Keeping Calm on the High Wire

Better preparation can mean better results – Make the best use of your time with a doctor by preparing for the visit – and use Dr. Sugar’s advice for getting ready, shared in this episode of UnProcessed Sugar. Check out the Before, During and After visit tips from an award-winning doctor and lifelong patient. And if you want to learn about Doctor Sugar’s dietary supplement recommendations, use this link to find just one of his Fullscript protocol pages: GUT RESET PROTOCOL

Doctor Sugar shares info on Cyclospora! What is it, and what should you do if you think you have it? Learn what the symptoms are. These links can help you keep up-to-date on any food-related problems:   FDA - 2026 Cyclospora / Iceberg Lettuce Outbreak Investigation https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-multistate-outbreak-cyclospora-illnesses-iceberg-lettuce-july-2026   FDA - Cyclospora: General Information, Symptoms & Food Safety https://www.fda.gov/food/foodborne-pathogens/cyclospora   FDA - Taylor Farms Iceberg Lettuce Recall   https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/taylor-fresh-foods-recalls-iceberg-lettuce-central-mexico-because-possible-health-risk   CDC - Cyclospora Outbreak Linked to Iceberg Lettuce https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/index.html   CDC - Detailed Cyclospora Outbreak Investigation https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/investigation.html   CDC - Cyclospora Laboratory Diagnosis / DPDx https://www.cdc.gov/dpdx/cyclosporiasis/index.html   Follow this link to Doctor Sugar’s GUT RESET PROTOCOL in his Fullscript dispensary to learn about his dietary supplement recommendations.

In this initial episode on selecting supplements, Doctor Sugar shares how to start figuring out what you need, and what to look for in considering all the available options. It includes info on his personal protein supplement choices, and it introduces the UnProcessed Sugar Fullscript Dispensary, where you can purchase a wide variety of nutritional supplements online. Doc shares these additional online resources to assist your research on dietary supplements: NIH Office of Dietary Supplements https://ods.od.nih.gov/factsheets/list-all FDA Consumer update on Supplements https://www.fda.gov/food/dietary-supplements NUTRITION.GOV Site on Supplements https://www.nutrition.gov/topics/dietary-supplements

Why should you use olive oil? How does it strengthen the blood, the heart, the gut? Dr. Sugar explains the many benefits you can get from including olive oil in your daily diet in this episode of UnProcessed Sugar.

Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction! Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this episode of UnProcessed Sugar.   Lynn Burgess is the owner and lead teacher of Yoga from the Heart in Sarasota, Florida. With more than 25 years of experience, she helps students use yoga to improve mobility, balance, breath awareness, and nervous system regulation. Her teaching emphasizes safe, accessible movement for real bodies and real life. Website: https://www.yogafromtheheart.com

Doctor Shares a Summer Survival Guide How do you enjoy and benefit from exposure to sunshine safely? What is meant by being “properly” hydrated? What can you do to avoid or treat bug bites?   Doctor Sugar shares tips for summer safety in UnProcessed Sugar’s latest episode, like what to look for in sunscreen and what to do for bothersome bug bites.   Download the Guide Here https://unprocessedsugar.com/wp-content/uploads/2026/06/UnProcessed-Sugar_SSGuide_FINAL_062026.pdf   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar   https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

How can mental health challenges can be overcome with new psychotropic therapy options? Dr. Jordan Hollen, American Board of Psychiatry and Neurology Diplomate, and Dr. Sugar discuss them in this episode of UnProcessed Sugar.   Here is the website link to our guest on the podcast, Jordana Holland, MD www.bluestone.health   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar     https://unprocessedsugar.com    / unprocessedsugar      / unprocessedsugar      / unprocessed-sugar   https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them. Both personal experience and insights gained through years of medical practice are shared as the doctors talk about sleep apnea, snoring, and the efficacy of available devices and supplements. Learn more about preparing for and getting a good night’s sleep, and please subscribe to our podcast and newsletter to keep up-to-date with UnProcessed Sugar.   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Part I: Why We Need It Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.   Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. Fullscript – Dr. David Sugar   ​​https://unprocessedsugar.com    

Stress and Balance Keeping Calm on the High Wire Part II: With Nik Wallenda Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body? Nik and Dr. Sugar discuss managing feat and developing balance in life, in Part II of Balancing Your Stress.   https://unprocessedsugar.com   / unprocessedsugar     / unprocessedsugar     / unprocessed-sugar   https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar