTok: https://www.tiktok.com/@latinahermanaInstagram: https://www.instagram.com/Latinahermana/Youtube: https://www.youtube.com/@latinahermanaCome join me: https://anchor.fm/latina-hermanaShop at my Etsy Shop: https://www.etsy.com/shop/LatinahermanaGIRLS ON THE RUN:https://www.girlsontherun.org

In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself that will help you understand what you value in relationships.  sano🤍 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode we have a heart to heart conversation about the feelings that come with being a child of immigrant parents, in particular: feeling unseen by our immigrant parents. I share with you an important question to ask yourself that can help you gain clarity, and a few friendly reminders that can help you through these moments of uncertainty. To all my First-Gens, children of immigrants, I see you. I am here for you and I am rooting for you 🫶🏽🤍 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode is a PICK ME UP and reminder that it’s okay to not be on constant go-mode. I dive into the barriers of hyper-independence as an eldest daughter of immigrant parents and how it may influence our resistance to resting and slowing down.  Recuerda, you can’t pour from an empty cup. Take care of yourself first 🫶🏽 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Happy New Year!! Today’s episode serves as PEP TALK to all my cycle breakers. I share with you insights on how to overcome limiting beliefs, following your gut/intuition, the importance of using our voice, how to navigate negativity, how to rise above and so much more.  Come say Hi!  Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode serves as a reminder to all my cycle-breakers that showing up does matter. Breaking cycles is a journey within itself and it can get discouraging if you’re the only one on this path. In today’s episode I will be sharing my own experience with being present and ways you can show up as well.   Come say Hi!  Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

From starting off as a dishwasher to joining a Fortune 500 company as a 2nd-Generation Mexican-American Chicano... in today’s episode, we have our first Latino guest, nuestro hermano Jonathan! Join us in our 2 part-series of honest and transparent conversations about how Jonathan navigated academia as a brown Latino in a predominantly white school, as the first in his family, how growing up in a low-income single family home influenced his decisions, and the barriers he had to break down such as self-doubt and unrealistic expectations. I hope you’re able to resonate with him and take something with you. 🫶🏽  Come say Hi!  Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode, I share with you my current experience shifting my identify and breaking away from the caregiver/parentified role as a now-adult, and how setting boundaries has helped me build a stronger relationship with my siblings and parent. This is a raw and honest conversation about boundaries, people-pleasing, and the experience of having to take on extra roles and how it’s impacted our adult lives. This is also a pep-talk, “lift me up” type of episode for my parentified children who grew up taking on multiple roles and struggle with it as adults. This is your reminder that it will get better. Your inner child also deserves love and attention.  Come say Hi!  Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode isn't just about tips and advice. It's about having an honest and raw conversation about grief. It's about acknowledging the pain and sadness that comes with losing someone you love (and after holidays such as Día De Los Muertos) but also recognizing the strength and resilience that we all possess. So if you're struggling with grief and looking for words of empowerment, this episode is for you. Join me as I share my story and offer guidance on how to navigate this journey. To those who’ve lost a loved one/s my heart goes out to you. We will continue to carry on their legacy 🤍 Come say Hi!  Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer