Meditation

5/22/2023

Yoga for Latter-Day Saints

0:00

15:00

A discussion of Yoga Sutras 25-29 and meditation.

Music by TimTaj.com

More episodes from "Yoga for Latter-Day Saints"

Stillness
5/29/2023
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A discussion of Yoga Sutras 40 and 41 and a discussion of how meditation can help us achieve stillness not only during our practice, but also throughout our day. Music by TimTaj.com
Meditation
5/22/2023
15:00
A discussion of Yoga Sutras 25-29 and meditation. Music by TimTaj.com
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Kindness and Breath
5/15/2023
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A discussion of sutras 33 and 34 and how we should interact with others. Also discussing how we breathe can affect our mental state. Music by timtaj.com
Overcoming Obstacles
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A discussion of sutras 30-32 and obstacles that we face during this life that may impede our progress and how to overcome them. Also discussing how providing a safe environment and setting goals can improve our efforts, practice, and worship. Music by timtaj.com
The Character of God
5/1/2023
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A discussion of Yoga Sutras 24-29, the character of God, the significance of the "Om" sound, and the Light of Christ. Music by TimTaj.com
Practice
4/24/2023
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A discussion about sutras 20-23 and what yoga practice is and how it relates to worship. Also discussing how self-efficacy and behavior change models can be used to improve our efforts to improve our practice and worship. Music by timtaj.com
Summary and General Conference Quotes
4/17/2023
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Summary of the things we’ve learned so far using quotes from the most recent general conference. Music by Timtaj: timtaj.com
Non-attachment and Meditation
4/10/2023
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Non-attachment is commonly associated with relinquishing our attachments to external things such as material possessions and desires related to them. However, it also pertains to our internal states of mind and emotions. Non-attachment is an important aspect of achieving and maintaining a sense of stillness and tranquility during meditation. Music by Timtaj: timtaj.com
The Natural Man
4/3/2023
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The practice of yoga and non-attachment lead to the cessation of fluctuations of the mind and our focus on worldly distractions. It takes consistent effort and practice to remain firmly established in one's true nature, putting off the natural man. To attain happiness in this life and the world to come, we need to put off the natural man and build our foundation on the rock of our Redeemer. Music by Timtaj.com
Thinking Patterns Part 2
3/29/2023
16:16
A continuation of the discussion on thinking patterns as well as a yoga posture routine. Music by TimTaj: https://timtaj.com

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Meditation

Yoga for Latter-Day Saints

More episodes from "Yoga for Latter-Day Saints"

Stillness

Meditation

Kindness and Breath

Overcoming Obstacles

The Character of God

Practice

Summary and General Conference Quotes

Non-attachment and Meditation

The Natural Man

Thinking Patterns Part 2