3. Major Muscle Groups: Front, Back, Side, Top, Under?

Grab your energy drinks and cozy up, because in this week’s episode of Touching BACE, best friends and co-founders Cara Chambrello and Carli Haney are taking a massive trip down memory lane as they celebrate one full year of BACE: The Fitness Tailgate! It’s been 365 days of parking lot sweat sessions, custom 26-foot box truck magic, and building a one-of-a-kind fitness community right in the heart of Sherman Oaks. In this highly anticipated reflection episode, the duo gets incredibly honest about what it really takes to run a mobile boutique fitness start-up. From the early-morning setup struggles and the literal heavy lifting of the turf, to the breathtaking community wins and the "happy mistakes" that shaped who they are today, Cara and Carli lay it all out. Whether you’ve been riding inside the truck or sculpting on the turf under the tent since day one, or you're just starting your own entrepreneurial hustle, this episode is packed with the perfect mix of business grit, sisterly banter, and pure gratitude for the community that keeps BACE moving.

Listen in as Cara and Carli dive into what truly sets their studio apart: a deep commitment to building genuine community both inside and outside their truck walls. In this episode, they share how BACE: The Fitness Tailgate goes beyond workouts by hosting awareness events, creating spaces for connection, and bringing people together around shared causes. From themed classes to outreach initiatives, they highlight how fostering belonging and purpose not only strengthens their members’ fitness journeys but also creates lasting impact far beyond the gym.

Join Cara and Carli in at Sequoia Highlands Camp October 9-11, 2026 for rest, relaxation, and sweat at BACE CAMP 2026!

Listen in as BACE owners Cara and Carli gripe about social media while also loving it while also hating it while also craving it while also despising it.

After a hiatus in Season 2 of TOUCHING BACE, co-founders Carli and Cara welcome listeners back and dive into everything that’s happened behind the scenes over the past few months. From the highs and challenges of growing their fitness community to the lessons they’ve learned along the way, they share an honest and energizing update on the evolution of BACE. This episode sets the tone for the new chapter with real talk, renewed vision, and a continued commitment to building a space where fitness, connection, and self-care come together.

In this episode, Cara and Carli open up about what it really means to build a diverse and dynamic team at BACE. They discuss how diversity goes far beyond appearances: it’s about bringing together people with different stories, perspectives, and strengths to create an environment where everyone feels seen and valued. Through their candid conversation, they share how inclusivity fuels creativity, connection, and community, both within the team and among the athletes who show up every day.

Join Cara and Carli as they talk about nothing but also the most important topics out there.

Tune in as Cara and Carli dive into a conversation about the heart of BACE: the athletes who show up day after day and bring the energy, commitment, and community that make the space what it is. They share stories about the people who inspire them, the moments that have shaped BACE, and why showing up matters more than perfection. Of course, in true Cara and Carli fashion, the conversation takes plenty of hilarious detours as they once again prove they’re completely incapable of keeping things serious for long. It’s an episode full of gratitude, laughter, and a reminder of why the BACE community is unlike any other.

Welcome back for another season of the TOUCHING BACE Podcast! BACE: The Fitness Tailgate co-founders and best friends Cara and Carli are back in the driver’s seat (literally sitting together in the same seat) and ready to dish on all things small business and their fuck-ups along the way! Tune in for weekly stories of building a business and keeping it afloat in the heart of Los Angeles and beyond.

Listen in to the Season 1 Finale of TOUCHING BACE! Cara and Carli debate the history of Dip 'n Dots and reflect on bringing a small business to life from the ground up... finally!