Kelli Watkins

On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love.TRIGGER WARNING: Bulimia and binging are discussedIf you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone!Helpline: 1-800-944-4773Text "Help" to 800-944-4773or envía un mensaje de texto "Ayuda" a 971-203-7773Connect with Sarah on instagram @lusaraho23

On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷You can find Kelli on instagram @kelliwatkins21TRIGGER WARNING: eating disorders and body dysmorphia are discussed

In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity.Make sure to download, like, and subscribe!🩷Listen to the Only Kings Podcast on Spotify, Apple Podcast, and YoutubeFollow Noah on instagram @noahvargas2 @onlykingspocast

On this episode we sit down with Kelsie D'Antonio! Kelsie spent 7 years in the health and wellness industry and is the previous owner of Align Wellness. Kelsie is a former body builder and talks about her own health journey, body dysmorphia, and her experience being an online business owner. Kelsie has now transitioned into the real estate world so if you're looking for a home, Kelsie has you covered! Find her on social media @kelsiedantonio and @closedbykelsieTRIGGER WARNING: we talk about eating disorders and body dysmorphia As always, please don't take anything discussed in this episode as medical advice.

Hey everyone! On this episode we have Noah Vargas, the host of OnlyKings Podcast (available on Spotify, Youtube, and Apple Podcast). We discuss transitioning out of the Military, men's perspective on body dysmorphia, and how to show up for yourself and pursue your passions. Thanks for listening🫶🏻 Don't forget to like, subscribe, and download!You can follow Noah on social media @noahvargas2 and @onlykingspodcast

On this episode, we sit down with our partners (Ryan and Garett) to discuss men's perspective on mental health, body image, and disordered eating. Thanks so much for listening! 🖤TRIGGER WARNING: suicide and eating disorders are discussedYou can find Garett and Ryan on instagram! @_emo.gmo and @ryvon_

On this episode, we sit down and answer some submitted questions! We cover vitamins, future plans, and how to navigate unsupportive people in your life! Thanks for listening🖤

On this episode we sit down with Shelbie Corey, competitive bodybuilder and business owner. Shelbie shares her experiences with bodybuilding and how being a bodybuilder has changed her mindset around food and discipline. Thanks for listening!🖤You can follow Shelbie on instagram @fit_shelbs_

On today's episode we sit down with medical student, Alexandria Viszolay, as she discusses opioid addiction, clinical research, and how life is going as she wraps up year 2 of medical school. You're in for a treat with this conversation, it gets a little weird😉 Enjoy! Find Ali on instagram @aliaitalia

On this episode we sit down and talk about intrusive thoughts, internal monologues, spooky stories, soul mates, and how we are made of stars!