Winter Running Made Simple: Mindset, Training Balance, and Staying Consistent with Coach Jaci Wilson

Winter running doesn't have to be miserable. In this episode of Why Run Today, I sit down with running coach Jaci Wilson to break down how runners can train through winter without burning out, getting injured, or losing motivation. We talk about: Why mindset is the most important winter training tool How to warm up properly so you don't overdress or freeze Dressing in layers (and how to actually figure out what works) Why winter is the time to forget about pace and run by effort Balancing running with strength training, hockey, skiing, and real life Whether you really need a rest day—and how to think about recovery When to shift from "maintenance mode" into race-specific training How missing one workout can turn into a dangerous habit—and how to stop it Treadmill vs. outdoor running (and why it doesn't have to be all-or-nothing) Hydration mistakes runners make in cold weather Why ski and mountaineering brands often beat running brands for winter gear If winter running has ever made you question your motivation, your training plan, or your sanity—this episode will help you reset expectations, simplify your approach, and keep showing up through the hardest season of the year. Because winter isn't about crushing workouts—it's about consistency, balance, and learning how to play again.  

In this episode of Why Run Today, we sit down with Greg Schake—a truck driver turned endurance runner who's completed an incredible 66 half marathons in just four years. Greg shares how a Vikings 5K sparked his running journey, his love for back-to-back race weekends, and the friendships he's built on the road. From biking century rides to tackling triathlons, Greg opens up about injuries, perseverance, and why the back of the pack might be the best place to run. Whether you're chasing medals or just looking for community, Greg's story is full of grit, joy, and inspiration.

Jaci Wilson never set out to be an ultrarunner — and she definitely didn't expect to win a backyard ultra. But somewhere between early morning road runs, strength training sessions, and walks with her hunting dogs, she built a life where performance, purpose, and joy all intersect. In this episode, Jaci shares how she coaches real runners — from first-timers to sub-4 marathoners in all 50 states — by focusing on more than just the miles. We talk about why cookie-cutter plans fail, how to train your gut for long races, the power of rest, and what happens when you treat running like a lifestyle instead of a checklist. Whether you're chasing a PR or just trying to run without hating it, Jaci's grounded, no-BS approach will make you think differently about your next run.

After a year-long hiatus, Why Run Today returns with a refreshingly honest conversation between host Ryan Tungseth and guest Jacob Buettner. Jacob opens up about hitting 245 lbs, missing a shot at the Appalachian Trail, and deciding to take charge of his health—starting with 60 miles in 60 days. It's an episode about second chances, public accountability, and finding joy in the sweat. From mental health and beer to trail shoes and weight vests, this episode kicks off a new season of stories—because every run has a why.

In this episode of "Why Run Today," we sit down with Quinton Ulschmid, a former powerlifter turned triathlete. Quinton shares his incredible journey from lifting heavy weights to conquering 50k races and triathlons. We delve into the mental and physical challenges he's faced, including his battles with addiction and mental health. Quinton's story is one of resilience, transformation, and the relentless pursuit of personal growth. Tune in to hear how running has become his therapy and a way to reclaim control in his life. Join us for an inspiring conversation that highlights the power of running to change lives. Don't forget to like, share, and subscribe for more stories from the running community!

In this episode of the Why Run Today podcast, Ryan Tungseth sits down with Emily McCune, owner of Sugar High Cannabis Consulting and Dispensary in Fergus Falls, MN, and a former addict who found a new lease on life through fitness and running. Emily shares her journey from using cannabis to help her beat addiction and to battle PTSD, to eventually replacing it with a passion for running and fitness. Discover how Emily overcame her struggles, embraced a healthier lifestyle, and continues to advocate for the benefits of cannabis. Her story is a powerful testament to resilience and the transformative power of fitness. Tune in for an inspiring conversation that will motivate you to lace up your running shoes and hit the pavement!

Dive into the inspiring world of Gary Moyer, a true icon in the Fergus Falls, MN running community. Known for his unwavering commitment to running every single day (most often shirtless!), Gary's story is one of dedication, endurance, and passion. Sporting his distinctive Santa beard and logging miles since 1982, Gary has completed an impressive 78 marathons and numerous ultra-marathons. Join us as we chat with Gary about his incredible journey, the joys and challenges of running, and the rich history captured in his extensive running logs. Whether you're a seasoned runner or just starting out, this episode is sure to motivate and entertain!

In this heartfelt episode of Why Run Today, Ryan Tungseth sits down with lifelong friend Josh Scharnberg to explore the deep connection between life, adventure, and running. Starting with nostalgic tales of growing up on a farm, including a clothesline incident that almost ended Josh's running career before it began, the conversation dives into how running serves as more than just exercise—it's a way to stay prepared for life's adventures. Josh shares riveting stories, like rescuing stranded kayakers on Lake Superior, that highlight how his physical fitness, built through running, has been crucial in real-life scenarios. They also reflect on the importance of passing on a love for the outdoors to the next generation and how running plays a part in that legacy. Whether you're a seasoned marathoner or someone who just loves a good trail, this episode is a must-listen for anyone who believes in the power of running to enrich life's journey.

Join host Ryan Tungseth as he sits down with ultrarunner Paul Shol in this episode of "Why Run Today," tracing Paul's transformation from a high school sprinter to a master of the 100-mile race. Paul shares insights from his favorite trails, especially the picturesque paths of Maplewood State Park in MN, which have marked significant milestones in his running career. Throughout the conversation, Paul touches on how moments of prayer during his runs offer reflection and gratitude, enhancing his connection to the landscapes he traverses. Tune in to explore the serene yet challenging world of an extraordinary runner who finds peace and perseverance in every mile.