A Roadmap to Happiness with Katie Seguritan and Joyce Cox

Leah Herman is a triple certified coach, New York trained actor, and solo mom who focuses on simplifying relationships, decisions, and healthy, productive boundaries for her clients -- with themselves, their intimates, their family, friends, and coworkers, and the folks they meet throughout their day. Less suffering. More ease, and peace. Deepening capacity for joy. Her clients live in the US, Canada, and Eastern and Western Europe, and include parents, caretakers, and new college grads; performers and artists; business owners and organizational leaders; and kind people in search of healthier boundaries. You can contact Leah through leahhermancoaching.com, or follow her on IG @leahanneherman or FB @leahanneherman. Leah loves meeting people, and would love to meet you.

Listen as certified life coach Glenn Lovelace shares with us his tips to help men embrace being vulnerable and channel their emotions while honoring their masculinity. Glenn specializes in coaching men whose wives have transformed from coaching. He has a unique process called "The Wingman Method" which helps men navigate it all - health, finances and relationships. You can find Glenn on his website at https://glennlovelace.com or on Instagram @itsyourwingman. If you would like Glenn's "First 5 tips & strategies to help your husband be more open to coaching" please text "Gals Only" to 385.268.8011

Listen as we talk about how to not only have self confidence, but how to be a self confident mother.   Laura Dry is a Life and Confidence coach for moms. Her passion is helping moms realize their ability to create true and lasting confidence in themselves and their life, through thought agency and mindset mastery. She has 4 kids ages 14,12,10 & 7. She believes with all her heart that wherever you're at in your motherhood journey, confidence and peace are available to you.  You can find Laura on Instagram @lauradrycoaching or on her website at  www.lauradrycoaching.com.

In 2018 Kari took a leap of faith and became a certified life coach through The Life Coach School. Through that journey she unlocked the power of allowing her emotions. Her journey didn't stop there. In 2019 she followed her heart and it led her to ERT, emotional release therapy, with instructor and founder of emotional release therapy, Pat Jackman. ERT unlocked a deeper connection to who she's really was. She understood more of what she had been through and how to heal scars she didn't know needed healing. She has followed that heart to start healing others. For the past four years she has taken others on journeys of their own. Her mission is to open up the realm of possibility  and healing for others. She does this as she guides her clients through their emotions. She is now known as a Master Emotional Coach. You can find Kari on instagram @karihollidaycoaching or reach her on her email at [email protected].

Listen as Cheryl Killilea talks about her 5 pillars of wellness. These pillars consist of emotional, social, physical, spiritual, and occupational/financial. It is Cheryl's theory that when we give attention to all of these areas of our lives, we can have peace. In addition to our conversation about the pillars of wellness, Cheryl shares with us her story about some recent changes that have happened in her life and how she was able to endure. Cheryl went through a divorce after almost 20 years of marriage. In addition to that she closed her business and decided to move to be closer to her daughter and grand-daughter. Before all the hard stuff happened, Cheryl converted to christianity. She attributes her faith for helping her get through the hard times. Cheryl has been in sobriety for 6 years from alcohol and said that it was God and her children that helped her not relapse during the difficult times in her life. I know you will love listening to Cheryl's vulnerable story and her wonderful insights on how we can have more peace in our lives. You can connect with Cheryl on her website at www.changinglanesfitness.com. You can also find her on Instagram and Facebook @changinglaneswellness.

