Time2CHANGE podcast

What We Miss When We Only Count Survivors

11/13/2026
0:00
31:05
Rewind 15 seconds
Fast Forward 15 seconds

HR-4U earns commission on tagged products.

Learn more:

Maono PD100 Gen2 USB/XLR Dynamic Microphone

guitarcenter.com/maono/PD100-GEN2-USB-XLR-Dynamic-Microphone-1500000484429.gc?template=0y7n73MAL4Km&srsltid=AYCX9vILO4bOmLA3GsybdRj8txGBKwv6nqyzXtUn0VIGa1lnNJe8bLtZJTM


Follow our Host: / https://linktr.ee/chasonforehand/

Follow our CoHost: https://eqviaempathy.com/

Get the @MaonoGlobal PD100 Mic today!


Today on the Time2CHANGE Podcast, Dr. Melissa & I are joined by Weanne Estrada, Mental Health Specialist at ADRA International, for a powerful conversation on trauma, resilience, humanitarian aid, displacement, and why mental health is just as essential as food, water, and shelter during times of crisis.


This conversation shines a light on the human stories that too often get lost behind statistics and headlines.


Drawing from her work with ADRA International, disaster response teams, refugees, and displaced populations around the world, Weanne shares why mental health is not an afterthought in humanitarian work but a necessity.


We discuss trauma, resilience, mental wellness, compassion fatigue, refugee experiences, humanitarian leadership, and the lasting psychological impact of crisis and displacement.


๐Ÿ”‘ Three Major Takeaways

1. Mental Health Is Not a Luxury During a Crisis


One of Weanne's most powerful insights is that mental health support is not something that should wait until after a disaster or emergency. Trauma affects memory, decision-making, learning, and recovery, making mental wellness a foundational part of effective humanitarian response.


2. Trauma Affects More Than What We Can See


Displacement, disaster, and crisis impact more than physical safety. Weanne explains how identity loss, uncertainty, grief, fear, and prolonged stress can continue affecting people long after immediate needs have been met.


3. Resilience Grows Through Support and Connection


Whether serving refugees, disaster survivors, humanitarian workers, or struggling families, meaningful connection remains one of the most powerful tools for healing. People recover best when they feel seen, supported, and understood.


๐Ÿ”— Weanne Estrada Social Links

ADRA Website: / https://adra.org/


LinkedIn: / https://www.linkedin.com/in/weanne/


Follow Dr. Melissa:

๐Ÿ’ฅWeb: / https://eqviaempathy.com/

๐Ÿ’ฅLinkedIn: / / dr-melissa-a-robinson-winemiller-author-sp...

๐Ÿ’ฅIG: / @empathyqueen.eq

๐Ÿ’ฅPodcast: / https://podcasts.apple.com/us/podcast...

๐Ÿ’ฅBook: / https://a.co/d/6jw8GhM/

๐Ÿ’ฅTEDx: / โ€ข 5 steps to start being kinder to yourself ...


Follow Chason:

๐Ÿ’ฅLinkt.ee: / https://linktr.ee/chasonforehand/


๐Ÿ”Key Points in the message:

00:01 Why Human Connection Heals

00:47 What is Time2CHANGE is all about

01:23 The โ€ช@MaonoGlobalโ€ฌ PD 100 Microphone

01:45 Sponsors

02:21 Introduction to Weanne

02:49 Who is ADRA International

05:03 Needs Architecture Pyramid

09:08 Personal Devastation Affects Mental Health

10:22 Don't Leave the Helper's Out of the Equation of Need

13:42 Being Extremely Aware of Boundaries

15:54 Misconceptions About Resilience

21:27 Not Being One and Done

26:14 Put Ourselves Out Of Business

28:39 What's Coming Up?


๐Ÿท๏ธ Hashtags:

#WeanneEstrada, #ADRAInternational, #MentalHealthAwareness, #TraumaRecovery, #HumanitarianAid, #DisasterResponse, #RefugeeMentalHealth, #Resilience, #GlobalHealth, #CompassionFatigue, #MentalWellness, #HumanitarianLeadership, #TraumaInformedCare, #SocialImpact, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #chason_forehand, #DrMelissa, #Dr_Meliisa_Robinson_Winemiller, #podcast, #Time2CHANGE, #nonprofitorganization, #globally_ranked


Download this and additional episodes wherever you get your podcast:

https://link.cohostpodcasting.com/0d70ad14-656c-44f4-840f-ceefe52b98f6?d=svNzsuA7J&v=2687

More episodes from "Time2CHANGE"