EP 129 - Zombie Habits

In this week's episode, Kacy and Tyler talk about the most difficult skill to master - consistency - and seven things that help you conquer it. 

In this week's episode, Kacy and Tyler chat about how alcohol consumption can affect your weight loss and fitness goals. 

In this week's episode, Kacy and Tyler talk about the habits that you don't even think about and how bringing awareness can help support your weight loss or fitness goals. 

In this week's episode, Kacy and Tyler talk about all the different people that live in your head during a diet phase and the either person that you need to cultivate in order to achieve long lasting success. 

In this week's episode, Kacy and Tyler chat about how the holidays don't have to wreck your big plans. 

In this week's episode, Kacy & Tyler talk about the three main factors that cause the urge to snack at night.

In this week's episode, Kacy and Tyler discuss how some self imposed rules about food can help or hinder your fitness goals.

In this week's episode, Kacy talks about her current weight loss goals and what she is going to do to achieve them. 

In this week's episode, Kacy and Tyler talk about what a GLP1 can mean for you and your weight loss journey as well as what its not going to mean.

In this week's episode, Kacy and Tyler talk about how unplanned and unnoticed bites, licks, and tastes can ruin your fitness goals.