Thyroid Tales Episode 5

NASM Certified Personal TrainerPrecision Nutrition Level 1 Coach200 Hour Yoga InstructorGut Health Mentorship & Hormone Mentorship with Dasha Agoulnik MS, RDFrom art class to the sciences of GI maps, Coach Jenn, is our "go to" for anything GI related. Masterful in piecing together some difficult cases, Jenn stands out as a coach. Coach Jenn, hustles to get solutions and answers.

Marie, CrossFit L1 & L2, USA Weightlifting, Precision Nutrition L1, Functional Nutrition and Metabolism Specialist.She's an Athlete, a coach, and a Mom with a history of Hashi's. We discuss a little about Maries' interest and home life to coaching and what she brings to the table when coaching clients. 

Joining us today is Tiffany, a Hashimoto's mama to FOUR kiddos! Tiffany had hurdle after hurdle when she first joined TAF, but with the right protocols and tenacity, she is now learning how to thrive! Be inspired by her story here. 

SummaryRachel sought holistic coaching from TeamARod Fitness due to struggles with thyroid disorder and lack of effective medical support, leading to significant health improvements. The team emphasizes the sustainability and root cause resolution offered by holistic coaching over medication-based solutions. Rachel advises individuals to prioritize self-worth and invest in oneself for a better quality of life.Key Points• TeamARod Fitness asks Rachel what led her to reach out for one-on-one coaching, prompting Rachel to share her struggles with thyroid disorder post-pregnancy and lack of effective medical support.• Rachel describes reaching a breaking point due to anxiety and weight-related issues, leading to a decision to seek holistic help from TeamARod Fitness instead of surgical or medication-based solutions. • TeamARod Fitness discusses with Rachel the choice she made between holistic coaching and weight loss medication, emphasizing the sustainability and root cause resolution offered by the former.• Rachel Christensen shares a comprehensive list of health improvements since starting the program, including weight loss, improved labs, gut health, reduced inflammation, decreased joint pain, fewer migraines, clearer skin, increased energy, reduced anxiety, and improved stress resiliency. • TeamARod Fitness acknowledges Rachel's progress in various aspects like body recomp and overall health improvements, emphasizing the positive impact of their coaching on her well-being.• Rachel Christensen advises individuals considering investing in one-on-one coaching to prioritize self-worth and emphasizes the benefits of investing in oneself for a better quality of life, improved relationships, and overall well-being. • TeamARod Fitness praises Rachel's commitment and determination in taking the leap after ten years, highlighting her success as a result of trusting her coach and the team, showcasing grit and determination throughout her journey.• Rachel Christensen expresses gratitude towards TeamARod Fitness for their compassionate and impactful work, acknowledging the positive influence they have on changing lives through understanding and support.

In this Episode we cover nutrition basics, Surplus, maintenance, and deficit calories. We cover what our typical client looks like to start out and give some insight what we are doing to support their needs. April mentions our strategy for weightless is health first and we do so by adding calories to an individual who has chronically been dieting. 

** Disclaimer** *This episode covers the topic of miscarriage*In this episode we wrap up Aprils journey through miscarriages, hormonal imbalances, continued self experimentation. The gift of our third wild child, and finding success dealing with Thyroid problems, Insulin resistance, and gut health. Thank you for listening!

April dives into 2nd pregnancy postpartum and the big WOOSH success she had on her journey toward a healthier and better lifestyle. The mad scientist experiments on herself to discover what really works with Hashimotos and diagnosed with insulin resistance.

In this Ep we continue Aprils story and how she experienced some lonely times while trying strategies to maintain health through fitness. Felt distraught and betrayed by her body despite trying strategies such as Keto. We also discuss her 2nd pregnancy and the impact it had on her story. 

In this Ep we discuss Aprils Medical background, the troubling discovery of a gap between health and information within the scope of fitness, and weightloss. A potential knowledge gap between finding the issue of Thyroid levels and western medicine knowing how to prevent further damage. 

Introduction of Thyroid Tales, Team Arod Fitness, how and why it came to be.April and Arthur, Who we are what drives us and where we are headed. Continuing the track of passion, persistence, and purpose.