Episode 4

In this episode we cover female PEDS, expectations of self, mindset while competing and much more!www.revivesups.comwww.getrawnutrition.comdiscount code - prestige

In this episode we bring on newly crowned ifbb pro Tamera Malone. Tamera talked about her USA prep and her 3rd place finish at the Texas pro. We also cover Justin Abbots prep for USA, and viewers questions

In this episode we talk about how to find a good coach and what to stay clear of when looking!We also cover questions on blood work, prep diet hacks and many more!

Learn more about your host & co-host and how they got where they are -Listeners open Q&A