Fresh Take: Dr. Greg Hammer on the Winter Blues—and How Mindfulness Can Help

Why does winter affect our mood—and why are teens especially vulnerable? Amy talks with Dr. Greg Hammer, author of the book A MINDFUL TEEN, about the science behind the winter blues, teen mental health, and how simple mindfulness practices can help families feel better. Dr. Hammer explains how reduced sunlight, disrupted sleep, less physical activity, and holiday stress all contribute to seasonal mood changes—and why teens, who are already sleep-deprived and under pressure, can struggle even more during the winter months. The conversation explores the difference between everyday winter blues and Seasonal Affective Disorder (SAD), and when parents should consider professional support. Amy and Dr. Hammer also discuss the definition of "mindfulness" and the GAIN method—Dr. Hammer's practical, accessible framework built around Gratitude, Acceptance, Intention, and Non-Judgment. Dr. Hammer shares how mindfulness can be practiced in as little as three minutes a day, why self-judgment fuels stress and burnout, and how parents can model emotional regulation without lecturing their teens. Here's where you can find Dr. Hammer: www.greghammermd.com www.amindfulteen.com Buy A MINDFUL TEEN: https://bookshop.org/a/12099/9798881806118 @greghammermd on IG What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, winter blues, seasonal affective disorder, mindfulness for teens, teen mental health, parenting teenagers, teen anxiety and depression, mindfulness practice, mental health in winter, Dr. Greg Hammer, A Mindful Teen book Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does deciding what’s for dinner every night feel way harder than making major decisions at work? Here's why decision-making can feel so overwhelming—and what actually helps. You'll learn the psychology behind choice overload, decision fatigue, and regret aversion, and how too many options, depleted mental energy, and fear of future regret can lead to avoidance, default choices, or endless second-guessing. Amy and Margaret share practical tools for simplifying decisions, including narrowing options, offloading choices, and applying frameworks like the Eisenhower Matrix. This episode offers reassurance that decision stress is normal—and actionable ways to reduce it, save your cognitive energy for what matters most, and move forward with more confidence and less regret. Here are links to some of the resources mentioned in the episode: Science of People: “Choice Paralysis: 8 Techniques to Make Better Decisions” Marlynn Wei, M.D., J.D. for Psychology Today: “How High Performers Overcome Decision Fatigue” The Decision Lab: “Regret Aversion” The Decision Lab: “Choice Overload Bias” Alexander Chernev, Ulf Böckenholt & Joseph Goodman for Journal of Consumer Psychology: "Choice overload: A conceptual review and meta‐analysis" Huiqiao Jia, Chiuhsiang Joe Lin & Eric Min-yang Wang for Scientific Reports: “Effects of Mental Fatigue on Risk Preference and Feedback Processing in Risk Decision-Making” What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, how to make better decisions, decision fatigue, choice overload, regret aversion, parenting decisions, decision making psychology, analysis paralysis, decision making strategies, paradox of choice, simplify decisions, cognitive overload, parenting stress, behavioral science decisions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of us hear “bullying” and picture a sand-kicking, lunch-money-stealing menace. But today’s bullying can take other forms. Research by Dr. Charisse Nixon shows that about 7% of kids report experiencing physical aggression once a week— but that HALF of kids report experiencing relational aggression at least once a month.  On the other hand, as bullying expert Signe Whitson explains, some things get termed “bullying” that are more correctly described as mean or rude. Knowing the difference as parents will help our children navigate these waters more effectively.  In this episode we discuss how to help our children understand what bullying is, plus how to know if our kids are being bullied themselves— since it’s the kids who are truly frightened and struggling who are often the most likely not to tell us.  We also discuss whether, how much, and in what ways parents should intervene— somewhere in the middle ground between “so find new friends!” and beating the bully up yourself. (Spoiler alert: don’t do either of those things.)  This episode was originally released on June 12, 2024. Here are links to some of the resources mentioned in this episode: Katie Hurley for Washington Post On Parenting: ⁠"What does childhood anxiety look like? Probably not what you think."⁠ Katie Hurley for PBS Kids: ⁠What to Do If Your Child Is Being Bullied⁠ Sherri Gordon for Very Well Family: ⁠7 Tips for Helping Kids Deal With Being Ostracized⁠ Sumathi Reddy for WSJ: ⁠Little Children and Already Acting Mean⁠ Signe Whitson for Huffington Post: ⁠Rude Vs. Mean Vs. Bullying: Defining The Differences⁠ Louis Sachar: ⁠There's a Boy in the Girls' Bathroom⁠  Join Our Facebook Group! ⁠https://www.facebook.com/groups/whatfreshhellcast ⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, bullying, bullies, bullied Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the ambition that once fueled your identity no longer fits your life? Margaret talks with writer and producer Amil Niazi about her new book, LIFE AFTER AMBITION, and the complicated relationship between work, motherhood, and meaning. Amil shares how her understanding of ambition evolved—from a bottomless pursuit shaped by hustle culture, immigrant expectations, and meritocracy myths, to a more honest reckoning with limits, inequality, and the idea of “enough.” They discuss how the gig economy and instability of modern work make traditional success narratives feel hollow, especially for women and parents. The conversation also explores how ambition intersects with motherhood, including the hidden labor of working moms, the pressure to appear endlessly capable, and the cost of keeping personal struggles invisible at work. Amil reflects on modeling healthier values around work for her children, breaking generational patterns, and finding fulfillment without constant striving. This episode offers a thoughtful, compassionate look at redefining success—and permission to step off the treadmill without losing purpose. Here's where you can find Amil: @amilniazi on IG @amil on X Buy LIFE AFTER AMBITION: https://bookshop.org/a/12099/9781668056035 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, life after ambition, redefining ambition, motherhood and work, hustle culture, meritocracy myth, working mothers, women and ambition, gig economy parenting, work life balance, career identity, parenting and ambition, choosing enough, modern motherhood Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do kids often act so differently at school than they do at home? In this episode, you'll learn how skills like adaptability and “theory of mind” develop over time, why younger kids struggle more with behavior shifts, and how structure, transitions, and social pressure shape school-day behavior. We explore concepts like afterschool restraint collapse, social battery depletion, and masking—and why post-school meltdowns are usually a good sign, in that your home is a place your kid feels safe. You'll learn some practical strategies for making things easier, including creating afterschool rituals, using visual schedules, feeding kids early and often, collaborating with teachers, and getting curious instead of reactive when behavior changes. Here are links to some of the resources mentioned in the episode: Our Fresh Take with Ryan Wexelblatt Beth Arky for Child Mind Institute: "Why Are Kids Different at Home and at School?" Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, kids behave differently at school and home, afterschool restraint collapse, child behavior school vs home, parenting behavior issues, why kids melt down after school, child development theory of mind, school transitions and kids, emotional regulation in children, social battery kids, parenting strategies after school, collaboration with teachers, child behavior communication Learn more about your ad choices. Visit podcastchoices.com/adchoices

