Weightlifting Frequency & Volume

Send a textIn episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:• Picking the right tool for the job: kettlebells, dumbbells, barbells• Kettlebells allow for extended workouts without setting the weight down• The "secret sauce" movements of kettlebells• Competition-style vs. hard-style kettlebells• Adjustable kettlebells provide tremendous value• Planning alternate workout options helps eliminate excuses and maintain consistencyOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the showSupport the show

Send a textIn episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:• Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show

Send a textIn episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:• Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training• Using training logs for progress tracking • Recommendations on adjusting rep schemes for various exercises • Managing dumbbell expectationsOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show

Send a textIn episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:• Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights into hypertrophy and strength developmentOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the showSupport the show

Send a textIn Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:• Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift• Tips for grouping exercises to save time• Strategies for adjusting workouts when running behind schedule• Mental barriers and how to overcome them in training• The role of proper warm-ups in effective liftingOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show

Send a textIn episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:Strategies for building effective dad-friendly workout routinesImportance of muscle memory after breaks from liftingUpper body exercisesTesting one-rep maxesFinding fatherly motivation to get back in-shapeOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show

Send a textIn Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below:Titan Dip Stand Stationhttps://titan.fitness/products/equalizer-dip-barsTitan 40lb Adjustable Kettlebellhttps://titan.fitness/products/40-lb-adjustable-kettlebellTitan Red Outdoor Power Towerhttps://titan.fitness/products/red-outdoor-power-towerApple WatchStrongLifts Prohttps://stronglifts.com/products/stronglifBelt squatRogue flat benchTitan safety barPower blocksSupport the show

Send a textBonus episode!Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:Where have we been for the last few months?The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024Pre-save the new track at music.workingmansweightlifting.comPlans for future episodesSupport the show

Send a textIn episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:StrongLifts 5x5 vs MadcowReview of the StrongLifts mobile appStrongLifts vs. Starting StrengthOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show

Send a textIn episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include:Program structureStephen’s experience and outcomes on BBLSDiscussion of Mike Matthews in generalOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show