S2 E11: Becoming Self-Aware

Happy Tuesday friends!! In order to really stop overthinking it's important that we know exactly who we are. With the help of Stop Overthinking, Master Your Emotions, and Start Taking Action by Brilliant Thinking, in this episode we discuss the importance of knowing who we are. I share why it's important to know who you are and what we can do to help with self-discovery. Get your pen and pad because this week's Don't You Worry Your Pretty Little Head is going to require some work!

Happy Tuesday friends!! How have you been speaking to yourself? There are many times we speak to ourselves negatively, which tends to produce negative thinking resulting in negative actions. Well, that stops here. Today, we're discussing changing our language so that we can improve our thinking and produce better actions. If you heard something that helped you, I'm sure it'll help someone else. Make sure you share this episode. If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Happy Tuesday friends!! Sometimes we overthink, sometimes we under think and I think these both have a way of applying to today's topic. Let's talk how we can avoid overthinking (or under thinking) career moves. If you heard something that helped you, I'm sure it'll help someone else. Make sure you share this episode. If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Hey, hey! Happy Tuesday friends. Have you ever stopped to think what overthinking might be costing you? Recently, I did and realized it was costing me my peace. And quite frankly, I'm tired of paying. Let's chat about what overthinking may be costing you then DO THE WORK to get your payment back. Because overthinking, nah, get somebody else to do it! If you heard something that helped you, I'm sure it'll help someone else. Make sure you share this episode. There's more to come. If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Hey, hey! Happy Tuesday friends. So, we've come to the end of the road of our Oh, FUDGE It series. I hope you've enjoyed this series as much as I have. This week I'm flipping FUDGE to talk about how we can use it to interrupt and eliminate overthinking. Y'all listen to see how Faith, Understanding, Discernment/Discipline, Grace, and Eject play a role in us stopping that ish! If you hear something that helps you, I'm sure it'll help someone else. Make sure you share this episode. And come back in two weeks. There's more to come. As a reminder, as my Strong Friend Paige says, be gentle with your mental! Why? Because you're worth best case scenario! If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Huge thanks to all my guests for sharing your time and wisdom with us during this series: Anitra, Brittany, Cheryl, Donna, Eugene, Kellie, and Shirelle! I greatly appreciate you! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Happy Tuesday. This week we're continuing our series, Oh, FUDGE It, and we are dealing with the E in FUDGE. I posed this question on instagram...Which of these "E" words causes you to overthink? A. Expectations | B. Emptiness | C. Emotions | D. Exit/Endings Y'all, here is another good one with my little sister, Kellie, owner of The Coaching Corner. We had a good chat about the E in Oh, FUDGE It, I think y'all will enjoy it. Please help me thank my special guests for today's episode: Coach Kellie - @the.coaching.corner If you're interested in therapy with me, visit www.soarcounselingbr.com! ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Happy Tuesday. This week we're continuing our series, Oh, FUDGE It, and we are dealing with the G in FUDGE. I posed this question on instagram...Which of these "G" words causes you to overthink? A. Guilt | B. Grief | C. Giants | D. All of 'em Y'all, this is another good one. Long, but so worth the listen. My counselor friends join me to share some meaningful information and help us deal with these Gs. Help me thank my special guests for today's episode: Brittany Sailor, LPC & Dr. Donna Barnes, LPC-S ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Happy whatever day of this week this reaches you lol. This week we're continuing our series, Oh, FUDGE It, and we are dealing with the D in FUDGE. I posed this question on instagram...Which of these "D" words causes you to overthink? A. Dissatisfaction | B. Delayed Desires or Gratification | C. Depression | D. The D (of the Drip - for the fellas) | E. All of the Above Y'all, I promise this was a good one. So many "ah ha" moments and meaningful information share. Make sure you listen to it all! Let's get into it. Help me thank my special guests for today's episode: Anitra Bell-Robinson - @anitrabell51 Cheryl Morris - @clscounselingllc Eugene Bentley - @bentleywellnessassociates Shirelle Lodge - @swaggbyshirelle ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Happy Tuesday y'all. This week we're continuing our series, Oh, FUDGE It, and we are dealing with the U in FUDGE. I posed this question on instagram...Which of these "U" words causes you to overthink? A. Unexpected Occurrences | B. Unhappiness | C. Unicorns | D. All of the above | E. I have an "U" word to add to these | F. None of these. I'm cool on the U's Let's get into it. ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.

Happy Tuesday y'all. So this week we're jumping into our new series, Oh, FUDGE It, and we are dealing with the F in FUDGE.   I posed this question on instagram...Which of these "F Words" causes you to overthink? A. Fear | B. Failure | C. Finances | D. Feelings | E. All of the above | F. I have an "F word" to add to these Let's get into it.  ___ Want to stay in touch and interact a little, here's how: Instagram: @thinkyourselfcrazy Email: [email protected] Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.