Its Thursday and you know what that means
A big week in the history of the WTF story as we have a big announcement about the future of the show and the community
Aside from that there is an unusually large amount of actual running chat as the boy approach the final weeks of spring marathon training. We also talk about marathon shoe rotation tips and the prospect of London going to 2 days
Then its parkrun time as Ben joins us along with a special guest - Jack Freeman comes along to talk about his hometown parkrun of Carlisle parkrun Mopeth.
And then there is a HUGE (well actually below average height) twist in the semi finals of the parkrun cup
Lots to listen out for this week!
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Music by: Graham Lindley
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