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The mind can send us in downward spirals and negative behaviors. Listen in as youth Shawn gives us her words of wisdom how to manage negative thoughts and turn them into positive actions! Be sure to listen to "The Mind" before turning in!

It’s time to take control of your thoughts and emotions so you can be the best students you can be at home, at school, and with peers. Listen to this episode as we discover how to filter through thoughts & create positive actions and mindsets.

Have you listened to my episode "Words"? If so, now process the episode with us as high school youth Landon Baldwin gives us some great words of wisdom on how words help, heal, but also hurt and can destroy peers. We must use our words correctly as well as forgiving those that have wronged us!

Just like salt brings flavor to food, you have the power as a student to bring flavor to your own community. With that unique flavor, you also bring light around others that everyone always wants to be in your presence and share your gifts.

We have made it to the last few months of school, and it's so easy to give up! We have to finish strong! Listen in and discover what "Endurance" means and how it will help your character to overcome any challenge you may face.

There is power in seeing and celebrating our differences, valuing our uniqueness, and serving each other in kindness. It is all what makes our world exciting and interesting!

Celebrating leader Dr. Martin Luther King with his example of his character, we will deeply understand "content of character". How's your character? When someone speaks your name...what traits automatically come to the lips of those who speak?

It's important to protect our feelings when negative situations happen. However, we must remember our choices still affect life's consequences. Choose to protect your feelings in positive ways.

We all have to pay attention to what are listening and watching! These things affect our mind in many ways! Listen in on how to build self awareness and create the positive change you want to see in your actions this school year!

Did you know that words have power? Not only do they affect others, but they influence our own thoughts and actions. Listen in on a few words of wisdom to empower you to make a positive change in the words you use everyday!