Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
3/19/2024
0:00
18:21
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!
Get the full show notes and information here: https://drdebbutler.com/415
More episodes from "Thinner Peace in Menopause"
Don't miss an episode of “Thinner Peace in Menopause” and subscribe to it in the GetPodcast app.