"Jumper On a Bridge" with Dr. Lee Long

Chelsea Kennedy: Breaking the Cycle & Running Toward HealingWhat happens when childhood trauma follows you into adulthood—and how do you finally break the cycle?At just 12 years old, Chelsea Kennedy lost her father to suicide. That devastating experience shaped her childhood, her relationships, and the way she viewed herself for years to come.In this deeply personal episode of YALLCAST, host Dan Huber sits down with Chelsea for an honest conversation about grief, childhood trauma, love, divorce, and the journey toward healing.Chelsea opens up about how unresolved childhood wounds influenced her adult relationships, including a marriage that lasted just three months. She shares how she began recognizing destructive patterns, confronting painful memories, and discovering that healing requires more than simply moving forward.From inner-child work and somatic healing (working through the physical effects of emotional stress and trauma) to running the Chicago Marathon, Chelsea describes the practices and experiences that helped her reconnect with herself.In this episode, we explore:Losing a parent to suicide: How Chelsea's father's death at age 12 shaped her childhood and emotional development.Breaking generational cycles: Recognizing inherited patterns and choosing a different path.Childhood trauma and adult relationships: Why unresolved emotional wounds can influence whom we love and how we connect.Marriage, divorce, and self-discovery: What Chelsea learned from a marriage that ended after just three months.People-pleasing and self-worth: Learning to stop seeking validation from others.Inner-child healing: Understanding and addressing emotional wounds carried from childhood.Somatic healing and nervous-system regulation: Exploring the connection between emotional experiences and physical responses.Running toward healing: How training for and running the Chicago Marathon became part of Chelsea's personal transformation.Vulnerability as strength: Why opening up about painful experiences can create deeper connections.Finding yourself again: Moving beyond survival and building a life grounded in self-awareness, compassion, and purpose.Chelsea's story is about more than surviving tragedy. It's about recognizing the patterns that keep us stuck and finding the courage to change them.Whether you've experienced childhood trauma, struggled with relationships, faced divorce, or simply wondered why certain emotional patterns keep repeating, this conversation offers an opportunity for reflection.Sometimes the most important relationship we need to heal is the one we have with ourselves.Connect with Chelsea KennedyInstagram: @iamchelseakennedyhttps://www.iamchelseakennedy.comAbout YALLCASTYALLCAST brings together authentic conversations about life, relationships, personal growth, adversity, and the experiences that shape who we become.Hosted by Dan Huber, YALLCAST explores the stories behind the people—and the lessons we can learn from their journeys.Subscribe to YALLCAST on Apple Podcasts, Spotify, and YouTube for more conversations.Content Advisory: This episode includes discussions of suicide, childhood trauma, grief, and emotional distress.A Conversation About Breaking the Cycle

What happens when you go to bed healthy and wake up completely paralyzed?In this powerful episode of Y’ALL CAST, Dan Huber sits down with Barry Shore, known around the world as the Ambassador of Joy, to discuss his extraordinary journey from successful entrepreneur to quadriplegic—and ultimately to becoming a global voice for hope, gratitude, and purpose.After being struck by the rare neurological condition Guillain-Barré Syndrome, Barry spent 144 days in the hospital, two years confined to a hospital bed, and four years in a wheelchair. Rather than becoming bitter, he discovered a deeper mission and a new way of living.In This Episode-The day Barry became paralyzed from the neck down-How he survived Guillain-Barré Syndrome-The mindset that kept him from becoming bitter-Why "Choice, Not Chance Determines Your Destiny"-The role faith played in his recovery-The business lesson his father taught him at age 9 that shaped his entire life-The mission to give $1 Billion to Charity Without Costing Donors a Penny-How to find joy even during life's hardest challenges-Practical techniques for reducing stress and anxietyBarry's Most Powerful LessonsSMILESeeing Miracles In Life Every Day Barry believes miracles are everywhere if we're willing to notice them.-Waking up alive-Having people who love you-Being able to serve others-Having food, water, and shelterAs Barry says: "You're either a fountain or a drain." JOYJourney Of You Your life isn't happening to you. It's happening through you. Every setback, challenge, and victory is part of your unique journey.HOPE Helping Others Progress Every DayOne of the fastest ways to get out of your own suffering is to serve someone else.TRUSTTotal Reliance Upon Something TrueDuring his darkest moments, Barry learned to trust God, trust the process, and keep moving forward even when he couldn't see the outcome.BLABBreathe Like A BabyBarry teaches a simple breathing technique:-Deep diaphragmatic breathing-Four conscious breaths-Twice a day-Less than two minutesA simple habit that can dramatically reduce anxiety and improve focus.DOG POOPDoing Of Good, Power Of One PersonOne smile.One kind word.One encouraging conversation.One person can change another person's day—and ultimately change the world.Connect With Barry ShoreWebsite https://barryshore.comThe Joy of Living Podcast https://barryshore.com/podcastLinkedInhttps://www.linkedin.com/in/barryshoreFacebookhttps://www.facebook.com/BarryShoreJOYInstagramhttps://www.instagram.com/barryshorejoyX (Twitter)https://x.com/barryshoreYouTubehttps://www.youtube.com/@BarryShoreFree "Keep Smiling" Cardshttps://barryshore.comFinal TakeawayBarry Shore's story is a reminder that joy is not the absence of adversity. Joy is the decision to find purpose in the middle of adversity.No matter what challenge you're facing right now, Barry's message is simple: Choose joy. Choose gratitude. Choose service. Because: Choice, not chance, determines your destiny.Y'ALL CASTReal Conversations. Real Stories. Real Hope.Hosted by Dan Huber#YallCast #BarryShore #Joy #GuillainBarreSyndrome #Faith #Purpose #Hope#Entrepreneurship #Mindset #PersonalGrowth #ChooseJoy #KeepSmiling #YouAreLoved