To accompany us on our holiday road trips, here's one of our favorite funny family-friendly episodes: Things We Weirdly Enjoy. What oddities do you love that others might look askance at? Is it your magical singing rice cooker? The silence just before it snows? Terrible Ikea instructions? Amy and Margaret share their weird pleasures and chime in on some listener suggestions as well. Sign up for the What Fresh Hell newsletter! Once a month you’ll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: ⁠http://eepurl.com/h8ze3z⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. This episode was originally released on January 25th, 2023. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

To wrap up 2025, we’re re-running some of our favorite guest episodes from this year—including this interview with Shannon Watts, founder of ⁠Moms Demand Action⁠, discussing her book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. Shannon shares the personal story behind her midlife awakening, how she built the largest grassroots movement to fight gun violence in America, and the life-changing formula she developed to help women find purpose, passion, and courage—no matter their life stage. Shannon, Margaret, and Amy discuss: How societal “shoulds” can keep women stuck The “fire triangle” formula: how your values, abilities, and desires can reignite your life Why “false fires” (like busyness and performative happiness) burn us out How Shannon knew it was time to pass the torch at Moms Demand Action—and what it taught her about transitions The importance of building our own communities of firestarters Why your fire doesn’t have to “earn its keep” Here's where you can find Shannon: ⁠www.firedupbook.com⁠ (enroll in Shannon's course here) @shannonrwatts on IG and Substack Buy FIRED UP: ⁠https://bookshop.org/a/12099/9780593831939⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, midlife women, midlife crisis Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the holidays, we’re re-running some of our favorite episodes. See you in 2026! Did you grow up thinking everyone's family has a tooth fairy that leaves tin foil behind instead of coins? Said "padiddle" whenever a car with a single headlight drove past? We asked our listeners what they grew up thinking everyone else's families did too... only to find out that nope, it was just them. ⁠Here's the link for "Throw Your Tooth on the Roof: Tooth Traditions from Around the World"⁠ ⁠See the original Facebook thread here⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's your scariest mom-ster story? Do you leave half-empty cups everywhere like Margaret? Do you leave hairs on the shower wall like Amy? We asked our listeners when they were the mom-sters, and some of the answers sent chills down our spines! In this episode, Amy and Margaret discuss: "Driver's License" (wait, is it not cool anymore?) The secret to moms' bad moods Recycling rules (and how we don't respect them) What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. This episode was originally released on October 26th, 2022. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

To wrap up 2025, we’re re-running some of our favorite guest episodes from this year. When we're faced with difficulties, how can we put them into perspective and move forward? Jessica N. Turner, author of the new book I THOUGHT IT WOULD BE BETTER THAN THIS, discusses the experiences that led her to look at life differently and how she has learned to make "imperfect choices." Jessica, Amy, and Margaret discuss: What led Jessica to write this book What Jessica's large online audience of women taught her about grief Strategies for processing grief and disappointment Here's where you can find Jessica: ⁠www.jessicanturner.com⁠ @jessicanturner on IG @TheMomCreative on FB Buy I THOUGHT IT WOULD BE BETTER THAN THIS: ⁠https://bookshop.org/a/12099/9781546006718⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, #betterthanthis, grief, trauma, stages of grief, disappointment Learn more about your ad choices. Visit podcastchoices.com/adchoices