Replicating the Marathon in your Training

Myself and Paul debriefed last Sundays Dublin Marathon! Well done to everyone who ran 👏Great Trail event happenning on Saturday the 7th pf November in Glendalough for Fighting Blindness! check it out below:https://glendaloughtrail.ie/www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

Thanks as always to everyone for their brilliant questions and best of luck to everyone running Dublin 🏃‍♀️🏃‍♂️In case you missed it we already have a Dublin Marathon Route Description episode recorded ⬇️🎧https://open.spotify.com/episode/7GiPZB6peRedsjwNoYn9u4?si=Zhhx8F0hQN-Kc0mfw05X5g&utm_source=copy-linkhttps://www.noelcarrollrunning.com/post/dublin-marathon-2024-route-descriptionwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

New Episode with Paul Carroll as he discusses his preparation for this years Dublin Marathon!We will be putting together our Dublin Q&A episode in the next few weeks so if you have any questions you would like include send them my way 🙌 https://www.noelcarrollrunning.com/post/dublin-marathon-2024-route-descriptionwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

Feel free to share with anyone whos running Dublin Marathon this year! Find written Route Description below:https://www.noelcarrollrunning.com/post/dublin-marathon-2024-route-descriptionwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

New episode discussing the importance of Replicating the Marathon as much as possible in your training!We're going to be delving into a few different topics on the lead up to this years Dublin Marathon so any suggestions on topics / episodes let me know 🏃‍♀️🏃‍♂️www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

In this podcast I ramble on about the importance of the long run and how to plan it out in the lead up to a Marathon!We're going to be delving into a few different topics on the lead up to this years Dublin Marathon so any suggestions on topics / episodes let me know 🏃‍♀️🏃‍♂️www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

The Mark English and Rashidat Adeleke Podcast!

2nd Check in from the Championships!www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

First of a few episodes this week reviewing and babbling on about the European Athletics Championships!www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

In this episode myself and Paul answer your questions on all things Marathon Training covering varying topics including:FuelingLong RunsMarathon PaceWeekly Training StructureCarbon ShoesAlso plenty of rants from myself throughout 🙈Also included the below link regarding the blog post i mentioned on the podcast:https://www.noelcarrollrunning.com/post/fueling-for-a-marathonwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT