#17 - Spartan Sprint WC 2026

rptathletic.comVeejay returns to the VJ Cast with a wide-ranging update on training, obstacle-course racing, and life. He shares his gradual fueling and training plans, previews a proposed Spartan national team and upcoming HyROX events, and makes the case for a more practical, less obligatory approach to Christmas gifts.

www.rptathletic.comwww.instagram.com/veejay_jonesVeejay shares his recent travel experiences, race insights, and plans for future training and Spartan Race involvement, emphasizing the importance of community, authenticity, and continuous improvement.

www.rptathletic.comwww.instagram.com/veejay_jonesAfter months away from the mic, Veejay returns with an honest update on work, training, and what he wants to build next. He shares why he stepped away from golf, went back to junk removal, and launched Repeat Athletic Company—while working through burnout, fatigue, and the challenge of making room for the people and goals that matter.Then it’s back to racing: Veejay looks ahead to the Spartan Sprint World Championships in Croatia, reflects on a chaotic Hyrox race, and weighs whether to play it safe or take a shot at the win. He also lays out his winter training plans, including building a stronger running engine and chasing more power on the bike, plus an ambitious vision for supporting U.S. athletes on the international Spartan stage.A candid catch-up about getting back on track, finding a new direction, and turning a messy season into momentum.

Veejay Jones shares his recent experiences balancing multiple jobs, personal fitness goals, and reflections on society and personal fulfillment. He discusses his journey in fitness, racing ambitions, and thoughts on societal issues, emphasizing the importance of focusing on what truly matters.

Veejay Jones shares his recent experiences, training insights, and reflections on competing at Dubai Games, overcoming setbacks, and planning future fitness goals. He discusses training strategies, obstacles faced, and personal growth in a candid, unfiltered style.www.rptathletic.comwww.instagram.com/veejay_jones

www.instagram.com/veejay_joneswww.rptathletic.comIn this episode, Veejay Jones reflects on his recent experiences with the Hyrox event, discussing the importance of embracing opportunities, personal growth, and the challenges faced during training. He analyzes his performance, shares insights on specific training strategies for various stations, and outlines his future goals in both fitness and business. The conversation emphasizes the significance of resilience, motivation, and the continuous pursuit of improvement in the world of obstacle course racing.

In this episode of the VeejayCast, Veejay Jones shares updates on his podcast, product development for his headband line, and financial improvements. He discusses his decision to take a break from golf, the addition of new athletes to his coaching roster, and the importance of setting goals in training. Veejay also contemplates the future of his athletic career, weighing the merits of obstacle course racing against the rising popularity of Hyrox events.

In this conversation, Veejay Jones reflects on his journey through golf, fitness, and personal growth. He discusses the importance of chasing greatness, the power of passion over obsession, and the lessons learned from failure. Veejay shares insights on navigating life's challenges, the impact of societal issues on personal goals, and the significance of effort in achieving success. As he looks ahead to 2026, he emphasizes the need for balance between personal aspirations and societal responsibilities.https://www.instagram.com/veejay_jones/

SummaryIn this episode, Veejay Jones discusses his recent technical difficulties while recording, reflects on his financial mistakes related to food spending, and introduces his new brand, Rpt Athletic. He shares insights on the importance of consistency and accountability in achieving goals. Veejay also updates listeners on his training progress and his creative ventures, including a potential band practice. The episode concludes with a revisit to Coach Hudson's Little Black Book, emphasizing the importance of structured training and personal growth.

In this episode, Veejay shares his experiences and reflections on fitness, running, and the challenges of balancing his golf career with training. He discusses his unique eating habits, the impact of seasonal changes on his training, and the excitement of new running gear. Veejay also delves into the nostalgia associated with running, triggered by music and memories, and reviews classic martial arts films, Bloodsport and Kickboxer. He wraps up with thoughts on future training plans and the importance of accountability in achieving fitness goals.