In this episode, 6 different certified life coaches come together to share how they are bringing their talents to the world. Each coach has a unique perspective on what can help you create peace in your life. For example Valerie is a weight loss coach. Shannin is a designer that helps people bring out their artistic side. Kate is a single mom and is here to spread the message that you are not alone and has amazing insights into empowering single mothers. Pam helps married couples make it through the hard times and learn how to keep that spark alive. Deanna is a coach that helps women in retirement live their best lives. Candice is a coach that helps women regain their peace and self confidence. I know you will love listening to this conversation! See a snapshot of each coach's bio below.  *Shannin Williams teaches aspiring interior designers how to level up their hand skills in sketching, drawing, and rendering so they can communicate their designs to their clients with architectural illustrations and sell their ideas instantly. Follower her on Instagram @shannin_williams *Pamela H Reed is a certified life coach who helps wives reconnect with their husbands and rekindle the flames of love in their marriage. She is here to share a wealth of knowledge and tools to guide you to the marriage of your dreams. Follow her on Instagram @pamelahreed *Deanna McCartney has been re-inventing herself this past year at 69 and became a certified life coach. Her dream as a life coach is to inspire mature women to thrive - not just survive and to be the rockstar in their own lives! Follow her on Instagram @deannasun *Kate Aldom is a coach working with single moms who want to stop feeling inadequate, exhausted, overwhelmed, and instead move forward into a life where they are calm, in control and are actually having fun! Kate feels privileged to help her clients untangle the beliefs, values, and mindsets that keep them stuck and help them become empowered to live their own fabulous life! Find her on Instagram @kateacoaching *Candice Miller is a life coach that helps women get out of the cycle of negative thinking and teaches them how to have peace and self confidence. She became a life coach after a 20 year journey to finding her own peace and is here to shorten that path for other women. Find her on Instagram @candicemillercoaching or on her website www.candicemillercoaching.com *Valerie Conley is a certified life coach who is dedicated to help women uncover the source of their over desire and over hunger to make it possible for them to stop overeating. After losing 47 pounds and keeping it off, she has turned her focus into helping other women do the same. You can find Valerie on Instagram @valerielconley or www.valerielconleycoaching.com 

In this episode we talk all about how you can create peace in your marriage, with therapist and relationship coach, Aimee Gianni. Are you struggling in your marriage? You are not alone. The host of this podcast, Candice Miller, shares her own personal relationship struggles and what helped her and her husband during a difficult time. Aimee gives amazing insights and tools into building yourself as a person, so you can be a better partner. We have to be healthy if we want to be in healthy relationships! Aimee has a wealth of knowledge on relationships that I know you will love to hear! I hope you will listen into this real, vulnerable conversation with Candice and Aimee. To learn more about Aimee's background, see her bio below.  Biography: Aimée Gianni, MS, is a Marriage & Family Therapist and a Master Coach Instructor specializing in Love Relationships. She teaches her clients The Art of Intimate Connection and helps them create strong, loving, joyful relationships and meaningful lives that they love, full of authenticity, connection, passion, fulfillment, and physical well-being.  It’s her favorite thing to do!  As a Master Coach Instructor she trains relationship coaches how to do this important work with their clients.  You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims

Parenting teenagers can be a daunting task. As parents it is easy to parent with fear instead of love and faith in the process. In this podcast I will teach you how to parent in a way that creates confidence in your teen and a strong bond between parent and child that will last a lifetime.

Have you ever thought that losing weight can be peaceful and even fun! Life Coach Valerie L. Conley is here to share with us a new strategy in weight loss and it doesn’t start with food choices. It starts in the mind. According to Valerie, there are two main elements to losing weight and keeping it off. First, all emotions are created in our minds, self created from a thought. When we change our thoughts we have the power to change our emotions. Second, everything we do is because of the way we believe we will feel once we achieve our desired goal. How many of us on a weight loss journey have thought, “If I am skinny my life would be perfect and I could finally be happy!” The truth is the feeling that you believe you will have once you arrive at your goal is obtainable right now. You can be happy right now! That’s where the coaching comes in. Valerie has a coaching approach that helps you feel confident and peaceful NOW, while working towards your weight loss goal.

Mother (Joyce Cox) and Daughter (Katie Seguritan) join forces to teach us about happiness, peace, and learning how to get along with others. Katie attributes her happiness to a cheerful disposition and a wonderful teacher, her mother. Joyce was also blessed with a fun loving personality, but life was not always easy for her. When Joyce was a child, her parents struggled with alcoholism. It wasn’t until Joyce found a good group of friends that she knew she wanted something different. I know you will all love learning about Joyce and Katie and their tips on how you can have more peace and happiness.