Fit For Us with The People's Coach Percell Dugger

In this episode of 'Wellness Redefined,' host Tammecca Rochester welcomes Tony Vidal, a health and fitness industry leader with over 17 years of experience. Tony shares his journey from a reluctant athlete to co-founding a health and wellness SaaS platform and navigating various roles in the industry. They discuss the importance of preventative health, the evolving healthcare system, and how technology can democratize wellness. Tony also shares his personal wellness practices, including outdoor cycling and connecting with the community. The conversation highlights the critical role of asking questions and taking control of one’s own health journey.Hosted by Tammeca RochesterCheck out Tony's Podcast Off The Strength.Learn more about Harlem Cycle: https://harlem-cycle.com/Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Wellness Redefined, host Tammeca Rochester interviews Chrissy King, a writer, speaker, educator, and former strength coach, known for advocating diversity and inclusivity in the wellness industry. Chrissy shares her personal wellness journey, describing how her focus shifted from just losing weight to embracing strength training and a positive body image. Discussing her book 'The Body Liberation Project,' Chrissy emphasizes the importance of dismantling diet culture and racism's role in body image struggles. She challenges the common misconceptions about health and body size, advocating for a more inclusive and self-respecting approach to wellness. The conversation touches on the effects of social media on body image perceptions and stresses the need for professional guidance in achieving true health and wellness.Hosted by Tammeca RochesterCheck out Chrissy King's book The Body Liberation Project.Learn more about Harlem Cycle: https://harlem-cycle.com/Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tammeca chats with Elizabeth Lewis, a branding expert and certified personal stylist. Elizabeth shares her journey from corporate brand management to founding Brand, Style, and Bloom. The discussion delves into her concept of 'style wellness,' emphasizing how fashion and color affect mental health and productivity. Elizabeth explains the importance of color psychology and provides practical tips for incorporating vibrant colors into daily attire to boost mood and confidence. She also highlights her sustainable fashion line, The Collection. The conversation concludes with insights into expanding the definition of wellness to include personal style.Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amos's background, her journey in combining medical practice with wellness advocacy, and her motivation behind starting The Spice Theory to provide healthier seasoning options. They explore the impact of upbringing on wellness choices and highlight the importance of cultural foods. Dr. Amos shares her approach to self-care amidst a busy schedule and debunks myths about soul food being unhealthy.Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joining Wellness Redefined today is Coach Reese Scott, a boxing coach who discusses her journey from weight loss to founding Women's World of Boxing. She emphasizes the importance of inner wellness over focusing on numbers on the scale and promotes body positivity and self-acceptance in women's fitness.Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mary Pryor, a multi-talented career woman with extensive experience in marketing, digital content, and wellness. She shares her journey to loving wellness, her involvement in the cannabis industry, and debunks myths about cannabis use. Mary emphasizes the importance of seeking professional help, understanding the root causes of issues, and taking tolerance breaks. The conversation provides insights into the complexities of self-medication, wellness, and the challenges in the cannabis industry.Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelle Jacob's career journey led her from America's Next Top Model and a corporate executive role to becoming an international Kundalini Yoga teacher and wellness coach. Kelle delves into her personal wellness journey, describing how health issues and a stressful corporate life prompted her to seek holistic healing in Bali under an Ayurvedic doctor. Her experience there sparked a profound transformation, leading her to study integrative health, nutrition, neurolinguistic programming, hypnotherapy, and emotional freedom technique. Kelle shares insights into anxiety, emphasizing the importance of sleep, nutrition, exercise, and stress management in its mitigation. She discusses the role of Kundalini Yoga in achieving mental clarity and spiritual growth, and wraps up by offering listeners discounts on her wellness programs. This episode sheds light on blending ancient wisdom with modern science for personal growth and transformation.Use discount code WELLNESS15 for a 15% discount on all Kelle's coaching programs and individual hypnotherapy sessions.Listeners can schedule a FREE call with Kelle here to discuss their goals and help them determine their best path forward: https://www.asriwellnesscoaching.com/discoveryListeners can also book a single Hypnotherapy session with Kelle here: https://www.asriwellnesscoaching.com/offers/F93ZaCcB?coupon_code=WELLNESS15Follow Kelle on Instagram @kellejacob https://www.instagram.com/kellejacob/?hl=enFollow ASRI Wellness on Instagram @asriwellnessLearn more about ASRI Wellness: https://www.asriwellnesscoaching.com/Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journey, emphasizing the influence of his family's practices of self-care and mindfulness from a young age. The episode delves into the general benefits of routine self-care, the significance of accessibility in healthy living, and combats common myths about fitness, particularly in Black and Brown communities. Percell discusses the founding of Fit For Us and The Care Community as platforms to address health disparities, promote community wellness, and challenge the fitness industry's shortfalls in supporting diverse demographics. The candid conversation also explores Percell’s approach to a balanced diet, the misconception that healthful eating is overly restrictive, and the power of indulging in moderation. Finally, Percell highlights the importance of creating inclusive and equitable fitness environments that welcome individuals from all backgrounds.01:01 Percell's Personal Journey into Wellness02:29 The Universal Benefits of Self-Care03:57 Addressing Self-Care Myths and Realities06:06 Redefining Wellness and Tackling Industry Myths07:07 The Impact of Accessibility on Wellness11:46 Founding FIT for US and the Care Community12:33 How to Connect with PercellFollow Purcell on Instagram @percelldugger and @fitforusLearn more about Fit For Us at https://www.fitforus.org/Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonya Lewis Lee, award-winning filmmaker, author, and entrepreneur, discusses her personal health journey as well as her path to championing women's health. She shares insights into founding Movita Organics, a company aimed at providing high-quality, organic vitamin supplements and talks about the importance of internal health over physical appearance. Additionally, Tonya gives practical wellness advice and emphasizes the significance of a balanced lifestyle that includes proper diet, exercise, mental health, and the enriching impact of positive relationships.01:51 Tonya's Personal Journey to Wellness05:06 Daily Routines for Optimal Health10:51 The Birth of Movita Organics: From Idea to Reality13:18 Busting Health Myths with Tanya Lewis Lee17:54 Exploring Movita's Vitamin Range and Personal Wellness TipsFollow Tonya on Instagram @tonyalewisleeLearn more about Movita Organics: https://www.movitaorganics.com/Check out all of Tonya's work here: https://linktr.ee/tll2023Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bea Arthur, Columbia University-trained psychotherapist, award-winning entrepreneur, TEDx speaker, and a pioneer in the e-therapy space, discusses her professional journey, her passion for therapy, and the value she derives from helping others. She talks about the importance of finding the right therapist and dispels some common myths about therapy, emphasizing that it is not just for "crazy" people but is a valuable tool for anyone experiencing distress or wanting to discover more about themselves. She also touches on the benefits and rise of online therapy.01:30 Bea Arthur's Journey into Wellness05:20 The Birth of Online Therapy07:13 Dispelling Myths about Therapy11:48 The Importance of Finding the Right Therapist14:43 The Value of Pain and EmotionsFollow Bea on Instagram @bbarthurVisit Bea's website: https://www.beaarthurtherapy.com/Learn more about The Difference: https://backstagecapital.com/headliners/the-difference/Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: [email protected] by Rifelion MediaFor advertising opportunities please email [email protected]’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollectiveIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices