Fasting and walking- a game changer?

This week we talk about London Marathon 2026.Why I fell out of love with the training.And what kept me going until the big day.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In this episode we cover leaving NICU.What our reality looked like when we got home.How it affected me further on down the line.And what life looks like now.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today we talk about being a NICU Dad and the three months we spent in NICU.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This is the first of a 3 part series that covers my turbulent journey into fatherhood.And how I became a NICU (Neonatal Intensive Care Unit) Dad.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today I talk about a simple method I have been using to get in better shape.And why it could be really useful for anyone who is time poor but wants to improve how they look and feel.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today we talk about the harsh reality of what happens when you neglect your health and fitness long term.Why it matters.And what you need to get started in changing things.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today I talk about what The Wild Path is.Why it came into existence.And what to expect from he podcast moving forwards.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Todays conversation is with Alex Else.Alex is a client of mine who got in touch during a period of burnout which made him question everything.We talk over what got him to this position, how he got through it and why cycling has given him the confidence to take on new challenges in life.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In todays episode we speak to Mike Gillespie.Mike is a client of mine who I have worked with for the past 3 years.In this very open and honest conversation we speak about his problems with alcohol and processing his emotions.We discuss how starting to run has changed that relationship and enabled him to show up for himself and his loved ones.It's a good one.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]