186: How to Stop Negotiating on Yourself

Ever catch yourself talking your way out of doing what you said you'd do? Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle mental negotiation that quietly steals your consistency, confidence, and results. We'll unpack why negotiation is completely normal (not a willpower problem!) and how to build the real skill that creates lasting freedom — the ability to keep your foot on the gas even when your brain is trying to talk you out of it.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/186 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Book your consult call: https://www.burnstressloseweight.com/connect

Most overachieving women don't struggle because they lack strategy—they struggle because of sneaky indecision. This week I'm sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of decisive moments. These micro-decisions—made from fierce self-advocacy, not pressure—are where true freedom, time, and weight loss results are hiding. If you've ever overcomplicated your plan, second-guessed your choices, or waited for the perfect time to start… this episode will shift how you move this week.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/185 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Book your consult call: https://www.burnstressloseweight.com/connect

When your calendar is jam-packed from sunrise to bedtime, it's easy to believe you don't have time for rest, fun, or even your personal goals. But what if the real problem isn't your lack of time… but your lack of blank space? In this episode, I'm sharing a real-life story of how I fell face-first into this trap, what it cost me (personally and professionally), and how reclaiming even a little breathing room can unlock massive shifts in your energy, productivity, and weight loss journey.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/184 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Sometimes, the real breakthrough isn't in doing more of what you're good at — it's in finally turning toward the skill you've been quietly avoiding. In this episode, I'm sharing a personal story that sparked the idea: you are only as strong as your weakest skill. For so many high-achieving women, the gap that's holding us back isn't obvious. It's usually the skill we avoid, the one hiding in plain sight. Once you identify it and give it the attention it deserves, your results can change fast.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/183 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Katie's story isn't just about losing 70 pounds, it's about learning how to navigate the sticky, messy middle of a weight loss journey without giving up. In this conversation, she opens up about the tools that helped her shed the weight, the setbacks that tested her belief in herself, and the mindset shifts that made all the difference. If you've ever thought "I know what to do, I'm just not doing it" or wondered how to keep going when motivation fades, this episode will speak directly to you. Katie shares how coaching transformed her relationship with food, her body, and even her family life—and why the real win goes far beyond the number on the scale.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/182 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group  

Feel like you've "learned the lesson" but still end up repeating the same mistakes? Whether it's in weight loss, family life, or your career, knowing something and actually using it are two very different things. In this episode, I'm breaking down the two types of learning and why the second one is the real key to lasting change. Tune in to hear how lessons from failed trips, weight loss struggles, and even medical training turned into the building blocks for success and how you can do the same in your own life.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/181 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Ever had one of those moments where fear takes over and you make a decision you know you wouldn't normally make? In this week's episode, I share a wild story about getting hacked while traveling with my son and how an unexpected trip to the Apple Genius Bar revealed more than just a tech fix. This isn't just a cautionary tale about online scams—it's a powerful lesson about mindset, support, and what it really takes to hit your body and life goals without spinning your wheels in confusion.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/180 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Believing in yourself doesn't always come easily—especially when your past is full of evidence that makes you doubt what's possible. In this episode we're talking about a subtle but powerful shift: moving from "Do I believe in myself today?" to "Can I believe in my potential?" Through stories, reflections, and even lessons from her son's swim journey, I'm sharing how to unlock a new way of thinking about growth, setbacks, and success. If you've ever felt stuck because your progress wasn't linear, this conversation will give you a refreshing perspective on what's really required to reach your goals, on or off the scale.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/179 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

September often feels like a fresh start: the kids are back in school, routines shift, and there's a natural pull toward new goals. But how do you harness that energy without falling into the same old traps of quick fixes and short-lived motivation? In this week's episode, I'm sharing why September is the new January and how to use seasonal resets to fuel sustainable success—on or off the scale. We'll dig into the mindset shifts and strategic moves that actually make a reset work, so you can stop "winging it" and start building momentum that lasts.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/178 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Perfectionism can be a super-skill… until it quietly becomes the very thing holding you back. In this episode, I'm sharing the results of a not-so-secret experiment I've been running to break free from overthinking, reclaim my time, and find more presence in my life. What started as a simple shift in how I approached this podcast turned into a powerful lesson about pressure, productivity, and freedom. If you've ever felt weighed down by your own high standards or found yourself second-guessing decisions to the point of exhaustion, this episode will give you a fresh perspective and a few practical strategies you can use right away.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/177 Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset