Self Care Spaghetti Noodle

Hi Mamas! It's been awhile! How are you doing? In this episode, Chey and Kenz touch base on where they've been and what they've been up to these past 2 months! THANK YOU for tuning in, for allowing us to have a little break as Kenzie grows a human, and supporting us through this journey! We love all our Messy Mamas!

Hi Mamas! In this episode, there's a sweet surprise. What do you think it is? Listen to find out more... Follow @twomessymamaspodcast on instagram for all upcoming episodes, updates, and conversations. Make sure to subscribe, leave a rating/review, and share with your friends so we can reach more Messy Mamas, just like all of us!

Hi Mamas! In thi episode, Chey and Kenzie reminisce on childhood favorites, tell you about their car troubles, and everything they can think of. We have been doing something exciting these past few weeks, so stick with us until we have more "formatted" episodes again! Follow @twomessymamaspodcast on instagram for all upcoming episodes, updates, and conversations. Please leave a rating/review, subscribe, and share with your friends so we can reach more Messy Mamas, just like all of us!

Hi Mamas! In this episode, Chey and Kenzie talk about it all, again. From Kenzie's trip to Vegas, to Chey's frail deer experience and all in between. If you have an episode request, PLEASE do not hesitate to reach out. Follow @twomessymamaspodcast on instagram for all upcoming episodes, conversations, and updates. Make sure to leave a rating/review, subscribe to the podcast, and share with all your friends and family so we can reach more Messy Mamas, just like all of us!

Hi Mamas! In this episode, Cheyenne and Kenzie sound a little different... Battling sick kids and recording from their own homes, they made it work with a new software to deliver about Body Image, especially post-partum and all the journey of loving their bodies again. Thank you for bearing along through this! There are no words for how thankful we are to have the supportive and caring community of listeners we do! We love you Messy Mamas! Follow @twomessymamaspodcast on Instagram for all upcoming episodes, updates, and conversations. Make sure to subscribe, leave a rating/review, and share with your friends so we can reach more Messy Mamas, just like all of us.

*Thank you to Betterhelp for sponsoring today's episode*  https://betterhelp.com/twomessymamas Hi Mamas! In this episode, Cheyenne and Kenzie sit down and talk about it all. They cover birthdays, Christmas, birth control, and eventually get to self care. What's your self care routine? Follow @twomessymamaspodcast on Instagram for all upcoming updates, episodes, and conversations. Make sure to subscribe, leave a rating/review, and share with your friends so we can reach more Messy Mamas, just like all of us!

Hi Mamas! In this episode, Chey and Kenz talk about burnout. Whether you're a stay at home mom, or a working mom, or even just a human burnout is very real and very easy to hit. Join them in learning all about rest, and how to manage it! Follow @twomessymamaspodcast on Instagram for all upcoming episodes, updates, and conversations. Make sure to subscribe, leave a rating/review, and share with your friends so we can reach more Messy Mamas, just like all of us!

Hi Mamas! In this episode, Kenz and Chey talk all about love... or at least the 5 Love Languages and how they view them in their own relationships. WARNING: There is talk of "sexual intimacy" in this episode, so if that makes you uncomfortable there is the opportunity to skip as they give a disclaimer as they start to talk about it! Follow @twomessymamaspodcast on instagram for all upcoming updates, episodes, and conversation. Make sure to subscribe, leave a rating/review, and share so we can reach more Messy Mamas, just like all of us!

*Thank you to BetterHelp for sponsoring today's episode. Hi Mamas! In this episode, Chey and Kenzie talk about the importance of Mental Health Care for struggling moms, and even share their own journey's with their Mental Health. TW: There is talks of suicide, depression, and mental health disorders throughout the episode Visit  https://betterhelp.com/twomessymamas for 10% off your first month of therapy. Follow @twomessymamaspodcast on instagram for all upcoming episodes, updates, and conversations. Make sure to subscribe, leave a rating/review, and share with your friends so we can reach more Messy Mamas, just like us!

Hi Mamas! In this episode, Cheyenne is joined by her husband, Koa and they deep dive into his experience becoming a Messy Dad. As you know, Cheyenne has had some curveballs, and we get to learn how Koa handled them, and what he expected. Thank you all SO MUCH for your support, especially during these Messy weeks we've had. Follow @twomessymamaspodcast on instagram for all upcoming updates, episodes, and conversations. Make sure to subscribe, leave a rating/review, and share so we can reach more Messy Mamas, just like all of us.