Why building a strong core is so important

🔥 Have 7 days of Mobility Wiggles on us! ➡️ https://www.skool.com/the-daily-wiggle-club?utm_source=youtube&utm_medium=social&utm_campaign=yt_podcast&utm_content=AMA_0302_LowerThis week on the You Can Fix You Podcast it’s just me & JP! Jenni has left us to our own devices! What could possibly go wrong We’re back answering your questions and this week we’re discussing:• Why it’s important to press heavy weights while standing on ONE LEG!• The problem with foam rolling the same area over and over again.• Hip impingement, how to work around it, and why changing your squat stance might help.• Why good ankle dorsiflexion matters more than you might think!Links we reference in the episode:Hip Impingement (FAI): Exercises that ACTUALLY help - https://youtu.be/iBvdkZy6KtM?si=IpJ7GNDQvHRnzzZlAggressive Ankles - https://youtu.be/O82L8jOz0pg?si=FwG_fjVAmCpq0aBiSkip Your Way To Injury-Free Running - https://youtu.be/_hcVm_yzga8Beginner stretches for inflexible hips - https://youtu.be/6fP62yBC3JY?si=OyC_QMApmJA4KikpHow to Fix Duck Feet - https://youtu.be/lOwtKErQ5bE?si=tF08gEKWh5Nyf95cStop Tight Pecs For Good! - https://youtu.be/HF6GJMT-tqk?si=WB2mxCB8Q_CvRVy6

You Can Fix You is BACK!! This season we’re focusing on questions from The Simplistic Mobility Method group!This week we hear from Rose and Evelyn.🔥Get the new Splits & Hips Program today! https://tommorrison.uk/products/splits-and-hips?utm_source=youtube&utm_medium=social&utm_campaign=yt_podcast&utm_content=AMA_Hip_podCheck out The Daily Wiggle Club 7 day free trial: https://www.skool.com/the-daily-wiggle-club?utm_source=youtube&utm_medium=social&utm_campaign=yt_podcast&utm_content=AMA_Hip_pod

Season 2 of the ‘You Can Fix You’ podcast has come to an end!You’ve met some of the team, heard about how we create our programs, found out that Jenni is not actually my wife, and found out about all of our crazy marketing endeavours!!This week we’re wrapping it up, and chatting about:What unexpected thing happened to us at the start of the year that sent stress levels through the roofAll about filming ‘Back to the Thoracic’ (and why Jenni isn’t allowed to record sound anymore…!)Why we’ll never use AI for marketing or programmingAnd what the future is like for the You Can Fix You Podcast!!Let us know what your favourite moments are, and if there’s anything that stuck with you from Season 2!!

People are always shocked when they find out that Tom and Jenni aren’t actually Husband and Wife! So we thought it’s about time you all meet Tom’s current wife Shelley (throwback joke to when Shelley had a brilliant comeback at a corporate talk I did! https://www.youtube.com/shorts/cMxx2-XftLA )Find out what it’s really like being married to a man child like Tom, how Shelley juggles family life and work, her experiences with difficult pregnancies, what she did before working joining the businessand how she helped Tom through his chronic pain when he was at his lowest, There’s plenty of laughs along the way too including Jenni’s absolutely hilarious comment about swimming Enjoy!

We went on MULTIPLE radio shows in one day 📻This week on the You Can Fix You Podcast, we chat about:• World’s Strongest Woman and SMMer Meg • Behind the scenes of our Easter advert• London rush hour tubes • Jenni’s shoulder basically fell off• Why injury affects WAY more than just your bodyPlus lots of laughs, chaos and some really important chats around mindset and recovery 🧠!

Meet Shannon!In this episode of You Can Fix You, we sit down with our Executive Admin & Customer Service expert (and bringer of cake) to chat about:What Shannon does behind the scenesHer acting chopsHer love for animalsAnd more importantly…Living & training with hypermobilityDealing with a hamstring injuryWhy strength work helped more than stretchingThe surprising session that helped turn things aroundIf you’ve ever felt like movement might be making things worse then this one could change your mind!Some useful links to help if you have hypermobility!How to exercise with hypermobilityhttps://tommorrison.uk/blog/how-to-exercise-with-hypermobilityGetting strong with hypermobilityhttps://tommorrison.uk/blog/getting-strong-with-hypermobilityYou Can Fix You Podcast on hypermobilityhttps://youtu.be/bQkWkKeARdo?si=zVBzQ5_22Q8DPPEWHypermobile hipshttps://youtu.be/nYRtvicbME8?si=NS67WFJzcHxb_7w7

Behind the scenes of our latest program updates + how to build a strong core!In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it evolved and what went into making it better.We cover:• Why we made Ultimate Core• What is a "strong core" anyway?!• How we filmed around 100 core exercises in one day (would not recommend 😂)• How Jenni’s strategic spreadsheet wizardry screwed over Tom• What goes into updating our programs & why we keep updating them for you for free!

Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!How do you know what to do?How much do you do?What if you do it wrong?!There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments.Today Lindsey, Shannon & Jenni talk about:Their difference journeys with fitness & trainingWhat challenges & barriers they faced and overcameHow exercise changed not only how they see their bodies, but how they saw themselvesHow movement change their livesAnd how you can get started - even if you feel overwhelmed or that it’s too late!!We can do hard things!!

We find out what happens when  Tom, Jenni and JP are 10,000 miles away from each other!From Australian adventures, to real life tips for keeping your training & mobility work on track while you are travelling!What’s your go-to habit when you’re away that helps you stay on track?

Have you ever been followed around the internet by our adverts and wondered just how the legendary, handsome, charismatic, smart, funny, knowledgeable Tom Morrison makes it all happen??Well! Here's how… 👀 Lindsey!! Meet our amazing Marketing Manager!! And confirmed team favourite.Find out how you can still be fit at 40, be an awesome mummy and pole dance!!In this episode, we cover:• What it's really like working with Tom & Jenni • How Lindsey once saved Jenni’s life (no big deal) • Why your network matters more than you think in your fitness journey • Navigating pregnancy while still training • Why ankles are stupid and knees are even stupider (and what you can do if you get an ankle or knee injury)