The difference between a good lineman and a great one often comes down to three things: stance, hips, and hands. Paul Horne sits down with Mario Chierchia, the founder of CC Trench Performance, for a deep look at what really separates players who survive in the trenches from players who control them.Mario breaks down the exact progression he uses with offensive and defensive linemen, starting with hip mobility and power generation before moving into strike timing, leverage, and hand placement. If you coach linemen, train linemen, or play in the trenches yourself, this conversation gives you a practical roadmap for building explosiveness without wasting reps on flashy techniques that do not fit the athlete.You'll discover why hip power is the engine of trench play, how Mario builds movement on air before he ever asks a player to strike, and why his approach changes depending on a player's body type. He explains the difference between run stances and pass stances on the defensive line, how to attack half a man, and why long-armed edge players and shorter, stouter tackles should not be trained the same way.Paul and Mario also dig into the mindset that football builds far beyond the field. From getting knocked down and getting right back up to embracing the grind of practice, workouts, and repetition, this episode shows how trench play becomes a blueprint for life. Mario shares how those lessons shaped his move into training and why he is committed to passing them on to the next generation of linemen.You will also hear about Mario's journey from New Jersey standout to college player and now developing coach, including his current work with CC Trench Performance, his online training plans, and the certifications he is pursuing to sharpen his craft. It is a conversation about development, discipline, and building athletes the right way.Essential listening if you care about offensive line play, defensive line technique, or the hidden details that make football teams tougher, smarter, and harder to beat. Paul Horne is the host of Trenchometry, a podcast focused on the art and science of trench play. Mario Chierchia is the founder of CC Trench Performance, known for training linemen through a technique-first, athlete-specific approach.
@thetrenchdoctor
More episodes from "Trenchometry"
Don't miss an episode of “Trenchometry” and subscribe to it in the GetPodcast app.
