Rest Days, Training Split, & Cut Update

In this episode, I talk about my method of preventing pregnancy without being on birth control. I use the Oura ring & the Natural Cycles app. My Journey Off Birth Control Podcast Ditching the Pill Youtube Video Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

In this episode, we talk about some of the worst fitness advice we have ever heard or seen on the internet. Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

In this episode, we talk about how our cut is going and our new 8-week challenge guide, Strength & Sculpt. We lay out the split for this challenge and give more information regarding the exercises, pricing, and more! You can purchase this guide + enter the challenge on Friday, June 30th on bodyfitbalance.com The challenge will start on July 10th! Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

This episode discusses the importance of rest days for recovery and our training split. We also give a quick cut update and talk about our recent trip to California and our upcoming trip to Wisconsin. Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

We asked you guys over on instagram to send us some would you rather questions, so in this episode we answer a few of them. Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

In this episode we talk about our top habits that we have been doing that impact our daily routine. Since we have been incorporating these habits into our routine, we noticed a huge improvement in our lives. Read Our Blog Post! baileymarieturner.com Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

In this episode, we talk about our favorite workout shoes/apparel & update you guys on how our cut is going so far. All products mentioned will be in our blog post! Our Favorite Workout Apparel Blog Post baileymarieturner.com Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

In this podcast we go over some of our tips to start your own home gym, what to keep in mind, and what equipment is worth the money and space. We also explain how we set up ours and the equipment we bought for our garage space. Be sure to read our blog post linked below for the links to the pieces we recommend! Read our blog post! Tips To Start Your Own Home Gym Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

In this episode, we discuss our plan to lose weight and get in shape. We will be completing our 8-week challenge, Summer Shred, as our training program and tracking our macros. We go into depth about our training, nutrition/macros, and tips that you can follow if you want to lose weight as well! Come join our challenge and complete it with us, we'd love to have you! LAST DAY TO JOIN - MONDAY, MAY 8 Summer Shred 8-week-summer-shred Read our blog post! How To Lose Weight & Get In Shape Shop our programs & equipment! bodyfitbalance.com Follow along on socials: instagram.com/turnertalkspodcast instagram.com/bodyfitbalance instagram.com/zachary.j.turner instagram.com/thiccbybfb baileymarieturner.com

In this episode we invited Kelly and Chris Vogel to chat with us about what it's like owning a business, being a parent, and spouse.  Buy Worth It Candy Here: https://www.instagram.com/worthitcandy/ Chris & Kelly's Socials: https://www.instagram.com/klynneyager/?hl=en https://www.instagram.com/googlyvoogly/