Meet Christian Leal, AKA "Spinny"His story is incredible, born with a rare disease that lead doctors to say he wouldn't live to five years old.Connect with Spinny here: Spinny's Next Event - Spinny Brand Gifted & Disabled Market May 9th, 2026 in DFWInstagram- @spinnerstoyscollectibles ⁨@spinnybrandco⁩  Website-Spinnybrand.co#podcast #yallcast #spinny #spinnybrandco #danhuber #luciaeyes

What is it like growing up as the son of a global legend?In this episode, Mike Norris shares the real story behind his father, Chuck Norris—beyond the memes, movies, and myth. From life in Hollywood to building his own identity through faith and filmmaking, this is a powerful conversation about family, legacy, and purpose.0:00 — Chuck Norris memes & internet fame0:10 — The real story begins0:35 — Growing up with Chuck Norris2:58 — “To me, he was just dad”4:13 — Living in the shadow7:35 — Pride in his father10:29 — Building his own path30:30 — Family, faith, and hardship47:16 — Identity beyond movies1:34 — “To the world… he’s Chuck Norris’ son”Instagram: @iammikenorrisX: @iammikenorris

Our host, Dan Huber, has the script flipped on him and is interviewed by his producer and daughter Bailey. Dan shares his stories of overcoming, hope, lessons learned, and what lead him to start Yallcast. #yallcast #podcast #mentalhealth #solution #therapy #connection

What happens when a kid is in crisis — not committing a crime — but the police are the ones who show up?In this powerful episode of YALLCAST, we sit down with Jake Hobson and Andy Matheney, veteran officers on a Crisis Intervention Team (CIT) from a major metropolitan police department in North Texas. With decades of combined experience, they pull back the curtain on what families never see during mental health emergencies — especially when kids are involved.We talk about:Youth mental health crises and why they’re risingOnline grooming, cyberbullying, and how kids are being targeted through games and chat appsHow CIT officers focus on help, not handcuffs through jail diversion and mental health partnershipsWarning signs parents and kids should never ignoreWhat nearly happened — and how early intervention stopped itThe toll this work takes on first responders, and how officers manage trauma and recoveryThis is an honest, sobering, and deeply human conversation about intervening before tragedy, protecting kids in a digital world, and why mental health emergencies should never be treated as crimes.If you’re a parent, educator, first responder, or someone who cares about the well-being of kids and communities — this episode matters.Crisis Intervention Teams (CIT) exist in most major citiesYou can request a CIT officer when calling 911 for mental health emergenciesEarly intervention saves lives — silence makes things worseIf this episode helps you understand even one warning sign — share it with someone who needs to hear it.Mental Health • Youth Crisis • Crisis Intervention • Cyberbullying • Online Grooming • Parenting • First Responders • Police & Mental Health • Jail Diversion • Kids & Technology • Community Safety🔔 Resources & Takeaways🎧 Listen. Learn. Share.🔍 Keywords / Tags

