Year of Growth and Reflection: A Practical Guide to Achieve Your 2025 Goals

In this heartwarming episode, join Morgane as she reconnects with her college roommate, Sarah, to explore the evolution of their 15+ year friendship. From shared college memories to navigating the complexities of adult life and motherhood, Morgane and Sarah offer insightful perspectives on what it takes to maintain deep, long-distance friendships.Discover the pillars of their enduring bond, including the importance of: * Grace and Understanding: Learning to embrace the ebb and flow of communication, recognizing that long-term friendships don't always require daily conversations as long as consistency remains. * Consistent Connection: We dive into practical tips on how to "touch base" and actively nurture your friendship bond even when miles apart. * Intentional Check-ins: Practice the power of proactive communication to ensure both friends feel valued and connected. * Use Social Media for Good: Sarah emphasizes the positive role social media can play in staying connected but reminds us that true friendship is often just a text message away.Morgane and Sarah also share delightful anecdotes from their past, including hilarious tales involving a "powerful heater" and Morgane's infamous love for guacamole.Tune in to learn how to cultivate and sustain your own meaningful long-distance friendships in today's busy world!Follow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRSwww.instagram.com/Morgane_Eats

In this episode of Young Black MRS, we're hopping back into our two-part conversation with Kelli Hearns on the evolution of friendships. But in this podcast, Kelli and I also discuss the art of cultivating meaningful relationships and building your personal "squad." It's not just about finding people; it's about connecting with intention, communicating effectively, and understanding each person's vital role in your life.You'll hear our conversation about:>Speaking Up for What You Need:  Kelli explains the importance of being clear and direct with your communication among friends with old friends or budding buddies.  >The Power of Intention: We chat about being intentional about who you invite into your life, and what role you hope they'll play, which can transform your friendships.>Finding Your People: Host Morgane offers personal tips she's been using to meet new friends and build a supportive community by using commonalities and shared interests as a starting point.>Defining Relationship Roles:  We'll discuss the four key relationship sources contributing to a well-rounded life: family, partner, child, and friends. >Showing Up: Consistency and effort are crucial for nurturing your relationships and helping them thrive.Join us as we explore how to foster a supportive "squad" that genuinely enriches your life!About Our Guest:Kelli Hearn is an artist, writer, and lover of all things horror. She holds a bachelor’s degree in psychology, with minors in Anthropology and Ethnic & Gender Studies, from Emporia State University, and a master’s degree in Family and Human Development from Arizona State University. Her graduate studies included a thesis on societal perceptions of Black women and how those perceptions impact their lived experiences. Kelli is a researcher at heart, and is currently working on a project focused on non-partnered people, friendship, and community building. She loves to travel, but homebase is in Kansas City, where she lives with her canine comrade, Eva.Follow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRS

On this week episode of Young Black MRS, we're tackling a topic close to many of our hearts: the ever-changing landscape of friendship as we journey through adulthood. Have you ever noticed how your friendships have shifted as you've moved through different life stages? From those ride-or-die school friendships to navigating connections amidst career changes, marriage, and starting a family, the evolution is real.In this insightful first part of a two-part series, Morgane Freeman sits down with the brilliant Kelli Hearn. Kelli is a writer, artist, and behavioral researcher holding a master's in Family and Human Development. Her recent work exploring the experiences of non-partnered individuals and the importance of friendship and community building makes her the perfect guide for this conversation.We dive deep into:The "Traditional Path" and Friendship: Kelli shares her research on how traditional societal norms around marriage and family still influence our friendship dynamics, even for those choosing different paths.The Mid-30s Friendship Shift: That moment when you look around and realize life's priorities can significantly impact your friendships. We discuss how focusing on career versus coupling can alter your social circles.Proximity: A Blessing and a Curse: We unpack how being physically close can create deep bonds, but distance can sadly lead to some friendships fading. Morgane shares a personal experience highlighting this bittersweet reality.Friendships with Purpose: We explore the idea that not every friend needs to be your confidante. Understanding that friends can serve different roles – brunch buddies, work connections, fellow parents – can bring a new appreciation for your social network.Navigating Different Life Seasons: It's tough when you and your friends are in vastly different stages of life. We discuss how changing values and personal growth can impact these connections.About Our Guest:Kelli Hearn is an artist, writer, and lover of all things horror. She holds a bachelor’s degree in psychology, with minors in Anthropology and Ethnic & Gender Studies, from Emporia State University, and a master’s degree in Family and Human Development from Arizona State University. Her graduate studies included a thesis on societal perceptions of Black women and how those perceptions impact their lived experiences. Kelli is a researcher at heart, and is currently working on a project focused on non-partnered people, friendship, and community building. She loves to travel, but homebase is in Kansas City, where she lives with her canine comrade, Eva.Don't miss Part 2 next week as we continue this important conversation!#YoungBlackMRS #EvolvingFriendships #PodcastForBlackWomen #FriendshipAdvice #LifeTransitions #SisterhoodFollow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRSwww.instagram.com/Morgane_Eats

