Space for Solitude

Three easy, inexpensive, protein-packed recipes that are so good they've become permanent fixtures in our weekly meal rotation! This week on Untraditionally Traditional, I'm taking you into my kitchen to share three ridiculously simple staples: savory Greek yogurt protein bagels, buffalo shredded chicken, and a Thai-inspired peanut chicken salad. No fancy ingredients, complicated instructions, or hours of meal prep required. Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

What does it really mean to create space for solitude, especially when life is full of responsibilities? In this episode, I'm reflecting on the importance of intentionally setting aside time for ourselves to recharge, create, and reflect. I'm sharing how motherhood has changed my quiet time, why having a dedicated space for solitude can make all the difference, and how to stop letting the to-do list take over the moments meant for you. Whether it's journaling, reading, crafting, or simply sitting quietly, I hope this episode inspires you to carve out a little space for your own soul.

How can we create a beautiful, welcoming home without spending a fortune? In this episode, I'm sharing how I've slowly decorated our home through thrifting, timeless furniture, meaningful family heirlooms, and a little creativity. I'm talking about why decorating is a process rather than a destination, where to find quality pieces for less, and how caring for what we own can help us create a home that lasts for generations. You don't need a perfectly designed house or a big budget to make your home beautiful. You just need to be intentional with what you bring in and learn to love what you have.

How can I feed my family well, keep meals exciting, and spend less at the grocery store? In this episode of my Frugal Homemaking series, I'm sharing how I'm learning to shop seasonally, buy in bulk, plan meals around overlapping ingredients, and make the most of everything that comes into my kitchen. I'm also talking about giving ourselves grace when the budget means making different choices about organic food or local farmers, plus simple ways to reduce food waste and stretch our groceries further. Frugal homemaking doesn't mean sacrificing good food. It means planning with intention, shopping with intention, and using what we have with gratitude. Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

How do we save money without feeling like we're constantly sacrificing? In this first episode of my four-part Frugal Homemaking series, I'm talking about the mindset behind spending less and wanting less. I'm sharing how I'm learning to redefine wealth, resist the constant pressure to consume, shop my home first, prioritize quality over quantity, and become more intentional with where our money goes. If you're trying to save money, live more frugally, budget better, or simply create a beautiful home without constantly buying more, this episode is for you.

Today I'm sharing lessons from my first 100 days postpartum. I'm reflecting on my first 100 days of motherhood and sharing the ten biggest takeaways I've learned as a new mom. From breastfeeding and pumping, finding childcare, returning to work as a working mom, meal prepping, and adjusting to life with a baby, to embracing the emotional and practical realities of early motherhood, I'm sharing what's worked for our family, what surprised me, and what I wish I'd known sooner. Whether you're expecting your first baby, navigating the newborn stage, or simply curious about postpartum life, I hope these honest reflections encourage you and remind you that you're not alone on your motherhood journey. Episode Resources: Boise Tonic Co favorite product of the week ​​https://www.boisetonicco.com/product-page/honey-bamboo-scrub-mud Protein Biscuits  https://www.facebook.com/watch/?v=1499147211836478  Connect with the Podcast Follow Untraditionally Traditional for more conversations on homemaking, motherhood, wellness, and intentional living. Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

Do you really need a 10-step skincare routine? In this bonus episode, I sit down with Jacqueline Crawford, founder of Boise Tonic Co., to unpack what "clean skincare" actually means and how to create a routine that supports healthy skin without unnecessary products or overwhelming expense. We discuss: What makes skincare "clean" The biggest misconceptions about skincare routines How to choose products based on your skin's needs Why skincare should change with the seasons Understanding cleansers, toners, serums, moisturizers, and balms Peptides, active ingredients, and common skincare myths Tips for reading ingredient labels Affordable ways to care for your skin naturally If you've ever felt overwhelmed standing in the skincare aisle or wondered whether all those trending products are really necessary, this episode is for you. Connect with Boise Tonic Co. Website: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

I'm sharing something a little different this week—an article I had the privilege of writing for the Homemakers Journal by the Art of Home. In this episode, I read my piece, Host with Heart, Not a Hefty Price Tag, where I share my philosophy on meaningful hospitality, practical ways to host on a budget, and why the most memorable gatherings are built on connection, not perfection. Homemaker's Journal: https://www.theartofhomepodcast.com/category/all-products  My episode of Art of Home: https://podcasts.apple.com/us/podcast/homemaker-portrait-double-episode-brittany-duncan-jenna/id1557993655?i=1000663164564&l=zh-Hans-CN  Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

What would your family do if disaster struck today? In this episode, I'm sharing practical, no-nonsense ways to prepare your home, finances, and family for emergencies—from building an emergency fund and creating a go-bag to protecting your home from wildfires, hurricanes, and more. Preparedness isn't about living in fear—it's about being a good steward of what you've been given and finding peace through planning. Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

What if the things you wear and the way you decorate your home were chosen based on joy instead of rules? In this episode, I'm sharing my thoughts on the rise of dopamine dressing and decor, why I've stopped worrying about color palettes and style "rules," and how adding more personality, color, and whimsy to our home has made everyday life feel a little more magical. Plus, practical ideas for creating a home that feels both beautiful and deeply lived-in. Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod