#11: Did You Miss Me?

Hello everyone long time no talk! Today we are steering a bit away from veganism and talking about social media. Is it affecting us more than we know and think? How do I feel about it all as a content creator? Let's chat!

In this episode we are reflecting on my 20s. I am turning 30... and I can't believe it. So, let's talk about how life has changed, lessons learned, and what I hope my 30s will bring. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/

Today we are going to talk about the documentary Bad Vegan. It came out on Netflix on March 16, 2022. It has 4 episodes and tells the unfortunate story of vegan restaurant owner Sarma Melngailis. These are my thoughts and feelings on the documentary. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/

today April 11th I am celebrating 6 years as a vegan! I can't believe it has already been 6 years so let's talk about it :) As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/ Episode analytics

Today we are gonna talk about burn out. How to deal with it, what I think contributes to it and how we can maybe prevent it! Burn Out Article: https://www.charlottelabee.com/en/hoe-lang-duurt-een-burn-out/ Lauren's IG: https://www.instagram.com/pinchofparsley_/  As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/

I'm back!!! Here is an update as to where I've been, what's been going on, and my thoughts moving forward with the podcast. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/

Today we are talking about the things I have done to change my life and build me into a more confident and happy person. I have always had ups and downs in my life as we all do, but recently I decided it was really time to take charge of my life. In this episode we will discuss the things i have done and what I feel has been helpful. I hope maybe it can help someone and resonate. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/

Today we are talking about fake meats. There’s a lot of controversy surrounding fake meats. What should they be called? Why do vegans even want to eat them? And as we approach BBQ and grilling season I think it is a topic of convo that tends to come up a lot. So hear my perspective as a vegan who enjoys and regularly eats mock meats and vegan meat substitutes. As always I do no condone food shaming in any shape or form, eat vegan food how you like and just remember we are all in the same fight together. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/

Today we are talking about food photography and I am sharing what I do when I photograph food. Please remember photography is extremely subjective but there are of course basics we should all know like how to keep your image straight, no tilts, and create a clear image. So, feel free to take what I say with a grain of salt but I hope this helps and you can learn something from it. Things Mentioned Snapseed (get in app store) Joanie Simon aka The Bite Shot CBL Backdrops RV Pottery My current camera and lens (amazon affiliate link, if you decide to purchase I will receive a small commission which helps to power Plantifully Based) 50 mm lens (amazon affiliate link) As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/

Today we are talking all about my experience writing a cookbook! I recently had my first cookbook Plantiful come out and I am so proud of it. If you don't already own a copy I will leave a link here to get one. We are going to talk about what it was like creating a cookbook, how did I find a publisher, what was the process and writing it during quarantine and the pandemic. As always if you enjoy the podcast leaving a review on Apple Podcasts is very helpful! Thank you so much for listening. Cookbook: https://plantifullybasedblog.com/cookbook/ Instagram: https://www.instagram.com/plantifullybased/ Personal Instagram: https://www.instagram.com/francesca_bonadonna/ YouTube Channel: https://www.youtube.com/channel/UCfPRhgzwdfJmrs2Lbp_uAFg Blog: https://plantifullybasedblog.com/