Friends, how many of us have them? We all know the classic Whodini tune, but the lines between online followers and genuine friends are blurring in the modern world. This week, we explore how to turn those online connections into real-life bonds.This week, Morgane talks with Dani Moore about Black Women Make Friends in Kansas City and the incredible power of online communities to foster sisterhood and meaningful friendships. They discuss where to start online (Facebook, Reddit, Discord, Meetup!), how to make those initial connections, and the crucial steps to take those online friendships offline. If you're a Black woman looking for connection and friendship, this episode is a must-listen!Follow Black Women Make Friends in Kansas Cityhttps://www.facebook.com/BWMFKChttps://www.instagram.com/bwmfkc/Follow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRSwww.instagram.com/Morgane_Eats

We've all felt it – that sting of isolation and feeling alone even in a crowded room. But what if that feeling isn't just a fleeting moment, but a widespread public health concern? According to the former U.S. Surgeon General Vivek Murthyl, loneliness is a major issue, and recent research from the Making Caring Common (MCC) project at the Harvard Graduate School of Education sheds light on the depth and causes of this "epidemic of loneliness."In this bonus episode, Morgane unpacks the findings of this study and what it means for my generation as a Millennial.  She also chats about the solution.Source: Based on the article "What is causing our epidemic of loneliness and how can we fix it?" published by the Harvard Graduate School of Education on October 10, 2024. https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-itDon't forget to follow Morgane for more inspiration and resources!Website: www.youngblackmrs.comFacebook: www.facebook.com/YoungBlackMRSInstagram: www.instagram.com/YoungBlackMRS  www.instagram.com/Morgane_Eats • YouTube: https://www.youtube.com/@YoungBlackMRS

In this episode, Morgane explores the significance of hobbies for married women, examining both individual and group activities that can boost your well-being. Morgane covers the advantages of personal time, shares practical tips on initiating and sustaining hobbies, and offers plenty of inspiration to help you begin your journey.Key Takeaways:The Power of Solo Hobbies: Discover the benefits of solo pursuits like writing, painting, gardening, and more. Learn how these activities can foster self-reflection, reduce stress, and boost your creativity.The Social Connection of Group Hobbies: Explore the joys of group activities, including team sports, fitness classes, book clubs, and volunteer work. Discover how these experiences can combat isolation and build meaningful connections.Making Time for Your Passions: Learn practical strategies for incorporating hobbies into your busy schedule, including time management techniques, communication with your family, and overcoming common obstacles. Follow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRSwww.instagram.com/Morgane_Eats

Are you considering alternatives to IVF? This episode explores Classic Chinese Medicine (TCM) as a natural approach to motherhood with Dr. Jennifer Kung, DAOM, L.Ac. Join podcast host Morgane F as she chats with Dr. Kung, a passionate practitioner of Classical Chinese Medicine. Dr. Kung dives deep into: The Differences Between Traditional and Classical Chinese Medicine:  Dr. Kung unpacks the unique philosophies behind Classical Chinese Medicine and how it can support your fertility journey. Unlocking Fertility with Chinese Medicine: Dr. Kung also discusses how classical Chinese Medicine issues, such as regulating menstrual cycles,and other factors impacting infertility. A Holistic Approach to Fertility: Learn how Classical Chinese Medicine can effectively complement Western medical fertility treatments such as IVF or IUD. A Patient's Perspective: Hear firsthand from Morgane F as she shares her personal experience with Classical Chinese Medicine towards her motherhood journey. Whether you're actively trying to conceive or exploring all your options, this episode is a must-listen for anyone seeking natural alternatives to IVF. Additional Resources: Elements Acupuncture and Chinese Medicine: https://www.elementsacm.com/ Follow Morgane at www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS  https://www.youtube.com/@YoungBlackMRS www.instagram.com/Morgane_Eats Connect with Elements Acupuncture and Chinese Medicine: https://www.facebook.com/elementsacm https://www.tiktok.com/@elementsacm

Are you ready to set and achieve your goals for 2025? In this special bonus episode, I delve into practical strategies for personal growth and reflection. In this episode, I chat about: Vision Board Planning: Discover the power of creating a visual representation and action plans to help you actually achieve your goals. The Power of Journaling: I explore how journaling has helped boost self-reflection, reduce stress, and fuel personal growth over the last year. Connecting with Your Tribe: Learn the importance of building a supportive network of friends and like-minded people. Don't Sweat the Small Stuff: I chat about leaving behind what doesn't serve us anymore. Offering Grace to Yourself: Remember to embrace self-compassion and avoid harsh self-criticism.Looking for more inspiration and resources? Looking for more inspiration and resources?  Here’s the prompt used on my AI account to create my vision board: I want to create a vision board. Please ask me five questions to help me visualize the board. Can you ask me the questions one by one? Can a vision board be created based on my responses? Or can a vision board be created based only on my response text? Follow Morgane on social media Website: www.youngblackmrs.com Facebook: www.facebook.com/YoungBlackMRS Instagram: @YoungBlackMRS & @Morgane_Eats YouTube: https://www.youtube.com/@YoungBlackMRS

We're diving back into our conversation with “Mom Twins”. Naomi, NPR Radio host and friend to the pod returns to chat with Morgane in this two-part Mom Twin series. If you missed part one, be sure to check it out to hear all about their journeys to motherhood. This episode is all about breastfeeding!  Morgane and goes, Naomi get real about the challenges and triumphs of feeding their daughters. Naomi introduced us to the term "Mom Twins.”  We chat about: Breastfeeding as new moms: Sharing our experiences and the early days of learning to nurse. Does size matter?: Does having larger or smaller breasts affect your breastfeeding journey? We break it down! Maintaining your supply: Tips and tricks for keeping that milk flowing, even when life gets busy. The hidden work of breastfeeding: Let's talk about the unseen labor involved in nourishing our babies. Pumping and returning to work: How to navigate pumping schedules and maintain a healthy supply while juggling work and motherhood. Get ready for some laughs, honest conversations, and real-life advice! This episode is a must-listen for any new or expecting moms, especially those navigating the world of breastfeeding. Don't forget to follow Morgane for more inspiration and resources! Website: www.youngblackmrs.com Facebook: www.facebook.com/YoungBlackMRS Instagram: www.instagram.com/YoungBlackMRS  www.instagram.com/Morgane_Eats  •YouTube: https://www.youtube.com/@YoungBlackMRS

This episode is the first part of a two-part series on Mom Twins! Morgane chats with Alanna of She Too Stem, a brand new mom to a precious baby girl. In this episode, you'll hear all about: Transitioning back to work after becoming a mom: Alanna shares her personal experience and offers advice for navigating this often challenging period. Early mom pressures: the good, the bad, and the unrealistic. We unpack the societal expectations placed on new mothers and how to prioritize your mental health. Science experiment baby! Alanna hilariously talks about embracing motherhood as a fun and exciting learning experience. This episode is a must-listen for any new or expecting moms (or dads!) who need a dose of real talk and encouragement. Don't forget to follow Morgane on social media! Website: www.youngblackmrs.com Facebook: www.facebook.com/YoungBlackMRS Instagram (Young Black MRS): www.instagram.com/YoungBlackMRS Youtube: https://www.youtube.com/@YoungBlackMRS Instagram (Morgane Eats): www.instagram.com/Morgane_Eats/ And be sure to check out Alanna's platform, She Too Stem! (https://www.instagram.com/shetoostem/)