You're not broken you're being REBUILT

Episode 35 - On this episode I wanted to talk about speaking to myself more kindly, going myself 15 minutes a day to do whatever I want to do to myself and the moments of reflection that a come as you age. Thanks for watching 💜 Time Stamps: 00:00 Introduction 03:00 Carrying things from childhood into your adulthood 06:00 Convincing myself I love this version of myself 10:00 Coming home crying and stressed out 13:45 With age comes moments of reflection 18:00 taking 15 minutes to myself 21:00 Speak to yourself the way you speak to others 24:00 Seek help through the gym, church, therapy etc 27:00 The rewards come later

Episode 34 - I've been making everyone else's problems mine and stretching myself too thin. Now I'm running on empty and reflecting on why and how I'm going to try and change that. Time Stamps: 00:00 Introduction 02:00 having to redo my Trademark 05:00 being in a vulnerable position 06:00 giving too much of myself and my blessings away 09:00 Overpouring and taking responsibility for other people 14:00 You can't give everybody a piece of the pie 19:00 Learning im getting enough for ME 25:00 Overplaying my part 30:00 thinking it'll never happen to me 37:00 guard your heart 43:00 stop trying to bring people to your level

Episode 33 - I'm talking about business this episode! More specifically, the beauty business and waxing industry. I'm telling you what it costs to run my business, some of the stuff I encounter with clients from time to time and why the soft wax vs hard wax debate is a bit silly. Time Stamps: 00:00 INTRO 02:00 The number behind running my business 06:00 Why beauty business MUST charge a cancellation fee 10:30 For new estheticians charging too little and not getting booked 16:00 120k isn’t exactly what it sounds like 21:00 The comparison between soft wax and hard wax is silly 28:00 Trying to cover all bases with my policies 35:00 What more can I do to make this process easier for you? 37:00 God forbid I pour into myself a little bit 40:00 Giving my clients grace 44:00 This is a two way street 49:00 Let’s not be rooted in greed

Podcast Episode 32 - On this episode I talk to you guys about feeling broken and lost at times in my life and realizing that it's just a season of REBUILDING! Time Stamps: 00:00 Introduction 05:00 Heavy is the head who wears the crown 10:00 Living my raps 15:00 Life isn't about being accepted by the world 20:00 Your thoughts aren't always meant to be your friend 25:00 Getting recognized at the drive thru 30:00 Fighting your fear 34:00 My younger cousin joining the military

Episode 31 - On this episode I have my girls on to talk about why you shouldn't date a baby daddy and all the negative things that come with it. Especially if you're a woman that doesn't already have kids of her own. Your best bet is to stay away. Time Stamps: 00:00 Introduction 05:00 If she hates you, why should I like you 10:00 They always still have something between them 17:0 I may not want my own kids, so I definitely don't want yours 24:00 Co-Parenting toxicity 30:00 They didn't't trust you enough to take that step with you 40:00 I'm not joining the cult 48:00 I'd rather not involve myself

Episode 30 - My girls are here to talk about being a supportive friend to someone not ready to leave their toxic relationship. What to do and what not to do. Plus, what it's like from the outside looking in. Moral of the story, the grass IS greener on the other side ladies.Time Stamps: 00:00 Introducing my besties (also they're sisters) 03:00 Something you may not know about Ash 07:00 How to show up for someone who's not ready to let go 14:00 having a friend that will be real with you about your situation 20:00 Seeing your friend's light be drained right in front of you 25:00 The sweet shyt gets you stepped on 32:00 To those who are ready to let go, THIS is for you 36:00 Someone who really likes you wouldn't do this 40:00 Everyone lets go when THEY are ready 47:00 At one point, it got THIS bad. A little tea for you

Episode 29 - Everything I've learned and am learning since the last episode I recorded a few months ago. Speaking on anxiety and grounding yourself, God showing up in the middle of all my mess and speaking to the underdog.And remember it's probably just a bad day, not a bad life! 💜 Time Stamps: 00:00 Introduction 05:00 It's not your fault but your responsible for your reaction 10:00 Reflecting now that it's time for a new chapter 15:00 Dealing with my anxiety 20:00 Speaking to the people that 25:00 God reminds you he's been there all along 30:00 Doing something with good intentions will result in something positive 35:00 You suffer more in your head than in your own reality 38:00 Remember that the best thing you can do is get your body moving

Episode 28 - I'm back but I really never left! Let me tell you where I've been mentally and what I've been up to over the past few months. I hope this episode resonates with you and maybe you can take something from it to use in your own life!Thanks for watching & listening 🫶🏼Time Stamps:00:00 I'm back like I never left04:00 Now What?08:00 Forced to surrender my old self and way of life12:00 What I WAS doing stopped working16:30 Dealing with my anxiety21:00 God helps the "poor"25:00 An hour walk is a difference maker LONG TERM29:00 Recognizing I was afraid32:00 It's normal to question where you're at in life and where you're going36:00 Shedding your old skin40:00 My achievements became my identity44:00 Who's Ashley now?47:00 God's in control50:00 Easing the pressure I put on myself

Episode 27 - Today we get a chance to talk about the beauty and struggles we come across as business owners in the beauty industry. How we find balance and take time to soak it all in when we can. Tune in for that and much much more 💜Time Stamps:00:00 Introducing this episode’s SPECIAL guest 💜04:00 Appreciative of life because of the struggle09:00 finding a balance with your business15:00 always be open to learning from others19:00 doing the leg work vs asking how to do it25:00 dealing with success early on in your business32:00 the importance of decompressing39:00 follow your vision47:00 belief goes a long way59:00 making your place of business welcoming

podcast episode - Have you ever felt anxious about your future? Felt alone in a room full of people that love you? What about a lack of motivation to continue? I haven't been feeling like myself lately but this is how I was able to get my spark back. Special thanks to all my friends who've been reaching out to check in on me 💜time stamps:00:00 I haven’t been feeling motivated05:00 feeling like a hamster on a wheel12:00 I’ve been feeling so alone 24:00 appreciating the people checking in on me28:00 the moments things cracked40:00 Showing up when I didn’t feel like it46:00 feeling farther away in my faith50:00 feeling my spark come back