EP31 : #7 – Once a Week Muscle Growth

Description – Free E-Book Downloadhttps://drive.google.com/drive/folders/17ja21DsHyW5VxeMFI3QSeT26czsVC5ZF?usp=drive_link

Free Meal Plan E-Book -https://drive.google.com/file/d/12PObtvWwFv4BS7GNTuFkY7lwHto2Kl4j/view?usp=sharing

Description-Free E-Book download - Good Foods Vs Bad Foodshttps://www.pdffiller.com/s/RbCOXvzR

DescriptionDon’t EVER take exogenous Hormones, (TRT, Ozempic, or Steroids) They are Poison for your body.Steroids are poison for your body and make you look weird and make you unhealthy.Ozempic (and Everything Like it) is a poison for your body and make you look weird and make you unhealthy.There are millions of possible side effects from Steroids and Ozempic. TRT is Steroids… They are the same thing… TRT is like Vicodin and opioids from your doctor… and steroids are Like heroin from a drug dealer… Both are Very bad and have the same side effects.. The only way to get healthy hormones and optimize them is to stop eating crap food.  Start eating good food you make at home, and sleep 8 hours a night… and drink water.Also Eggs Have Healthy Cholesterol in them (in the Yolk) Which is a precursor to Testosterone.  that your body can use to make healthy optimal amount of testosterone in your body.  Steroids and Ozempic are cheating… But you are only cheating yourself in the long run… because you are not learning how to achieve a goal… you are cheating with these drugs and robbing yourself of true confidence.

DescriptionCardio is Not an Effective way to Lose Fat Especially if you think you can do cardio and then eat junk food after as a reward.The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home.You can’t outrun a bad diet.I tried for Years.  I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad dietNow At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself. 

Description I will be answering all questions in the YouTube comments section… i was going to make this a paid class… but now it is free… that is why I talked about the Weekly Q&AFood Addiction Isn’t RealNo Addiction is RealAddiction is Just an Easy Excuse to make bad Choices.As soon as you say you are addicted then you take all power away from yourselfDon’t ever say you are addicted to anything, YOU”RE NOTYour are just making bad choicesAnd it is hard to stop, I agree, but it doesn’t mean you are addicted.You just need to CHOOSE to eat good food instead of Bad food.And it will become easier and you will get less hungry when you start cooking at home and eating good food. I will teach you how in the coming videos.  All you need to know now is you have the power to make good choices… every human does

Description● I will be answering all questions that are in comments ofYouTube Videos● I was originally going to charge money and providecoaching, but God has commanded me to give all of thisinformation away for free. So that is why in the videos Isay there is a weekly Q&A, but I will answer questions inthe YouTube Comments section.● 95% Of diets fail because the follow bad advice of caloriesfrom the 1850’s… and it doesn’t work● Not All Calories Are Created Equal● They came up with Calories and The Law ofThermodynamics in the 1850’s While working on steamtrains– Before Abe Lincoln President, and before lightbulbinvented● A Calorie is how much heat energy it takes to raise a cupof water 1 degree Celsius… and they test this by literallyburning food in a lab… the human body is way morecomplex than that.● The only thing that will give you long term health andleanness is eating healthy food created by God● You cannot eat junk food and expect good results nomatter how many calories it has or doesn’t have.● You need to start cooking and eating at home, real food,that is good for you. And I will teach you how to do that.

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