We Only LOOK Thin

Catherine and Donald Wygal

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

382 Episodes

Episode 382 – Fraud Hard
5/5/2025
44:35
There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being released in May and the hosts mention ...
Episode 381 – Warning Label
4/28/2025
32:37
Movies, TV shows, and books make you think that committing fraud is all fun and games. The reality of committing fraud can look very different from the glamorous portrayal in ...
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Episode 380 – Goal Control
4/21/2025
34:30
The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglists. Or maybe you’ve enjoyed being “Team Edward” or “Team Jacob” ...
Episode 379 – Afraid of the Dark
4/14/2025
36:06
Some people are afraid of the dark because they can’t see the ghouls. Other people are afraid of the dark because that’s when their relentless snaking happens. Catherine and Donald ...
Episode 378 – Abili-buddies – part 3
4/7/2025
30:21
You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s ...
Episode 377 – Abili-buddies – part 2
3/31/2025
31:37
If you’re like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge. But ...
Episode 376 – Abili-buddies – part 1
3/24/2025
44:36
Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done ...
Episode 375 – Going Streaking
3/17/2025
46:59
Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The ...
Episode 374 – Postmortem
3/10/2025
32:46
The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy ...
Episode 373 – Worst Case Scenario
3/3/2025
32:40
If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals. If you’re also a fan of that ...

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We Only LOOK Thin

Catherine and Donald Wygal

382 Episodes

Episode 382 – Fraud Hard

Episode 381 – Warning Label

Episode 380 – Goal Control

Episode 379 – Afraid of the Dark

Episode 378 – Abili-buddies – part 3

Episode 377 – Abili-buddies – part 2

Episode 376 – Abili-buddies – part 1

Episode 375 – Going Streaking

Episode 374 – Postmortem

Episode 373 – Worst Case Scenario