Stress Management

Listen in as Tova Kreps, LCSW, and Nicole Velez Alfonso, LMHC, talk about being intentional about living well in the new year.

🎨 RSVP to our Come To Your Senses Series: https://forms.office.com/Pages/ResponsePage.aspx?id=lYLkjnqW6USphIXigg9wOiQhvwLH7HxDgxa_gjs-xz9URUtDQzQ4N0kxQkxaNjFNQlpOTjJaSVowNy4u 📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/

DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel. ----------------- 📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/

📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/

📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/ ⭐ About First Baptist Church of Islamorada: https://fbcislamorada.org/ ⭐ About Chapman Partnership: https://chapmanpartnership.org/

DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel. ----------------- 📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/

DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel. ----------------- 📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/

While family vacations promise fun and relaxation, they often come with their fair share of challenges.  In this week's episode of Wellspring on The Air, join our host Rebecca Barrios and our therapist Lindsey Steffen as they dive into the complexities of family vacations. In this candid discussion, they share invaluable insights on how to prepare for a family vacation, especially when anticipating conflicts and tensions within the family dynamic. Tune in for practical tips and genuine advice on fostering healthier relationships with your loved ones this summer! ------------------------------- 📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment     ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist     💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation   💙 Learn more about Wellspring: https://www.wellspringmiami.org/ 

Hosted by Judith Lemus, Registered Mental Health Counselor Intern, with Lindsey Steffen, LMHC

Hosted by Mario de Armas, RMHCI with Lorelei Garrett, Student Intern