Do you need therapy ? What therapy did for me.

They say time flies when you’re having fun & surely that’s what happened in 2023. It was one of the best years for me and it has made me excited for 2024. I started the year needing a change, opened to everything that came with it & now I’m focused for 2023. Keep the momentum. Wishing you all a safe & happy new year. Check out my features episode on The Nugey cast! https://open.spotify.com/episode/2CsQEzfr2KQSBQO6dgHZzX?si=WX3JnxaiTJGfNVyxsThCMQ

It took patience, trial & errors, confusion & so much more to find my way or praying to my God. Prayer looks different for everyone. I’m so blessed to be here today sharing this with you all.

My first pregnancy experience was not what I imagined it would be. Not only that but having to grief my loss alone was the cherry on top of the whole chapter. In this episode I speak a little about my story and how I was able to cope without having the second person there.

Ever heard the phrase “you deserve better” or “I’m not good enough for you”. Well I’m here to vouch for those people and say they are completely right. People don’t lie about that & we should thank them for their honesty & for not holding us back. In this episode I’ll break down what that phrase really means.

In this episode I give you the beginning steps you should take if you’re considering therapy. I also open up about my experience. How therapy has helped me & all that I’ve learned.

Welcome back to Unleash your better version 2.0 which is Healed & Healthy. I’m very happy with where I am now in life & all I want to do is share with you all how I got here & how you can too! Thank you for those previous listeners who have been patient with me & shown tremendous support. I hope OG listeners & new listeners really enjoy this new version of my podcast.

With Miscarriage awareness wrapping up I want to dedicate this episode to my perfect little baby. This has been the hardest thing I’ve had to experience but I trust Gods plan for me. I know this was meant to re route me and my path in life. I will continue to honor my child in anyway I can. A big shout out to my support system for helping me not go into a depression. To all angel baby moms I pray you find healing and a purpose to honor your angel baby as well. 

This 2 part podcast I speak on the hardest thing a women can face. Miscarriage. Something I never thought I would go through but I trust God blindly and His plan for me. In this part 1 I share the stories of some strong women in my life who have had to endure this pain. I want to honor them and our angel babies as well as those women out there that have gone through this and maybe don’t have the same support system. I dedicate this to baby Gamiño who is watching over me and always protecting me of harm.

If you’re wondering why your situation doesn’t change, why this person keeps causing you pain. Take a step back and accept that you’re asking the wrong person. You’re expecting to taste apple pie but you used peaches instead of apples. You are worthy of what you’re asking. The right person will make you realize that.

May is Mental Health Awareness month. I’m here to share my experience and my journey on my mental health issues. I hope this touches and inspires many of you to stay positive and keep pushing everyday. It’s not an easy topic to talk about and it’s an even harder thing to experience personally but with so much going on it’s important we share those uncomfortable topics and talk about it because someone else might need to hear your words for them to get better. You might be what someone needs. My socials: INSTA @ _liizx TWITTER: liizxx_ NATIONAL SUICIDE HOTLINE 800-273-8255