'Morning Gratefulness' ~ A Morning Meditation | The WISDOM podcast | S5 E68

  Morning Gratefulness ~ A Meditation ~ The WISDOM podcast  Season 5  Episode 68   Listen whenever you choose. This will set you up for a beautiful day and it will also close the day with a reverent perspective.     'The waiting is presence. It is to attend to all of the moments born out of a physical life. On a path I claim.' ~   + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.   💗   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.   This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.    The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life    Each day offers a unique practice to deepen your connection to the present moment.   Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here   Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

p r e s e n c e A Meditation 'ask dorothy' The WISDOM podcast  Season 5  Episode 67   Presence is the opening you feel into all of life each present moment unto the next.  Where mindfulness is noticing with curiosity, presence is a state or fact of existing.   Presence is a whole body way of being. ~ It is the ability and willingness to engage with life. Being present connects you to the vitality and wisdom inherent in who you are. ~   + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.   💗   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.   This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.    The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life    Each day offers a unique practice to deepen your connection to the present moment.   Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here   Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

'I Love You' Beautiful Body The WISDOM podcast  Season 5  Episode 65   How do you love your body? How do you feel love of your body? ~ Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love,  visualize your body in its ideal state. Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold. ~     💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  Why Do I Keep Ruminating Over Past Traumas? How PTSD affects Trauma Thinking 'ask dorothy' The WISDOM podcast  Season 5  Episode 65   Why does the brain continue often spontaneously to ruminate and obsess over past traumatic events causing you to continue to relive these experiences? How can you stop this or use these intrusive and undesired occurrences in a way that can be constructive to help you process and heal these difficult experiences? ~ In this episode: ~ How trauma can lead to rumination. ~ Why are the repetitive actions of thinking and rethinking about the past and in particular negative experiences and events - unproductive? ~ My client's story and his awakening realization of years spent ruminating on past conflicts. ~ The distinction between intrusive symptoms of PTSD and trauma-focused rumination. ~ The neurobiological impact to the brain after trauma ~ Why trauma causes rumination? ~ What you can do to help yourself to break the cycle of rumination ~ How the subconscious mind plays a significant role in processing events and how you can help yourself to contemplate the past in a way that is constructive and healing.   References cited: i. Science Direct - Rumination in posttraumatic stress disorder: A systematic review ii. American Psychological Association - Responses to depression and their effects on the duration of depressive episodes iii. Science Direct - Transdiagnostic assessment of repetitive negative thinking and responses to positive affect: Structure and predictive utility for depression, anxiety, and mania symptoms     💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

Loving Kindness as Conflict Resolution The WISDOM podcast  Season 5  Episode 64   How is loving kindness the most distinctive and helpful process for actively achieving conflict resolution? ~ What are the steps that will create resolution wherever there is conflict? There are four essential practices ~ and solutions for helping yourself and another move from conflict ~ into resolution.    Here I explain and give you examples of each ~ and how to achieve resolution that begins with you.    💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

Or Maybe It Is You That Needs To Change 'ask dorothy' The WISDOM podcast  Season 5  Episode 63   We are able to identify in someone else - in our partner, in a sibling, a parent, a friend - what needs to change - and we become focused on this and often to the exclusion of asking: What do I need to do differently?   ~ Change is fuelled by a deep desire. As humans we often seek change in one of two ways: We are motivated out of a desire for self-improvement and to elevate our experiences and the way in which we live life because we believe that this improvement will benefit us - It will help us further our goals of self-actualization and happiness. Change is also largely motivated out of suffering and the desire to be free of what conditions are undesired. You are the co-creator of your life. If you are struggling in any of your relationships - with co-workers, friends, your boss, your direct reports, your partner, your children - point the proverbial finger first at yourself and ask: What am I doing here that is contributing to my suffering/ or to the problem as I see it? And then to ask, what do I need to do differently?     💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  The Miracle of Surrender The WISDOM podcast  Season 5  Episode 62   What does it truly mean to surrender? To surrender into the present moment – to love unparalleled is to live with your heart open and full of love – to quiet the noise of the mind in its deliberate efforts to compare and compete and to critique and ---- to acknowledge this as it is occurring means that you can choose to pause – to stop – to be grateful instead for the moments that you are being shown of something that you also want and you will find a way to make it your own and of your light.     💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

s a n c t u a r y 'ask dorothy' The WISDOM podcast  Season 5  Episode 61   "Open your eyes. Look all around you. For love's grace is woven into you life here - before you." ~ Meditation can be a meaningful way to open into ~ your spiritual self.   This Meditation is intended to guide you along a spiritual path; for wherever you are at this moment and to what you are ready for.   How will you exist with the perpetual freedom to love yourself? How do miracles of love reveal endless support of you?   Let my words and the imagery and sensations that are evoked help you to be present to your spiritual self. If you would like my help to deepen your spiritual journey, please reach out to me.     💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

Why Taking A Deep Breath Feels So Good The WISDOM podcast  Season 5  Episode 60   The Self-Healing Benefits of Deep Breathing: What You Need to Know.   Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can. The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.   💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

A Meditation of Promise + A NEW 30 Day Journey Begins The WISDOM podcast  Season 5  Episode 58   Promise is the conviction of your heart's grace. Promise is the love and sincerity that you begin towards everything bountiful.   This is a Meditation to inspire the conviction you hold to yourself ~ to flourish. A spiritual practice designed to help you visualize the inspiration and abundance that is possible ~ to live a life filled with the understanding that you are loved, to be all that you can be ~ and to appreciate even more, all that you are. Love's condition is the promise - it is for me the messages of hope and certainty and love.   In the miracles of love and tenderness, I believe. In the guiding wisdom of my heart, I remember.   All of my life is the path, the world of good that I remember and live and for the journey of life's bounty before me.   💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.   Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~