Happy New Year message

In this episode, Brittany and Kali discuss their personal experiences with goal setting, particularly in the context of their cancer journeys. They explore the challenges of setting goals when health is uncertain, the importance of community, and the need for self-care practices. The conversation emphasizes the significance of reclaiming personal power, establishing daily routines, and embracing imperfection in the healing process. They also share their individual goals for the upcoming year and reflect on the importance of making plans and staying connected with others.

We wish you all a Happy and most importantly Healthy New Year! We'll be back next week with a brand new full episode.

SummaryIn this week's conversation, Brittany and Kali reconnect after a significant time apart, diving deep into Kali's recent health journey and treatment experiences. They discuss the emotional and physical challenges of cancer treatment, the importance of community support, and the various healing modalities Kali has explored. Brittany shares her own experiences as a caregiver, reflecting on the complexities of guilt and self-care amidst caregiving responsibilities. The conversation also touches on spiritual growth, the search for strength in adversity, and the importance of maintaining faith during difficult times. They conclude with a Q&A session addressing treatment centers and personal strength.TakeawaysKali experienced significant emotional and physical challenges during her treatment.The importance of community support and kindness in healthcare settings.Mistletoe therapy can have strong reactions but is seen as beneficial.Exploring various healing modalities can enhance the treatment experience.Daily treatments included foot baths, lymphatic drainage, and red light therapy.DMSO can cause unpleasant smells but is effective for pain management.Spiritual reflections can provide comfort and perspective during suffering.Caregiving can bring up feelings of guilt and the need for self-care.Finding strength in the desire to live is crucial for those facing cancer.Maintaining faith and seeking answers can help navigate difficult emotions.Keywordscancer, health journey, treatment, mistletoe therapy, spiritual growth, caregiving, emotional resilience, community support, holistic healing, personal stories

keywords: healing, cancer, wellness, detox, infrared sauna, PEMF, Rife machine, red light therapy, enemas, juicingtakeaways:The importance of building a healing home environment.Infrared saunas can aid in detoxification and relaxation.PEMF mats help stimulate cellular activity and reduce inflammation.Rife machines target pathogens through frequency therapy.Red light therapy supports mitochondrial function and skin health.Enemas can detoxify the liver and improve overall health.Detox baths are a great way to relax and cleanse the body.Juicing should focus on greens to avoid sugar spikes.Rebounding and vibration plates support lymphatic drainage.Breathwork and meditation are essential for nervous system health.summary: In this episode, Kali and Brittany discuss their personal healing journeys, focusing on the tools and practices that have supported their wellness. They explore various at-home healing tools, including infrared saunas, PEMF mats, Rife machines, red light therapy, enemas, detox baths, and more. The conversation emphasizes the importance of creating a healing environment and the benefits of self-care, detoxification, and alternative therapies in managing health, particularly in the context of cancer treatment.Chapters00:00 Thanksgiving Reflections03:31 Building a Healing Home06:09 The Benefits of Infrared Saunas12:24 Exploring PEMF Therapy18:23 Understanding Rife Machines23:40 The Power of Red Light Therapy28:39 The Importance of Enemas31:02 The Importance of Detoxification34:34 Home Healing Tools for Detox39:59 Movement and Lymphatic Health45:02 Juicing and Nutrition48:57 Supporting Liver Health53:55 Nervous System Support and Relaxation59:26 Prioritizing Health and Wellness59:36 Introduction and Call to Action

This week on This Wasn’t The Plan, we’re diving into a topic that both of our cancer journeys made impossible to ignore: the non-toxic lifestyle — what it is, why it matters, how we each got started, and how you can begin without feeling overwhelmed.Whether you're brand new to this world, trying to clean up your home for your kids, or refining the habits you already have, this conversation breaks things down in a way that’s doable, realistic, and not rooted in perfectionism.Apps & ResourcesClearya app - Kali’s ingredient safety scanner: https://www.clearya.com/Force of Nature Cleaner - Nontoxic Disinfectant as Effective as Bleach! - Save 40%  on Bundles with our link: http://rwrd.io/lpvsyev?c Branch Basics Starter Kit: https://amzn.to/48jWcmN AquaTru Reverse Osmosis Filter (with remineralizing filter option) - https://amzn.to/4paD6p0 ILIA Beauty (Makeup):Mascara: https://amzn.to/3Xy5hCkBlush Stick: https://amzn.to/3K8HqWMLip Crayon: https://amzn.to/48CVMXyBrow Pencil: https://amzn.to/3KpmkU6Honest Beauty Gentle Gel Cleanser: https://amzn.to/4oDnhWX MediCube Zero Pore Pads: https://amzn.to/48zEWZA Arey Haircare: https://amzn.to/3KvFveM 

Happy Thanksgiving to all of you! We are taking the week off to spend time with out families, but we wanted to share a quick message with all of our listeners. We are so grateful for you! We hope this holiday brings you quality time with the people you love, health, and prosperity. This is a great time to focus on the blessings and give thanks. See you all next week when we're back with another full episode.

This week, Brittany and Kali dive into a deeply personal topic that affects countless young women: fertility after a breast cancer diagnosis.They walk through their own stories, from diagnosis shock to the conversations they never expected to have in their 30s — about egg freezing, endocrine therapy, timing, treatment decisions, and the fear of whether motherhood would still be possible.Inside the episode:How fertility counseling is often introduced too lateThe emotional stages of fertility griefWhy hormonally driven cancers add extra layers of complexityWhat the POSITIVE Trial means for future pregnanciesHow they’re navigating faith, timing, and hope in the “in-between”This is a warm, honest, non-clinical look at what it means to hold onto the dream of a family while navigating healing.

In this episode of 'This Wasn't the Plan,' hosts Kali and Brittany share their personal journeys through cancer treatment, emphasizing the importance of resilience, self-care, and emotional support. They discuss practical strategies for maintaining a positive mindset, the significance of personal retreats, and the necessity of setting boundaries. The conversation highlights the challenges of finding hope during difficult times and offers insights into coping mechanisms, including journaling, affirmations, and morning routines. Ultimately, they remind listeners that while the journey is tough, there is always light at the end of the tunnel.Links to the books we discussed:You’re going to make it: https://amzn.to/3JHe0i9Treasures In The Dark: https://amzn.to/4i306UoBeat Cancer Daily: https://amzn.to/3LZeNeQJesus Calling: https://amzn.to/4nXddaW

In this episode of 'This Wasn't the Plan' podcast, Brittany and Kali share personal reflections on their cancer journeys, discussing the advice they would give their pre-cancer selves. They explore various themes including the importance of airway health, the impact of methylation on health, emotional well-being, the necessity of detoxification, and the significance of using non-toxic products. The conversation emphasizes self-care, listening to one's body, and the lessons learned through their experiences.

In this episode, Kali and Brittany explore the profound impact of faith on their cancer journeys. They discuss their personal experiences with faith before and after their diagnoses, the anger and doubt they faced, and the role of community and prayer in their healing processes. The conversation delves into the concept of surrendering to a higher power, recognizing signs from God, and the importance of sharing faith stories with others. Ultimately, they emphasize the transformative power of faith in navigating life's challenges, particularly in the context of illness.