129: Our Pal Paul

Kevin, Emily, Francis, and Shae chit chat about their recent running adventures, or lack of. Francis shares a very fun secret (be excited!).

Emily, Kevin, Francis, and Shae talk with Josh Hohbein, also known as The Aid Station Chef in the TJM universe and at the Badger Trail Races. Some moderate shenanigans occur while we talk about his running, disc golf career, how to make perfect food at an aid station, his many podcasts, and more! Listen to I've Got That On Vinyl - https://igtov.com/

Connor Land joins Kevin, Emily, and Shae to talk about his running history, his most recent race at the Barkley Fall Classic, financial advice in the form of providing lotto numbers, and more!

Emily, Francis, Kevin, and Shae get a chance to talk to Aaron Sermon about his running history and upcoming race directing. He will be taking over the race formerly known as Loup Garou (next year it will be Feu Follet) in Louisiana. Enjoy this fun convo!

Shae, Kevin, Emily, and Francis sit down with the incomparable BobbieJoe Derhak to talk about her running and her many gigs. You know her as one of the co-hosts of Pacer Travel, see her at pretty much every race in Florida, she runs the Florida Ultrarunning website and insta to share upcoming races and results, and is an incredible runner in her own right. https://www.floridaultrarunning.com/https://www.pacertravel.com/Shop her LEGO store: https://www.brickheadsfl.com/(Content warning: discussions of disordered eating)

Shae, Kevin, and Emily are guestless and talking about all sorts of things happening in the ultrarunning community. OF, ultrarunning facebook groups, volunteering, and more!

Emily, Francis, Kevin, and Shae talk with Penny "Moose" Williams about sports before Title IX, doing your first 100 miler at the age of 70, finding the trail, and so much more! Penny is incredible and we are excited you get to meet her, too!

If you have been to a race in Florida, you've seen Paul! He does it all! From 5ks to 100s, he is always out there pushing himself to his limits. Kevin, Shae, and Emily chat with him about his running history, upcoming races, and more!

Emily, Kevin, and Shae chat with Rick Williamson about all of the fun Florida races he has done and question his sanity on going back to the brutal DBR 6hr year after year.

Shae, Emily, and Kevin are joined by Oak Miller, Hunter Peak, and Lesa DePeal a couple days before Badger to talk about what their plans are for the race: running, pacing, aid stationing. Sage advice is given, shit is talked, and laughs are had!