Yoga by Nature Podcast podcast

Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

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A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. 

Visit me online: www.yogabynature.org

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Namaste, Morven 🙏

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