In this episode, we sit down with Dr. Lee Long, therapist and educator with nearly 30 years of experience, to talk about mental health in a way that actually makes sense.Dr. Long shares the moment that changed the course of his life, what it truly means to hold space for others, and how to recognize the difference between everyday stress, anxiety, sadness, and depression—especially for teens and young adults.We also break down therapy terms like DBT, EMDR, and CBASP in plain language, explore the impact of technology and social media on mental health, and share practical tools for grounding, mindfulness, and healthier connection.This episode is for anyone who wants to understand themselves (and others) better—and learn why needing support doesn’t mean you’re broken.Restoration Counseling⁠Dr. Lee's WebsiteInstagramDr. Lee's Podcast: Restoration Beyond The CouchThis episode is sponsored by LuciaEyes — We block blue light, not your light. Use code YALLCAST at checkout for 20% off your order. Thank you! https://luciaeyes.com/ Also, a special thank you to CFORCE WATER and Buttercloth clothing. Notes for Parents: This episode discusses death, trauma, emotional and psychological  distress, addictions, and high-stress leadership environments. Welcome to YALLCAST – The Show for People Figuring It Out, where honest  conversation meets bold curiosity. Hosted by Dan Huber from the Historic Flatiron  Building in Fort Worth,  YALLCAST dives into the stuff nobody’s talking about but everybody’s feeling — stress,  burnout, blue light, purpose, and how to stay human in a world that never powers  down. Designed for ages 13–103, it gives listeners — especially young people (13–25)  — real tools to take back their focus and energy. From decoding the science of light  and mood to exploring how tech shapes connection, creativity, and mental health,  YALLCAST blends science, storytelling, and southern charm with guests like Dr. Jack  Kruse, Paul Hutchinson, and Mark Groves. Every episode aims to help you think  clearer, feel stronger, and live a little more alive.  Available on YouTube, Spotify, Apple Podcasts and at y'all-cast.com Disclaimer and Disclosures: The Yallcast podcast is for general informational purposes  only and does not constitute the practice of medicine, nursing or other professional  health care services, including the giving of medical advice, and no doctor/patient  relationship is formed. The use of information on this podcast or materials linked from  this podcast is at the user’s own risk. The content of this podcast is not intended to be  a substitute for professional medical advice, diagnosis, or treatment. Users should not  disregard or delay in obtaining medical advice for any medical condition they may have  and should seek the assistance of their health care professionals for any such  conditions.

In this episode, we learn about education, childhood development, blue light, and the dangers that kids and educators face today! Dr. Layne Pethick is a neuro-cognitive behavioral specialist and he shares his own experiences, insights, stories and information. This episode is sponsored by LuciaEyes — We block blue light, not your light. Use code YALLCAST at checkout for 20% off your order. Thank you! https://luciaeyes.com/ Also, a special thank you to CFORCE WATER and Buttercloth clothing. Notes for Parents: This episode discusses death, trauma, emotional and psychological  distress, addictions, and high-stress leadership environments. Welcome to YALLCAST – The Show for People Figuring It Out, where honest  conversation meets bold curiosity. Hosted by Dan Huber from the Historic Flatiron  Building in Fort Worth,  YALLCAST dives into the stuff nobody’s talking about but everybody’s feeling — stress,  burnout, blue light, purpose, and how to stay human in a world that never powers  down. Designed for ages 13–103, it gives listeners — especially young people (13–25)  — real tools to take back their focus and energy. From decoding the science of light  and mood to exploring how tech shapes connection, creativity, and mental health,  YALLCAST blends science, storytelling, and southern charm with guests like Dr. Jack  Kruse, Paul Hutchinson, and Mark Groves. Every episode aims to help you think  clearer, feel stronger, and live a little more alive.  Available on YouTube, Spotify, Apple Podcasts and at y'all-cast.com Disclaimer and Disclosures: The Yallcast podcast is for general informational purposes  only and does not constitute the practice of medicine, nursing or other professional  health care services, including the giving of medical advice, and no doctor/patient  relationship is formed. The use of information on this podcast or materials linked from  this podcast is at the user’s own risk. The content of this podcast is not intended to be  a substitute for professional medical advice, diagnosis, or treatment. Users should not  disregard or delay in obtaining medical advice for any medical condition they may have  and should seek the assistance of their health care professionals for any such  conditions.

This exciting teaser is just a taste of the incredible conversation that Dan had with Dr. Lee Long. Full Episode coming very soon!

In this PREVIEW:Paul Hutchinson spent 10 years undercover rescuing children trapped in human trafficking networks.The real-life story behind Sound of Freedom — told raw and unfiltered on @YALLCAST.Episode 1: “Be the Bait” — Courage, light, and the fight for freedom.#PaulHutchinson #YALLCAST #BeTheBait #SoundOfFreedom #ChildRescue #FaithAndCourage #RealStories #PodcastClips #HumanTraffickingAwareness #CourageUnderFire #heroic #hero