Mental health picnic

In this episode, Maya and Alexa explore the themes of visiting, travel, and the fluidity of seriousness and un-seriousness in life. They share personal stories, reflections on relationships, and insights into how being a visitor shapes our experience of home and self.

summaryMaya and Alexa explore the metaphors of yard and house to discuss boundaries, self-awareness, community, and collective care amidst environmental and societal challenges. They share personal insights and cultural reflections on how to navigate and care for oneself and others in a complex world.

In this episode Maya and Alexa explore the transformative power of creative practices, meditation, and self-awareness. They share personal insights on cycles, embodiment, and the importance of listening to oneself in the journey of art and life.

Maya and Alexa share their experiences from Pride celebrations, emphasizing community, self-expression, and the importance of authenticity. They reflect on the joy, challenges, and the collective energy that fuels their continued connection.

In this episode, Maya and Alexa explore the power of collective effervescence, community, and joy within queer spaces and beyond. They share personal stories, cultural reflections, and insights on how collective joy can be a form of resistance and liberation.

Maya and Alexa discuss Alexa's recent vibrant birthday celebration, insights on performance and the importance of co-regulation, and reflections on the emotional aftereffects of performing. They explore the nuances of managing energy, the significance of community, and the art of self-care post-performance.

Maya and Alexa explore the intricate connection between the mind, body, and trauma, emphasizing the importance of organic healing and integration. They share personal insights and professional perspectives on disassociation, emotional regulation, and the power of humor in healing.

Maya and Alexa explore mental health, systemic challenges, care, and the importance of embodiment and community in healing. Discover personal stories, professional insights, and practical wisdom for navigating mental health and systems of oppression.

Maya and Alexa explore personal stories, art, activism, and creative practices in a lively, candid conversation. Discover insights on art, community, activism, and self-care, all woven into a vibrant dialogue.

Maya and Alexa explore the deep connections between motherhood, personal history, and spiritual symbolism through heartfelt poetry and stories.