Freedom Flow Collective

Guest: Karen Malloy, president of The 1865 Society of Pender County, talking about the organization’s mission, local history, community programs, scholarships, and their annual Juneteenth celebration held on the 4th Saturday in June in Burgaw, NC.Check their website for event details including a full day of family-friendly activities, food trucks, cultural performances, historical exhibits, educational presentations, children’s activities, and a Gospel Concert on Saturday.All events are free and open to the public.To learn more about The 1865 Society of Pender County, their Juneteenth Celebration, fundraisers and more, visit https://the1865societyofpendercounty.com/Follow their Facebook page at https://www.facebook.com/profile.php?id=100090612156569Email: [email protected]: 910-663-1829Send Christa a message! Please leave your contact information if you’d like a response.Turtle Shell PropertiesSomething for every size, every style, and every budget. Stay YOUR way on Topsail Island. Lewis Realty AssociatesReal estate services, property management, unmatched local knowledge. Simply local. Simply better.  Saltwater Resort & SuitesTopsail Island’s premier luxury hospitality experience! Book your beach getaway today!Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Chris Rackley, Owner and President of Lewis Realty Associates, and a local leader in vacation rentals and real estate on Topsail Island. Chris shares his personal journey, from working on shrimp boats as a kid to leading a full-service real estate team managing over 170 vacation homes. We talk short- and long-term rentals, home buying and selling, investment properties, community growth, and what it means to stay rooted while the world around you changes.Lewis Realty Associates, Inc.320 N New River DriveSurf City, NC 28445(910) 328-5211https://www.realestatetopsail.com/https://www.vacationsontopsail.com/Facebook: https://www.facebook.com/TopsailIsland/Instagram: https://www.instagram.com/lewisrealtyontopsail/LinkedIn: https://www.linkedin.com/in/lewis-realty-associates-inc-28960a108/X: https://x.com/lewisrealtySend Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Mary Mika, owner of Mary E. Poppins the Pet Nanny, and Topsail’s most trusted pet sitter!Mary shares her personal journey from a childhood filled with love and loss to overcoming cancer while building a trusted pet service. She explains how her unique in-home pet-sitting and drop-in services bring comfort to both pets and their people, and how her regular clients—and even their dogs—supported her through one of life’s toughest battles.https://marypoppinspetnanny.com/Facebook and Instagram pagesCall or Text: 630-981-4942Email: [email protected] Christa a message! Please leave your contact information if you’d like a response.Saltwater Resort & SuitesTopsail Island’s premier luxury hospitality experience! Book your beach getaway today!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guests: Founder, Emily Graham, and her Partner, Steve Campbell, of Untitled Theatre Productions in Hampstead, NC.Emily and Steve share how they’ve built a thriving, inclusive theater community where kids perform for free, families volunteer together, and everyone—regardless of background or ability—is welcome.Guest Host: Savannah Pricehttps://www.untitledstage.com/And be sure to Follow Untitled Theatre on Facebook and Instagram!Send Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Dawn-Michelle Blalock, CEO of the Boys & Girls Clubs of Southeastern NC, discussing how the organization is shaping young lives through academic support, character development, social wellness, and workforce training.Dawn-Michelle shares her personal journey—from a background in nursing and healthcare leadership to leading an organization that serves over 2,200 kids across five counties.Plus, learn about the new summer camp in Pender County, scholarship opportunities, and how you can get involved.Guest Host: Trudy SolomonWebsite: https://bgcsenc.org/Also Find and Follow on Instagram, Facebook, LinkedIn, and TikTok!Send Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Haley Marie, a certified trauma-informed breathwork facilitator and owner of Freedom Flow Collective, discussing her emotional journey from working as a doula to discovering the healing power of breathwork. Listeners are also guided through a brief breath awareness exercise and can learn more about Haley’s services, including local group and one-on-one sessions, new women’s programs, and upcoming retreats.Guest Host: Mari Leigh Backushttps://freedomflowcollective.com/FacebookInstagramHosted by Mari Leigh BackusEdited by Nomadic OrcaSend Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery.She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the Topsail area, and her passion for home design, paddleboarding, and clean living.Co-Host: Eden MillsEmail: [email protected]’s Favorites: Karen’s Favorites WebsiteShop Karen’s FavoritesKaren’s Favorites on InstagramKaren’s Favorites on FacebookSound View Life:Sound View Life on FacebookSound View Life on InstagramEdited by Jim Mendes-Pouget  |  [email protected] Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Mariah McKinney, a lawyer and partner at Garlock & McKinney. They explore crucial yet often overlooked legal matters including wills, probates, trusts, and guardianships. Mariah shares the complexities of probate administration, the importance of comprehensive estate planning, and the risks of not having a financial or healthcare power of attorney.Mariah also shares her journey from Western to Eastern North Carolina and her deep connection to Topsail Island.www.garlockandmckinney.comMessage MariahPhone: (828) 357-4510Guest Host: Marlon WeemsEdited by Jim Mendes-Pouget  |  [email protected] Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!Send Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Alexis Siebert, Co-Founder of the Topsail Young Professionals, shares her journey from Winston-Salem to Topsail, and talks about how she and a few friends turned the challenges of networking in a new town into an exciting opportunity to collaborate with the Greater Topsail Area Chamber of Commerce.Co-Host: La Rhea BurkeFind and Follow Topsail Young Professionals on Facebook and Instagram!Topsail Chamber of Commerce - 13775 NC-50, Surf City, NCtopsailchamber.org(910) 329-4446You can also learn more about Alexis Siebert on Instagram.And learn more about the Topsail Yoga Collect at https://www.topsailyogacollective.com/, as well as on Facebook and Instagram.Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!Send Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!

Guest: Cathy Mails, Owner of Sea Green Natural Cleaning and #1 Best Selling Author of The Detox Dwelling: A Practical Guide to Nontoxic Cleaning, shares how growing up helping her family manage rentals in Connecticut led to a natural cleaning business in North Carolina that’s making homes healthier and safer. She discusses the surprising health hazards of conventional cleaning products and shares her passion for natural, eco-friendly solutions.Website: https://seagreennaturalcleaning.com/FacebookInstagramBuy her book HERE!Co-Hosts: Trudy SolomonEdited by Jim Mendes-Pouget  |  [email protected] Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!Send Christa a message! Please leave your contact information if you’d like a response.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!Please also visit www.topsailinsider.com and sign up for our Mailing List. You can also leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode! Follow Topsail Insider on Facebook, Instagram, and YouTube!Or if you wish to Sponsor or Advertise with Topsail Insider, please email [email protected] or call/text 910-800-0111. Thanks - I’ll see you around Topsail!