#35 - George Arniotis

Wellness On The Rocks #37 - Ariana Ramsey & Noah MaloneAriana Ramsey and Noah Malone are a married couple, two world-class athletes, and Olympic and Paralympic medalists representing the United States.Ariana is a Dartmouth graduate, two-time Olympian, and bronze medalist with the USA Women's Rugby Sevens team at the 2024 Paris Olympics. In 2026, she was named to the World Rugby Sevens Dream Team and became the first American woman to be nominated as a finalist for the Women's Sevens Player of the Year award.Noah is an Indiana State University graduate, Nike athlete, two-time Paralympian, and six-time Paralympic medalist, including two gold medals. At just 13 years old, he was diagnosed with Leber's hereditary optic neuropathy, a rare genetic condition that caused him to lose much of his central vision. He went on to become one of the world's top Paralympic sprinters, competing in the T12 classification for athletes with visual impairments. He won gold in the 4×100-meter universal relay at the Tokyo 2020 Paralympic Games and gold in the 100-meter T12 sprint at the Paris 2024 Paralympic Games. He has also earned medals at the World Para Athletics Championships and previously set T12 world records in the 100- and 200-meter sprints.Together, Ariana and Noah are balancing marriage, professional athletics, and their ambitions beyond sports as they look ahead to the 2028 Olympic and Paralympic Games in Los Angeles.If you'd like to support our Olympic and Paralympic athletes, including the USA Women's Rugby Sevens program, there are two ways you can contribute.To support USA Rugby, visit usa.rugby/donate. To support U.S. Olympic and Paralympic athletes, visit usopc.org/donate.Follow on IG:@ariana.gabrielle@noah_malone13@usaeagles7s@paralympics@la28@wellness_ontherocks@taylorredmondmcquade

Betty Pensavalle was crowned Miss New Hampshire in 1948 and Miss Jubilee in 1950. A businesswoman, she co-owned Drive-Rite Auto School and Touch of Class Limousine. From 1962 to 1965, she also co-owned the Providence Steamroller, a semi-professional football team in the Atlantic Coast Football League.She’s one of the biggest New England Patriots fans you’ll ever meet. Betty and her friends were the inspiration behind the Paramount Pictures film 80 for Brady, produced by and featuring Tom Brady. The movie went on to gross over $40 million at the box office.Her late husband, Conrad Pensavalle, was a three-year starting quarterback at Dartmouth and a member of the school’s boxing team.Follow Wellness On The Rocks: @Wellness_OnTheRocksFollow Taylor: @TaylorRedmondMcQuadeWatch all episodes of Wellness On The Rocks on Spotify and YouTube, or listen on Apple Podcasts.

George Arniotis has spent nearly two decades behind the bar at some of New York City’s most iconic bars and restaurants, including P.J. Clarke’s, J.G. Melon, and Corner Bistro. He grew up in his family’s diner in Woodhaven, Queens, learning the value of hospitality from the age of four.George is also the person who taught me to bartend. I’m grateful we got to sit down together at the Bistro before he left New York. We talk about sobriety, mental health, the relationships that make a neighborhood bar matter, and his next chapter in Australia with his family.Follow George: @Georgienyc__Find Corner Bistro: @CornerbistronyFollow Wellness on the Rocks: @Wellness_ontherocksFollow Taylor: @TaylorredmondmcquadeWellness on the Rocks is independently hosted, edited, and produced by San Diego bartender Taylor McQuade.

🎟️ GET TICKETS TO THE GOLDEN EAGLES GALA:https://www.zeffy.com/en-US/ticketing/annual-gala-4850Two-time Olympian Danny Barrett joins Wellness On The Rocks for a conversation about representing the United States, competing at the highest level of international rugby and finding a new purpose after professional sports.Known as one of the most physical players in American rugby sevens history, Danny represented Team USA at the 2016 Olympic Games in Rio and the 2020 Olympic Games in Tokyo. He also competed in two Rugby World Cups and helped establish the United States as a legitimate force on the international sevens circuit.We discuss the mental and emotional transition out of professional sports, the financial realities facing Olympic rugby players, the Golden Eagles CARE program, the U.S. women’s historic bronze medal in Paris, Alex Sedrick’s unforgettable final try, Ilona Maher’s impact beyond the game and the U.S. men’s dramatic victory over Fiji.Today, Danny serves as Executive Director of the Golden Eagles, supporting American rugby players throughout their careers and helping them prepare for life after competition.THE GOLDEN EAGLES FUNDRAISING GALAOn Saturday, August 29, 2026, the Golden Eagles will host the U.S. Men’s Olympic Rugby Fundraising Gala at The University Club in downtown San Diego.The evening begins at 6:00 p.m. and will bring together current members of the U.S. Men’s Rugby Sevens team, USA Rugby legends and special guests for dinner, a program and live and silent auctions.Funds raised support USA Rugby Sevens athletes and programs, including player development, development pathways and the Golden Eagles CARE program—Career Advancement, Rugby Enhancement—which provides athletes with mentorship, professional development and paid internship opportunities.100% of ticket sales and donations directly support the team.📅 Saturday, August 29, 2026⏰ 6:00 p.m.📍 The University Club750 B Street, Suite 3400San Diego, CaliforniaPURCHASE TICKETS:https://www.zeffy.com/en-US/ticketing/annual-gala-4850LEARN MORE OR CONTRIBUTE:https://www.goldeneagles.orgFOLLOW:Danny Barrett: bookem650Golden Eagles: golden.eagles7sWellness On The Rocks: wellness_ontherocksIf you enjoyed this conversation, please subscribe, share the episode and send it to anyone who loves rugby, believes in supporting Olympic athletes or wants to become part of the journey toward LA28.

Tom Penn is the Chief Executive Officer of San Diego FC, Major League Soccer's newest expansion club. Before helping launch San Diego FC, Tom co-founded Los Angeles FC and spent years in NBA front offices, including as Vice President of Basketball Operations and Assistant General Manager of the Portland Trail Blazers.Today we discuss what it takes to build a professional sports organization from the ground up, the vision behind San Diego FC, the Right to Dream Academy, the business of professional sports ,and how sports and hospitality share the same mission: bringing people together, building community, and creating places where authentic human connection can thrive.You can find all episodes of Wellness On The Rocks on Apple Podcasts, Spotify and YouTube.Hosted, edited and independently produced by bartender Taylor McQuadeFollow San Diego FC on IG: @SanDiegoFCFollow Wellness On The Rocks on IG: @Wellness_OnTheRocks

Jason O’Bryan is the lead mixologist for Addison, Southern California’s first three-Michelin-star restaurant, known for its world class, California Gastronomy.He is also a cocktail writer for Robb Report, where he has spent years researching, testing, and documenting the history, technique, and culture that have shaped the cocktails we drink today.Before joining Addison, Jason built his career behind bars throughout Boston and San Diego, writing along the way simply because he loved the craft. Years later, that passion has led to a career balanced between storytelling and crafting cocktails for one America's top restaurants.Connect with Jason on Instagram: @drinksanddrinkingConnect with Addison on Instagram: @addisonrestaurantConnect with Taylor on Instagram: @taylorredmondmcquadeFollow Wellness on the Rocks on Instagram: @wellness_ontherocksListen to and watch all episodes of Wellness On The Rocks on Spotify, YouTube, and Apple Podcasts. Hosted, edited, and independently produced by bartender Taylor McQuade

Barbara Rourke and Jason St. John are the founders of Bells + Whistles, the award-winning hospitality design firm behind Providence, Lilo, Jeune et Jolie, Campfire, Animae, RYLA, Starlite, Broken Spanish, Dora Ristorante, and numerous other hospitality concepts throughout Southern California.Named among Forbes' Top 100 Architects & Designers in America, Barbara and Jason have spent more than two decades designing restaurants, bars, hotels, wellness spaces, retail concepts, and hospitality experiences that shape how people gather, connect, and create memories.In this conversation, we explore what it means to be creative on demand, the relationship between design and human behavior, designing at the Michelin-star level, empathetic design, leadership, curiosity, and the psychology behind unforgettable guest experiences.Whether you're a designer, entrepreneur, hospitality professional, creative, or simply someone who appreciates great spaces, this conversation offers a rare behind the scenes look into the thinking, process, and philosophy of two of hospitality's most respected creatives.Connect with Bells + Whistles:Website: www.bw.designInstagram: @bellsandwhistlesdesignConnect with Barbara on Instagram: @theelegantcastConnect with Jason on Instagram: @jasonwhistlesFollow Wellness on the Rocks on Instagram: @wellness_ontherocksListen to and watch all episodes of Wellness On The Rocks on Spotify, YouTube, and Apple Podcasts. Hosted, edited, and independently produced by bartender Taylor McQuade

On this episode of Wellness On The Rocks, Taylor McQuade sits down with Patrick Ballow, Managing Partner of Vino Carta in Little Italy, San Diego, as the neighborhood wine shop and bar celebrates its 10-year anniversary.What started as a small, community-driven wine shop has grown into one of San Diego’s most respected hospitality spaces, built around approachable wine, genuine connection, and a passion for small family-run producers who farm organically, sustainably, and often naturally.Patrick and Taylor reflect on the evolution of Little Italy over the last decade, the culture surrounding wine and hospitality in San Diego, building a business through changing times, and how places like Vino Carta slowly become part of the communities around them.The conversation also dives into developing your palate, hospitality culture, leadership, business growth, and what it means to create a space where people can slow down, connect, and feel at home.Vino Carta 2161 India St, San Diego, CA 92101Purchase tickets to the upcoming 10-year anniversary block party on May 30th at:https://www.vinocartasd.comFollow Vino Carta: @vinocarta @patrick_ballowFollow Wellness On The Rocks: @wellness_ontherocks @taylorredmondmcquadeAll episodes of Wellness On The Rocks are hosted, produced, and edited by bartender Taylor McQuade.Available on Spotify, Apple Podcasts, and YouTube.

Roberto Alcocer is the chef behind Valle, the MICHELIN-starred restaurant in Oceanside, California. He is a James Beard Award semifinalist and a defining voice in modern Mexican cuisine.With more than 25 years of experience cooking in Mexico, France, and Spain, Chef Roberto has built a career rooted in culture, discipline, and pushing standards forward.From building his acclaimed restaurant Malva in Valle de Guadalupe to earning a Michelin star at Valle, he has helped redefine what Mexican fine dining can look like at the highest level.In this episode, we sit down inside the kitchen at Valle to talk about excellence, leadership, sacrifice, family, culture, and what it takes to operate at the highest level.Valle is located at 222 N Pacific St, Oceanside, CA 92054.https://www.valleoceanside.comWellness On The Rocks is hosted, produced and edited by bartender Taylor McQuade. You can find all episodes on Spotify, YouTube and Apple Podcasts.Follow on Instagram:@alcocerroberto@valleoceanside@wellness_ontherocks@taylorredmondmcquade

Rie and Dave Sims, the husband and wife team behind Warung RieRie, have created one of the most unique dining concepts in San Diego. An intimate, Indonesian fine dining setting built right in their backyard in Serra Mesa.Rie grew up in Jakarta, Indonesia, where she studied art and built a career in film and television production, eventually breaking into directing in the male dominated industry. After losing her father, she made the decision to move to Bali to reset and rebuild.Dave, on the other hand, comes from a creative background in the U.S. and was first introduced to Indonesia through a surf trip. An experience that left a lasting impression and would later shape both his personal life and their shared vision.The two met in Bali, built a life and business partnership, and years later brought that vision to San Diego. Starting with a spontaneous idea to ship a traditional Indonesian structure to their backyard.What followed was something they largely “winged” into existence.Warung RieRie is now San Diego’s first fully legal MEHKO (Microenterprise Home Kitchen Operation) An invitation only dining concept rooted in culture, storytelling, and genuine human connection. Their work has since been recognized at the federal level with a Certificate of Special Congressional Recognition for their impact on the community, marking a historic milestone for both their business and the home kitchen movement.To connect with them, reach out on Instagram: @warungrierieYou can find all episodes of Wellness On The Rocks on Spotify, YouTube, and Apple Podcasts.Hosted and independently produced by bartender Taylor McQuade.