24 Science-Based Tips to Deal with Anxiety

Make your voice sound better and learn from a vocal coach expert. Your voice is incredibly important for how you come across to others.In this episode of our series, “The World’s Most Interesting People,” I sat down with one of the world's leading experts on voice. He has worked with @selenagomez, @TonyRobbinsLive, @gwenstefani, @johnmayer, Keira Knightley Lep, Angelina Jolie, Bradley Cooper and Joaquin Phoenix just to name a few. He is one of the few vocal coaches who works with both singers, speakers and professionals like us. He has produced more than 100 million CD sales worldwide. Please welcome vocal coach, @RogerLoveVocals.* https://rogerlove.com* https://theperfectvoice.com ******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12 step video based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.Join the waitlist for People School here 👉 http://bit.ly/2yUf0WR******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us on:✔ I N S T A G R A Mhttps://www.instagram.com/vvanedwards✔ T W I T T E Rhttps://twitter.com/vvanedwards✔ L I N K E D I Nhttps://www.linkedin.com/in/vanessavanedwards✔ F A C E B O O Khttps://www.facebook.com/vvanedwards#Voice #Influence #VocalCoach #VanessaVanEdwards Learn more about your ad choices. Visit megaphone.fm/adchoices

What? Blue has power?! In color psychology, blue color meaning ties closely to power, stability, reliability and trust. Also, Blue color symbolizes loyalty, strength and wisdom. Today's fact might surprise you if you love the color blue. You're not the only one. Check out the science of what makes blue so special.Want more details on the power of the color blue?https://www.scienceofpeople.com/the-power-of-the-color-blue/******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12 step video based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.Join the waitlist for People School here 👉 http://bit.ly/2yUf0WR******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us on:✔ I N S T A G R A Mhttps://www.instagram.com/vvanedwards✔ T W I T T E Rhttps://twitter.com/vvanedwards✔ L I N K E D I Nhttps://www.linkedin.com/in/vanessavanedwards✔ F A C E B O O Khttps://www.facebook.com/vvanedwards#Colorfacts #Color #Blue #VanessaVanEdwards Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wish you were more sociable? For some people, it may seem to come naturally, but being sociable and outgoing is something that can be practiced and learned. In this video, I talk about 10 steps to being more sociable, how to practice being sociable, and give actionable steps that can help you on your social journey.In this video:0:00 Intro1:30 Why do we have friends?2:20 Sociable step #13:46 Sociable step #25:37 Sociable step #38:55 Sociable step #410:32 Sociable step #512:24 Sociable step #614:15 Sociable step #715:24 Sociable step #816:38 Sociable step #917:58 Sociable step #1019:15 Bottom lineCaptivate anyone you meet and succeed with people with my new book Captivate! Get yours here: https://www.scienceofpeople.com/captivate/Read all the cues at any social event with my new book Cues: https://www.scienceofpeople.com/cues/******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.PS - Get our free 60-minute online trainings: https://www.scienceofpeople.com+ Join the party on Instagram: https://www.instagram.com/vvanedwards/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/#social #sociable #friends #friendship #outgoing #vanessavanedwards #captivate #captivatebook #cues #cuesbook Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a public speaking-oriented career is challenging, but with the help of these public speaking apps, it becomes much easier to be successful. In this video, I will be talking about how you can use technology to help you in your next presentation. Whether you’re striving to make public speaking your primary job or you have to do a lot of presentations in your job, you need some new public speaking tools in your arsenal. I will share with you my favorite apps for public speaking.See the full list and links to the apps in our article here: https://www.scienceofpeople.com/public-speaking-apps/Or check them out here:Dragon dictation: https://apps.apple.com/us/app/dragon-anywhere/id1024652126 (iOS)Dictate2Us: https://apps.apple.com/us/app/dictate2us-record-transcribe/id341741314?ign-mpt=uo%3D8 (iOS)Voice Notes: https://play.google.com/store/apps/details?id=com.gawk.voicenotes&hl=en (Android)Metronome Beat: https://play.google.com/store/apps/details?id=com.andymstone.metronome&hl=en (Android) https://apps.apple.com/us/app/metronome-tap-tempo-rhythm/id559798172 (iOS)Ummo: http://www.ummoapp.com/ (iOS)Orai: https://play.google.com/store/apps/details?id=com.orai (Android) https://apps.apple.com/us/app/orai-improve-public-speaking/id1203178170 (iOS)Toastmasters timer: https://play.google.com/store/apps/details?id=com.vaddi.hemanth.tmtimer&hl=en_US (Android) https://apps.apple.com/us/app/toastmaster-timer/id837916943 (iOS)Confident Public Speaking: https://hypnosisappstore.com/apps/ (Android)Public Speaking with Andrew Johnson: https://apps.apple.com/us/app/public-speaking-with-aj/id371562064 (iOS)00:00 Intro00:38 Voice notes and dictation01:32 Metronome your pace03:10 Um...03:54 Fight speaking impairments04:34 Use a speaker-friendly timer05:28 Calm your pre-stage jitters5 steps to Create the Perfect Playlist for Working https://www.youtube.com/watch?v=4YSCH1CPGFA&t=5s******Want to be in the top 1% of speakers? There is a formula to creating a great presentation. Learn to captivate any audience on stage, on video, and in meetings in this training. I will teach you:1. How to keep people engaged and captivated2. How to powerfully open and close a presentation, speech, or toast3. Crafting a charismatic stage presence4. How to speak so people listenGet the free preview of the course Powerful Presentations: https://www.scienceofpeople.com/training/presentation-skills-course/ ******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us on:✔ I N S T A G R A Mhttps://www.instagram.com/vvanedwards✔ T W I T T E Rhttps://twitter.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been to a conference or trade show and felt like it wasn’t worth the effort or the time or the money? Conference networking is all about connecting with potential clients. The right conference can be a game changer for your business. More importantly, the right conference, done the right way can prove to be a gold mine of opportunities.Whether you are going to a trade show, festival or business conference, you have to be prepared. You already are spending time, money and energy to get to the event. Let me teach you some tricks of the trade.I want you to be a conference pro. You know the conference pros:* Pros look forward to their event because they are certain they will get new business from it.* Pros know exactly how to work a room and walk up to a stranger like an old friend.* Pros are a magnet for business cards because they aren’t the sleazy schmoozer types. They are the people who everyone wants to sit next to at lunch.* Pros seem to effortlessly manage the schedule, land VIP coffees and kill it at after-parties.Want more details on how to network at a conference?https://www.scienceofpeople.com/conference-networking/5 Ideas for making your business card awesome:https://www.scienceofpeople.com/cardHow To Gracefully End A Conversationhttps://www.youtube.com/watch?v=P-ZYDCFpLzs00:00 Intro01:44 Your assets04:42 Pitch perfect06:33 Offer, don't ask08:19 The context come on11:46 Get in and stay in13:10 Exit cues14:47 Know your limits17:00 Pre-networking19:23 Contact management system21:20 Tricks of the trade******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12 step video based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.👉People School registration is now OPEN! Sign up here: https://www.scienceofpeople.com/train...******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with impostor syndrome? Do you ever doubt your success? Have negative self-talk? Come up with excuses for your success? Feel your failures define you? You are not alone. This is classic Impostor Syndrome at work. I sat down with Dr. Kevin Cokley (Ph.D. in Counseling Psychology, Researcher and Professor at UT-Austin) to talk about how to conquer impostor syndrome. Watch this video today. You ARE deserving of your success. Check out more of Dr. Cokley's incredible work: www.kevincokley.comRemember to visit our full article on this topic: https://scienceofpeople.com/impostor-syndrome Timestamps:00:00 Sneak preview00:48 Who is Dr. Kevin Cokley?01:21 What is imposter syndrome?03:14 Who it typically affects?05:01 Imposter syndrome narratives09:34 How to tackle imposter syndrome10:42 Tip #111:22 Tip #212:08 Tip #313:53 Vanessa's personal tips15:58 Dr. Cokley's final nuggets of wisdomOther links in this video:Self-Worth: 20 Ideas to Build Your Self-Esteem: https://youtu.be/iDqik1-U3isHow to Look Confident: https://youtu.be/7LkEtZhskv4How to Compliment Someone Without Feeling Fake: https://youtu.be/BfDTqw9Fr5gHow to Thrive in a Remote or Virtual Workplace: https://youtu.be/EcZplSHSB8UHow to Avoid and Fight Burnout: 3 Steps to Get Unstuck: https://youtu.be/-9lmLIS-sdA******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and creator of People School(https://www.scienceofpeople.com/people-school/).My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/#vanessavanedwards #kevincokley #impostersyndrome #negativeselftalk #success #failure #captivate #captivatebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly surrounded by distractions? The first thing we need to do is understand distraction. If you plan on doing something, but you find yourself torn away by other things, that is a distraction. Fear no more! There is a way to. avoid distractions and be indistractible. In this video, Nir Eyal, will share some of his techniques to help you cope with discomfort and learn how to avoid distractions and stay focused.He is going to be teaching us:* Why “time management” is really pain management* A brain based path to greater focus and follow-through* How to get your goals push you towards what you really want to do* How to make your life “indistractable”...and it's not as simple as vowing to stop using our devices. In fact, research reveals abstinence can backfire and make us want to use our technology more!Book: https://geni.us/IndistractableWebsite with free content: Indistractable.com@NirEyal 0:00 Intro2:32 About Nir Eyal5:04 Why he wrote Indistractable8:12 How do we become indistractable?9:04 Distraction vs. Traction11:30 External Triggers12:50 Internal Triggers15:45 Mastering Internal Triggers - 10 minute rule19:37 Blamers and Shamers20:58 Make Time for Traction29:28 Implementation Intention31:21 Schedule Time with Friends and Loved Ones34:42 Schedule Sync38:17 Hack Back the External Triggers41:05 Effort Pact42:03 Identity Pact45:26 Personal Integrity46:40 Q&A54:49 Conclusion******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12 step video based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.Join the waitlist for People School here 👉 http://bit.ly/2yUf0WR******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www Learn more about your ad choices. Visit megaphone.fm/adchoices

In Leadership, is it better to be feared or loved? Researchers Joseph Folkman and Jack Zenger studied 51,836 leaders and discovered one factor that plays a major role in the success of leaders... Based on the study, we went to our Twitter followers and asked them: "Is it better to be loved or feared?". Can you guess which answer got 89%? Watch this video to see the secret of charisma and how you can become a successful leader.Want more details on leadership?https://www.scienceofpeople.com/leadership******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12-step video-based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.👉People School registration is now OPEN! Sign up here: https://www.scienceofpeople.com/train...******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us on:✔ I N S T A G R A Mhttps://www.instagram.com/vvanedwards✔ T W I T T E Rhttps://twitter.com/vvanedwards✔ L I N K E D I Nhttps://www.linkedin.com/in/vanessavanedwards✔ F A C E B O O Khttps://www.facebook.com/vvanedwards#Love #Fear #Leaders #VanessaVanEdwards Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know how to help your kids battle distractions? Maintain attention and focus? Bestselling author Nir Eyal and I sit down to discuss raising indistractable kids. And we bust some big parenting myths for you along with some helpful parenting frameworks.Check out our last webinar right here: https://www.youtube.com/watch?v=n72u90AF0pcGet Nir's book Indistractable here: https://www.nirandfar.com/indistractable/0:00-7:03 Introduction7:04-9:29 Mythbusting9:30-10:19 Parents’ Perception10:20-15:33 What Changes Kids’ Behavior15:34-20:26 Needs Displacement Hypothesis and Psychological Vitamins20:27-23:27 Lack of Autonomy and Relatedness23:28-27:25 Technology as Part of the Answer27:26-29:01 Internal Triggers29:02 28:47 Make Time for Traction32:07-38:01 Teach Children to Regulate Themselves38:02-40:55 Be Indistractable Yourself40:56-43:00 Synchronize Schedules43:01-47:59 Hacking Back External Triggers48:00-49:46 Summing it Up49:47-50:41 Resources50:42-54:06 Final Thoughts: Precommitment Devices54:07-58:54 Turning Your Values Into Time******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and creator of People School(https://www.scienceofpeople.com/people-school/).My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/#NirEyal #indistractable #indistractablebook #parenting #distraction #focus #attentionspan #VanessaVanEdwards #captivate #captivatebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel anxious? I sat down with my friend @MichellePoler to discuss how to deal with anxiety, lessen stress and what happens when we have to face our fears. Michelle conquered 100 fears in 100 days and now feels less anxious and afraid...or better yet, she knows how to handle her stress and anxiety and wants to share those tips with you! Get Michelle's amazing book: https://www.amazon.com/Hello-Fears-Crush-Comfort-Become-ebook/dp/B086D6ZY7R/ref=sr_1_1?dchild=1&keywords=hello+fears&qid=1590501989&sr=8-10:00-0:32 Introduction0:33-8:25 Michelle’s Story8:26-12:04 The 7 Core Fears12:05-13:42 Ranking the Core Fears13:43-15:44 Science of Superhighways and Early Development of Fears15:45-18:20 Confidence: Not Allowing Fear to Determine Our Actions18:21-23:15 What is Fear and Worry23:16-25:23 Michelle’s Anxiety Story25:24-32:03 Question Your Assumptions******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and creator of People School(https://www.scienceofpeople.com/people-school/).My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/#michellepoler #hellofears #hellofearsbook #anxiety #stress #anxietyrelief #faceyourfears #vanessavanedwards #captivate #captivatebook Learn more about your ad choices. Visit megaphone.fm/adchoices