In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:
Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.
Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.
Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.
If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
Our guest: https://www.instagram.com/tony.rossi/
🔗 Connect with Us
Instagram: https://www.instagram.com/runningpodcast/?hl=en
My personal Strava: https://www.strava.com/athletes/30798607
Website: https://www.marathonmedia.us/
Mental Toughness, Running Psychology, Inner Critic, Self-Doubt, Cognitive Reframing, Runner Mindset, Mental Health, Marathon Training, Race Strategy, Tony Rossi.
———————————————————————
More episodes from "Marathon Running Podcast"
Don't miss an episode of “Marathon Running Podcast” and subscribe to it in the GetPodcast app.
