Transform Your Body without Counting Macros | Elizabeth Aylor

Elizabeth Aylor, FDNP and CSCS, shares how she transformed her body and overall health by optimizing her gut, metabolism, and hormones. No more macro counting or extreme dieting, no more over exercising, just real, root-cause oriented lifestyle changes.Elizabeth has helped over 3,000 women transform their bodies and lives through her approach. Want to lose fat, build muscle, and feel amazing? Learn more about her 1:1 coaching here: https://start.elizabethaylor.info/apply?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnyrMt_VjyaoISHOJJzNJ4wWC8u6IpFED9G6sHgPY8Sf9X_aIC7rbA2LZiJ0o_aem__vg2hlhgRgsj5Q4-1fj7PQ Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Dr. Jackie Roelofs, the no-TMI pelvic floor physical therapist, joins me to discuss the importance of addressing pelvic floor dysfunction, how to actually prep your body for a smooth pregnancy, labor, and postpartum, and what the fitness community needs to know about pelvic floor prolapse. Want to check out the Postpartum Recovery Guide? Find it here: https://drjuicyjackie.myflodesk.com/postpartumrecoveryguide Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Paige Lindgren, hormone expert and nutritionist, shares her tips and tricks for optimizing your hormone health through cycle syncing, food, and holistic lifestyle. Sync and Savor, Paige's cycle syncing cookbook, features 85+ incredible recipes for each phase of the menstrual cycle, lifestyle tips, and doctor approved insights to help YOU feel amazing at every part of your cycle and achieve better periods, skin, hair, fertility, and vitality. Click here to learn more and shop: https://www.amazon.com/Sync-Savor-Cycle-Based-Nutrition-Hormone/dp/0593838017/ref=sr_1_1?adgrpid=185234193486&dib=eyJ2IjoiMSJ9.Kc3X72IrhhfDJyAg_mnPfiGSLRjEwf1-5buI0glZlDkEPDn8SJwZi4bJ3189xKVg.P0EsKcMcrE6vD4ejz0NR2cWIkd-TAbQHtytdz5paCl8&dib_tag=se&hvadid=779539812390&hvdev=c&hvexpln=0&hvlocphy=9189749&hvnetw=g&hvocijid=101441238355184673--&hvqmt=e&hvrand=101441238355184673&hvtargid=kwd-2447608678294&hydadcr=22533_13730696_8316&keywords=sync+and+savor&mcid=121884f9f61e36d981979b93f6178164&qid=1776103260&sr=8-1 Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Season Johnson, FNTP, founder of the KICKcancER Movement, and owner of Biodynamic Wellness, joins me to share her story of how her own family's cancer journey led her to supporting family's around the nation in their own children's cancer diagnoses and treatment.PLUS, learn how to holistically reduce your own cancer risk, lower glyphosate consumption, and improve detox pathways to promote whole body wellness in all stages of life. Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Rachael Austin, midwife, lactation consultant, and Head of Education at the Thompson Method, breaks down common mistakes in breastfeeding, how hospitals may be setting new moms up for failure, and how to ensure your breastfeeding journey is blissful and seamless for you and your baby. Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Brooke Rose is a conventionally trained Physician's Assisted turned crunchy- and she's here to shed wisdom on hot topics like the Polio Vaccine, RSV, Covid, Vitamin K, and MORE. Blending her training in conventional medicine with holistic knowledge and research, her unique perspective brings the best of both worlds when it comes to making informed decisions for you and your family. Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Madison Tylak, Radical Birth Keeper, shares the ugly truth about the business of birth, why hospitals increase risks of unwanted interventions in healthy pregnancies, and how YOU can use your autonomy to create your dream pregnancy, labor, and postpartum experience. Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Mollie Eastman from Sleep is a Skill shares her top tips for helping you sleep better, overcome sleep conditions like insomnia and sleep apnea, and start feeling amazing with an aligned and energized circadian rhythm. Learn more at https://www.sleepisaskill.com/ Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

Aubree Mitchell, founder of Aligned Movement, shares her journey to finding alignment in her fitness, fertility maxing, spiritual health, and relationships. PLUS, learn how Aubree's fitness methodology can help YOU accomplish your fitness goals in 30 minutes or less per day!Get your first month of Aligned Movement for only $5 with the code: DELANEYhttps://www.alignedmovement.co/ Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

James, the founder of Premium Grounding Sheets, joins me to share practical ways ANYONE can harness the frequency of the earth through grounding- even from their own home. Reduce inflammation, improve sleep, up level your mental health, and more, with this one simple hack.Use DELANEY for 10% off Premium Grounding Sheets and mats: https://premiumgrounding.au/en-us?pb=0 Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb