The Routine That Changed Everything For Me

I’m talking about why your weight loss journey can’t just be about the number on the scale. I’m sharing what God has been teaching me through postpartum weight loss, motherhood, discipline, consistency, and building healthy habits that actually last. If you feel stuck, discouraged, or like you want to quit, I hope this episode helps you reconnect with a bigger why. Because you’re not just losing weight. You’re becoming physically, mentally, and spiritually strong enough to carry the life God has for you. Love you lots, Caitlyn.

Welcome back to the podcast that apparently disappears for 2 months at a time 🫶🏼 Today’s episode is basically a chaotic little "Facetime" catch-up. We’re talking: • My current nighttime routine obsession • Postpartum weight loss + body recomp updates • Why I stopped obsessing over the scale • Training for HYROX • Becoming “the fit girl” i always wished i was • Preparing my body for another pregnancy • Healthy habits that are ACTUALLY sticking • Germany prep 🇩🇪 • Mindset shifts that have been changing everything lately This episode is super casual, honest, rambly, and very much “come hang out with me while i process life” energy lol. Love you guys. Happy to be back 🤍 6 Month Transformation Coaching is back! The Butterfly Project 2026 🦋 Sign up here → https://www.coachcaitlyn.app/

Consistency feels so hard sometimes, and why motivation alone will never be enough to keep you going. I’m sharing the mindset shifts that helped me reset when I realized I wasn’t showing up the way I wanted to in my health, habits, and discipline. We’re also talking about the belief that so many people carry: “I just don’t have self-discipline.” What if that belief isn’t actually true? If you’ve ever felt stuck in your routine, frustrated with your progress, or like you’re constantly starting over, this conversation will help you shift your perspective and start moving forward again. We also talk about how faith, identity, and the way we think about ourselves can shape the habits we build every day. You don’t need perfect motivation to change your life. Sometimes you just need a reset.

We’re getting honest about the tension so many of us feel, marriage, motherhood, ministry, and trying to keep our hearts healthy in the middle of it all. This isn’t a highlight reel conversation. It’s real stories, real growth, and the lessons God has been teaching us behind the scenes. We talk about: ✨ Navigating conflict in marriage without losing connection ✨ Raising kids while staying grounded in faith ✨ The pressure to “do it all”, and why balance looks different every season ✨ Protecting your family while still walking in your calling ✨ What it really means to stay flexible when life doesn’t go as planned If you’ve ever felt stretched thin or unsure how to hold everything together, you’re not alone. My prayer is that these conversations help you slow down, breathe, and feel encouraged right where you are. Subscribe to stay connected as we continue learning how to live free, healthy, and UNSTUCK. Let me know in the comments, what part of this conversation spoke to you most?

I’m answering your questions while sharing what’s really helped me reset this season, from postpartum weight loss and training goals to building discipline, momentum, and habits that actually stick. We’re talking about why motivation fades, how consistency is built through daily reps, and the mindset shift that makes real change possible. I also share what I’m currently training for, how I structure my habits, and why waiting to “feel ready” is often what keeps us stuck.

Today’s episode is extra special because I have my first ever in-person guest… my mom, Debbie Anderson (aka “Mimi” if you go to our church) and we went everywhere in the best way. We talk about the fear of man, that constant background noise of “what are people thinking?” and “am I being misunderstood?”, and my mom shares the kind of wisdom that genuinely stopped a thought pattern I’d been stuck in. If you’ve been hesitating to do something you feel God is asking you to do (podcast, fitness journey, motherhood, business, ministry… literally anything), this is for you. We also get into my mom’s story: how her relationship with Jesus became real, how worship became the foundation of her life, and how being planted in a church community shaped our entire family. And yes… we take a little detour into her wellness eras and why she’s basically the queen of trying every “healthy habit” trend known to mankind.

I’ve been meaning to make this episode forever because I get sooo many questions about my pregnancy, while I was pregnant, postpartum, and honestly just from sharing my life online. So today we’re doing it: all things pregnancy with my first baby, Elsie. I’m taking you all the way back to the beginning, because if you’ve followed me for a while, you know I was not the “I’ve always dreamed of being a mom” girl. Like… I dreaded babysitting. 😂 And then one day, it literally hit me out of nowhere: I want to have a baby. In this episode I’m sharing: the mindset shift I didn’t expect trying to get pregnant + what that was like emotionally how I found out I was pregnant (and how we told our families) my trimester breakdown: the good, the hard, the gross, the real cravings, sickness, skin stuff, weight gain, back pain… all of it what I want to do differently before baby #2 (strength, habits, Hyrox, the whole thing) Also, quick note: I know this topic can be tender. If you’re walking through infertility, loss, or waiting—my heart is with you. Please take care of yourself as you listen. If you have more questions after this, DM me. And if you’re watching on YouTube, leave a comment with what you want me to talk about next (birth story episode…?? 👀).

I’m sharing what’s been on my heart as we head into a new year, and why my word for this year is consistency. For years, I set goals, got motivated, went “all in”… and then burned out or started over. What I’ve learned (the hard way) is that real change doesn’t come from intensity or motivation, it comes from repetition, discipline, and showing up consistently, even when it’s boring or uncomfortable. You don’t need a perfect plan, you need simple, repeatable actions done consistently. My prayer is that this encourages you to take the pressure off, lean into discipline with grace, and trust that small daily decisions truly compound over time. I’d love to hear from you. Let me know what you want me to talk about next, and don’t forget to subscribe so you don’t miss a future episode. - Caitlyn 🤍 

I’m joined by Kendra Falslev, one of the coaches on my team, a personal trainer, a teacher, and someone who truly understands what it means to balance real life while prioritizing your health. We talk honestly about why so many of us get stuck in the cycle of starting over, especially around the New Year, and why the all-or-nothing mindset keeps us from seeing real change. Kendra shares her perspective from coaching clients, teaching full-time, and navigating her own fitness journey, and together we break down what sustainable progress actually looks like. This conversation is all about starting small, letting go of perfection, and learning how to keep going even when life gets messy. If you’re tired of constantly resetting, feeling behind, or thinking you’ve “failed,” this episode will help you shift your mindset, simplify your approach, and move forward with confidence into 2026. If you’re ready to stop starting over and finally get unstuck, this episode is for you.

For years, I felt stuck, and I didn’t even fully realize why. In this pilot episode of Unstuck with Caitlyn Licerio, I’m sharing my story, why I started this podcast, and what finally changed after years of starting over. I spent a long time stuck in the same cycle: getting motivated, falling off, feeling frustrated with myself, and wondering why change never seemed to last. I tried willpower, plans, discipline, and “doing more” — but nothing created real freedom. In 2023, while preparing my body and life for a new season, something shifted. Not all at once, and not in a dramatic moment, but in a way that finally made forward movement feel sustainable. In this episode, I talk about: - Why I chose the name Unstuck - The patterns that kept showing up in my life - What I misunderstood about change for years - And the practices that helped me move forward instead of starting over I also share five practical ways to approach any season where you feel stuck — whether it’s your health, habits, mindset, relationships, or direction in life. This podcast isn’t about having everything figured out. It’s about learning how to move differently when you’re tired of circling the same mountain. If you’ve ever felt stuck in a season of your life and wondered why nothing seems to change, this conversation is for you.